Emergency and urgent care medicine both serve an important purpose in health care, but what exactly does each facility do and how should you decide which one to use for medical problems?
Choosing the right primary care physician (PCP) is a crucial step in managing your health care journey and living a healthier life. A PCP acts as your main health advocate, coordinating care, managing chronic conditions and offering preventive services tailored to your needs.
If you or someone you know is going through physical, recreational, occupational or speech therapy, you probably already know how challenging it can be. But did you know that joining a support group can make a world of difference?
Reaching the age of 40 is a significant milestone that often comes with a greater focus on health maintenance and prevention. As part of Healthy Aging Month in September, in this blog we talk to Jeffrey Cruzan, M.D., a board-certified family medicine physician with INTEGRIS Health Medical Group Memorial West, about the medical screenings to keep in mind as we get older.
There's a growing trend on YouTube of misinformation about sleep medicine, including tips and advice on improving sleep disorders. In this blog we visit with Viral Doshi, M.D., a sleep medicine specialist with INTEGRIS Health Medical Group Pulmonology and Sleep Medicine, to examine how watching these videos for information can harm your sleep health.
National Immunization Awareness Month (NIAM) is an annual observance in August to highlight the importance of vaccines for people of all ages and how they help to prevent and protect us from serious, sometimes deadly, diseases and illness.
Sadness is a common but unpleasant emotion – it’s one of the six basic emotions alongside fear, happiness, anger, surprise and disgust. Sadness is also inherently viewed as negative, but as science has indicated, it’s not always a bad thing. Take music, for example – the brain is actually capable of receiving pleasure from sounds and lyrics that focus on sadness.
Paul Allegra, M.D., an orthopedic surgeon and sports medicine physician at INTEGRIS Health Medical Group Orthopedics Central, warns that “shoulder pain can be secondary to a multitude of factors, including multidirectional instability, rotator cuff tendinitis, subacromial impingement or rotator cuff tears.” He says if symptoms persist, you should seek treatment from a medical professional.
You can glean valuable information simply by looking at someone’s face. Whether it’s facial expressions to indicate happiness or sadness or changes in skin color and texture to indicate illness, the face can offer insights into how you’re feeling.
There isn’t a cure for chronic pain, so many times, patients will turn to medications for chronic pain relief, such as over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) or opioids. But more conservative treatments such as physical therapy can help without being tied to as many side effects as medications – long-term NSAID use can cause gastrointestinal problems and prescription painkillers have addictive properties.
The decision on when to get knee replacement surgery is a topic many Americans struggle with. In 2020, Northwestern Medicine published a study that found 90 percent of people waited too long to fix their knee with joint replacement surgery, and 25 percent of people who had it done did so prematurely.
Smartwatches have become increasingly popular for their health-tracking features. But they can also cause skin irritations and rashes for some people. These skin issues, known as contact dermatitis, are a common issue associated with wearing smartwatches. Learn more about contact dermatitis and how to alleviate irritated skin.
We spoke with Paul Allegra, M.D., an orthopedic surgeon with INTEGRIS Health in Edmond, about how to recognize a concussion and what next steps to take.
RSV is a common viral infection that affects the respiratory system, including the nose, throat, lungs and breathing passages. RSV comes from the Paramyxoviridae family, a group that also includes the mumps and measles. The virus can replicate anywhere in the respiratory tract, mainly the breathing tubes and lungs. This replication then causes swelling and inflammation that makes you sneeze, cough or have trouble breathing.
You’ll visit your primary care doctor for most medical needs, including wellness visits and routine preventive screenings, non-emergency illnesses like colds and sore throats. This is the person to whom you can comfortably ask questions about your health or voice concerns. We speak with Nathaniel Yokell, M.D., a physician at INTEGRIS Health Medical Group Yukon, about the importance of maintaining a relationship with a primary care provider.
Skin is the body's largest organ, and serves as a protective barrier. While various factors influence skin health, nutrition plays a pivotal role in maintaining its vitality, resilience and overall well-being.
Breakfast: it’s the most important meal of the day! Right? This popular platitude has been echoed time and time again, but what kind of scientific support is there to back it up? Breakfast helps many people kick start their day with energy, but some morning meals can do more harm than good.
An affirmation workout takes two healthy practices – exercise and positive self-talk - and brings them into one powerful package: the affirmation workout. You can use affirmations before, during and after a workout – or all three. Choose one or two affirmations that speak to you – don’t try to remember more than a few.
This eating philosophy is also sometimes referred to as the energy density approach. It’s all about evaluating foods based on nutrition, calorie density and fiber content. Foods with a lower calorie density contain fewer calories per gram than high-calorie-density foods. Fiber content is something to pay attention to because fiber keeps you feeling full.
Maintaining a healthy gut is essential for overall well-being. The health of our gastrointestinal system, often referred to as the gut, plays a vital role in digestion, nutrient absorption and immune function. If you're looking to improve your gut health, there are simple lifestyle changes you can incorporate into your daily routine.
When you hear the term 'clean beauty,' you might wonder what it's all about. Is it just another fancy phrase in the world of skincare and cosmetics? We dive into this topic to understand what clean beauty means and why it's important for you and the planet.
There are changes to make when shopping to make adding more protein into your diet easier. Whether it’s revamped products that feature more protein or existing products that are healthier alternatives, consider these swaps the next time you’re at the store.
Collagen is a health supplement that can help you have healthier hair, glowing skin and fewer wrinkles. It is associated with all of the above and has very few known risks. We share some ways collagen can help enhance your life.
The most common desk job injuries include back pain, carpal tunnel and arm pain, headaches, shoulder and neck pain, hip and leg pain. We detail several different ways that you can help prevent desk pain in the future.
Did you know that managing stress and anxiety is a big factor when it comes to keeping the body in good health? When we live stressful lives or are constantly feeling the effects of anxiety, we may start to neglect our health without realizing it. People with optimistic outlooks on life have been shown to have a lower risk of heart attack and stroke, so tending to your mental health could be just as beneficial as watching your cholesterol levels!
Have you ever heard of a cold plunge? The idea of willingly jumping into chilly waters might seem strange, but there's much more to it than meets the eye. We explore the science behind these icy adventures and discover the amazing ways they can boost your well-being.
In some cases, fatigue can be an indicator of an underlying medical problem, but most of the time, fatigue can be correlated with habits we either need to break or adopt. Too much exercise or physical exertion can lead to fatigue, as can boredom, poor sleep, emotional stress and poor eating habits. We share different foods to eat and avoid to help fight fatigue.
Olive oil is delicious. You can drizzle it on bread, cook with it, make marinades and dressings, add it to any recipe calling for oil or butter, cook eggs in it…we even found a recipe for an olive oil martini. According to the American Heart Association, extra virgin olive oil is the top choice for health benefits, but regular olive oil is a good second choice. We share a dozen reasons to choose this oil for cooking and eating.
The same stress you deal with when completing daily tasks can also affect your body in ways you never realized. We’ll highlight some common areas that stress can directly or indirectly impact, as well as how stress can affect your immune system.
Boost your health with laughter! It's a free, fun, and easy way to cope with challenges, enhance relationships, and promote physical and emotional well-being.
We all love our fur babies for their companionship and cuteness, but did you know that they may be beneficial for your health as well? Studies show that keeping a pet can work wonders on keeping your stress levels under control and can have a positive impact on your physical health as well.
Summer in Oklahoma is hot and it’s all too easy to become dehydrated. It’s simple enough to reverse mild, or even moderate dehydration by increasing fluid intake and making sure to drink enough liquids and eat enough hydrating foods daily. We share symptoms of dehydration and tips to stay hydrated in hot weather.
In today's fast-paced world, getting a restful night's sleep can sometimes feel like an elusive dream. Tossing and turning, staring at the ceiling and feeling exhausted the next day are all too common for many individuals. In this blog, we explore five natural sleep aids that can help you achieve a better quality of sleep.
We delve into the whey protein vs. plant-based protein showdown, exploring their benefits, differences and which option might be the right fit for you.
Whether you view rest as a political movement, scarce commodity, or something you rarely think about, one thing is probably true: you could use a little more of it and more than one type of it. Rest and sleep are two entirely different things. Sleep is one form of rest (physical) but there are six more!
Some people’s tummies gurgle in the morning or after a meal. Others growl when it’s time to eat. You may have a specific rumble or burble to let you know it’s almost time to skip to the loo. For the most part, the symphony of sounds within our digestive system is nothing to worry about – just part of the business of being human.
The summer season is filled with warm weather, days by the pool and increased sun exposure. Protecting your skin while enjoying time outdoors will allow you to enjoy the sun while also keeping your skin healthy.
Finding a diet that works best for your body can involve trial and error, but once you find a diet that does work well for your body and your lifestyle, staying in peak physical health becomes much easier. We explain what a low-carb diet entails, who it might be good for and who it might not work well for.
Cherries contain melatonin, plus nice amounts of magnesium and vitamins A and C. Tart cherries also contain a little bit of tryptophan, an amino acid that helps in the production of serotonin and melatonin.
Maybe you’re approaching a milestone anniversary and as you take stock of your beautiful relationship and flip back through old pictures, you notice something. Ten or fifteen somethings parked right around your middle. And you’re not the only one. Your sweetie looks a little less svelte than when you met. How did this happen? Can it be reversed?
Whether you’re sober curious or just taking a more mindful approach to your relationship with alcohol, dealcoholized wine is an option you might want to check out. A wide variety of dealcoholized wines of every style is available online and in stores. This blog will dive into what dealcoholized wine is and what you should know about it.
Mindful yoga, also known as mindfulness-based yoga, is a practice that combines the physical and mental benefits of yoga with the mindfulness techniques of meditation. The practice involves focusing on the present moment and becoming aware of one's thoughts, feelings and sensations without judgment.
Guess what? Coffee with olive oil in it is a trend right now. Why combine coffee and olive oil? Because they’re two very healthy foods. We explain what you should know about adding olive oil to your coffee.
The last thing you want to experience when enjoying your favorite food is to experience mild allergic-type reactions hours later – itching, flushed skin, brain fog, sneezing or headaches. For some people, though, these symptoms can occur as part of a food sensitivity.
Shrink your waist size to boost health. Reducing abdominal fat can lower risks of heart disease, type 2 diabetes, and certain cancers. Discover more about the impact of waist weight.
While some people are born with these conditions, there are many lifestyle and behavioral risk factors that can increase your risk of developing kidney disease.
Many types of seaweed, such as kelp, are edible and have been referred to as superfoods of the ocean due to their beneficial nutrients. This blog will help educate you on kelp and teach you how to add it to the foods you cook at home.
Eating clean is eating well. Until it isn’t. Almost any healthy habit can become unhealthy when taken to an extreme, and clean eating is no exception. Orthorexia nervosa is the term for being focused on clean eating in an unhealthy way.
While cough headaches are uncommon, they can still pose problems and even be a sign of more severe health conditions. This blog will explain what cough headaches are, how to spot them and how you can treat them.
We are not suggesting that your thoughts need to be positive all the time, nor is that a healthy goal to set. This is about managing negative thoughts when they become disruptive, intrusive or otherwise get out of hand. We aren’t necessarily interested in flipping them from gloom and doom to sunshine and roses, but we are interested in aiming for a more neutral or realistic perspective.
Type 2 diabetes is one of the most common diseases Americans live with. The latest figures show about 11 percent of the population has type 2 diabetes and an additional 96 million American adults have prediabetes, according to the American Diabetes Association. While there isn’t a magic food to prevent diabetes, eating the right combination of healthy carbohydrates, fats and proteins can help you in the long run.
Diet and exercise are terrific tools for managing chronic inflammation. While you may not be able to prevent chronic inflammation through diet and exercise alone, you can certainly choose foods that inhibit your body’s inflammatory response. You can also make inflammation worse by eating certain foods.
Coping with change – even change you really want or know is a good thing – is hard. Change you don’t want – losing a job, going through a divorce or experiencing the effects of a serious illness, for example – can be even harder to deal with. The good news is that in either case, the mechanics of change (and our reactions to those mechanics) follow the same pattern, so we’ve put together handy dandy guide to understanding and weathering changes large and small.
Urinary tract infections are common among women, so common that many think they can treat them at home and go about their day. But are at-home treatments enough or do antibiotics provide the best remedy? This blog will explore why it’s important to treat UTIs early, which bacteria causes UTIs and which antibiotics may be prescribed to treat an infection.
You know the drill. There’s something on your mind and you can’t quite shake it. Maybe it’s the middle of the night and you’re thinking about your grocery list or mentally planning a work project. Maybe it feels like you’re watching a video clip on a loop that you can’t turn off, imagining something going horribly wrong. Are you worried? Anxious? Both? The difference between worry and anxiety can be challenging to parse, but once you can tell them apart, they’re easier to deal with.
The word depressant may be the last thing you’d think of when describing a glass of wine you’re having with dinner or a pint of beer you’re drinking with friends. That’s mainly because people associate alcohol with social settings and its ability to make you feel good. The truth is, alcohol is actually a central nervous system (CNS) depressant. We will explain why alcohol falls under this category and how it can impact your physical and mental health.
Meat sweats is an unofficial phrase used to describe excessive perspiration when eating large quantities of any high-protein food – not just meat. Most often, meat sweats describe fatty foods such as steaks or barbecued meats.
Regular exercise brings with it many benefits, but with them can come muscle soreness. When we try a new exercise, work out a little harder than usual or restart a workout routine after a bit of time off, our muscles will ache. Here’s a roundup of reasons for soreness, home treatments and remedies.
There is a longstanding myth that this fatigue, drowsiness and overall lethargy can only be the culprit of one thing – the turkey. For years, tryptophan, an amino acid in turkey, garnered headlines in the media for making you sleepy. However, there is another more plausible explanation that helps give context to this common occurrence around the holidays.
Feelings and physical sensations that come with true (physical) hunger are low energy, an empty-feeling stomach and even fatigue. The longer it’s been since you last ate, the more noticeable the sensations will be.
Major depressive disorder affects 17 percent of people in America. Because so many adults, children and pregnant women will experience depression during their lifetime, it’s important to have screenings available for earlier diagnosis. This blog will highlight some of the more common screenings that can help you stay on top of your mental health.
Colds and flu (and COVID) flourish in cooler weather, not because they prefer lower temps, but because they are spread via droplets in the air, which is much more easily done when people are closer to one another indoors.
Instead of turning to eggs and other processed meats for protein sources at breakfast, some consumers have ventured into the world of high-protein cereals as an alternative. This blog will explore this growing market and expand on the possible health benefits.
The presence of a fever, sore throat, persistent cough and body aches are what most people think of when attempting to decipher if they have COVID-19 or not. Gastrointestinal symptoms, such as diarrhea, are usually an afterthought. If you find yourself on the toilet, instead of assuming it’s due to food poisoning or a stomach bug, should COVID cross your mind? This blog will dive deeper into the relationship between the coronavirus and diarrhea.
As the cooler months are approaching, your chances of getting sick increase. Luckily, there are several different ways you can support your immune system to get ahead of fall and winter time sicknesses. We share 5 ways you can boost your immune system.
As much as you’d like it to be the case, what you look like and how you feel at 20 years old certainly won’t be the same as when you’re 70 years old. From the day you’re born, your body undergoes a series of complex changes that eventually peak. From there, a slow process known as aging begins. From your physical appearance to how well your brain, heart and lungs function, these inevitable changes will ultimately affect each person at some point in their life.
The non-alcoholic beer movement is well underway. Sure, you’ve probably noticed six-packs labeled “non-alcoholic” out of the corner of your eyes at stores for the past few decades. As the taste has drastically improved, one question remains – is non-alcoholic beer healthier and better for you? We sought out some answers.
As we enter the fall and winter months, there are lots of things to look forward to: Sweater weather, holidays, football, chilly mornings and cozy evenings. It’s also a great time to revamp your diet according to the season. Soups and hearty stews, while not very appealing during Oklahoma summers, are perfect for cooler temps. Done right, they can be warming, tasty and packed full of nutrients.
While some bacteria are harmful, it’s easy to forget your body is full of good bacteria that helps carry out several important functions. Maintaining a balance between good and bad bacteria is key, and eating foods with prebiotics and probiotics is one way to achieve this.
High cholesterol levels can cause plaque build-ups that increase your risk of heart attack, heart disease and stroke. This blog will explain how eating fewer animal products can keep your cholesterol levels at bay.
Whether it’s to jump-start the morning or wind down the night with friends, Americans love their coffee. Consumption of the caffeine-fueled drink has reached a two-decade high, with two-thirds of people consuming coffee each day, according to the National Coffee Association.
You may not think twice about the skin cream you rub on your face, the eyeliner you apply before work or the shampoo you lather up in your hair. These products, which seem relatively safe in theory, typically contain dozens of ingredients that are difficult to pronounce and even harder to spell. But just what are these chemicals, some of which can be considered toxins, and what do they mean for your health? We compiled a list of some of the most common ingredients and which products you can find them in.
For many people, the alarm clock signals the start of a stressful morning – you’re tired, cranky and don’t want to get up. Instead of staying glued to your phone for 30 minutes scrolling through Facebook, here is a morning routine guide you can follow to boost your productivity and provide stress relief each day.
There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.
Being obese comes with a long list of health risk factors that include diabetes, hypertension, heart disease, Alzheimer’s disease, lung disease and 13 types of cancer. For decades, these effects have been well known. Researchers have discovered a new link between obesity and brain function.
Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.
While supplementing your sleep here and there with a small amount of melatonin is unlikely to result in any negative consequences, just how much is too much when it comes to heavier doses? This blog will explore melatonin’s safety and outline symptoms to be aware of.
The world is full of anxiety-producing situations and scenarios like paying monthly bills on time, meeting deadlines at work or experiencing a fulfilling social life. We share tips to help deal with anxiety in the moment. As a bonus, many of these techniques also can help improve overall mental health.
Happiness, like so many other things, must be cultivated and actively pursued. Here are eleven ways to up your happy factor. Try a couple and see how you feel.
While we can’t help you reduce your coffee/caffeine intake, we can definitely help you learn how to reuse and recycle your coffee grounds. We share how to store your used coffee grounds and 13 creative uses for them.
Believe it or not, dietitians often rely on non-culinary images such as tennis balls and hockey pucks for portion control references. Once you master those, you’ll soon have more than a "sporting" chance of perfecting portion control.
We provide tips on what to include in your bowls and explain why colorful fruits and vegetables matter. We will also provide you with three easy buddha bowl recipes to make at home.
For people who have food allergies or are simply trying to eat healthier, it can be difficult to come up with a grocery list that is affordable and fulfilling. Instead of overspending on a pint of non-dairy ice cream, we rounded up several recipes to try at home that take just a few minutes to prepare.
It’s long been known that exercise is good for both body and mind, and that certain types of exercise are extra good for calming the mind. There’s a growing body of evidence suggesting kayaking is a double-paddled superstar when it comes to de-stressing. We share what you need to know.
As the coronavirus has continued to infect people around the world, patients have been surprised to notice clumps of hair falling from their scalp months after coming down with COVID. This development has led many people to wonder if COVID can cause hair loss. The answer is yes, although the more pressing topic is if people should be concerned about the long-term impact of these hair changes.
What exactly constitutes a healthy energy drink, and are these products even good for you? This blog will examine what you need to know about these natural options.
A stomach bug and food poisoning are both gastrointestinal illnesses share similar symptoms, it can be hard to tell the difference. Knowing which infection you have can help provide guidance on how long your symptoms will last and how to go about managing your illness.
Swimming is an amazing cardio workout, it’s known for its calming, meditative effects and it’s a remarkably efficient way to burn calories. Since water supports about 90 percent of your body weight when you’re swimming, it’s often possible to continue to exercise while recovering from an ankle sprain or other injury. Did you know, though, that there are lots of other ways to exercise in water?
While you may not think twice about walking and talking at the same time, the brain is hard at work calculating every move to help regulate thoughts, feelings and emotions. At the core of every emotion are brain chemicals that affect your happiness. We analyze these happy chemicals, provide you with tips on how to stimulate them and offer dietary suggestions to help maximize their production.
How often do you think about petroleum jelly? It’s very useful. It’s an effective moisturizer and works by serving as a physical barrier on the surface of the skin, trapping moisture. There are many uses for purified petroleum jelly. We share what you should know.
Play, a natural part of childhood, is just as important for adults as it is for kids. But you know as well as we do, in the hurly-burly swirl of everyday life it can be all too easy to become so focused on getting things done that we forget to lighten up, loosen up and play.
Physical activity, whether mellow or intense, is a proven mood booster. It can help us maintain a healthy weight, keep our blood pressure in check, reduce the risk of diabetes and cardiovascular disease, reduce stress and strengthen muscles and bones. Regular exercise is possibly quite a boost for cognitive function, now and in the future.
Oklahoma is one of the more diverse states in the country due to its wide-ranging topography – some areas of the state are flat with scenic prairies while others are mountainous and full of canyons, forests and mesas. In between, Oklahoma is home to many rivers and lakes.
Bones aren’t static. They’re changing all the time, breaking down old bone and making new, healthy bone. When we’re younger, new bone grows fast. It outpaces the breaking down of old bone, resulting in increased bone mass. We explain how to keep your bones strong and why it's important.
Is maple syrup superior to table sugar? We sought out the answer to those questions by diving into more detail about how sugar affects your body and analyzing the potential health benefits maple syrup has over other options.
Despite being the second most common cancer in men, prostate cancer carries a 99 percent five-year survival rate. While these numbers are favorable, prostate cancer can still be deadly when men ignore potential warning signs that indicate a more advanced form of cancer. Understanding these signs and symptoms, along with what to do with this information, can potentially save your life.
Have you ever lost your appetite before a big presentation or event? Our emotional brains and our physical bodies communicate constantly and what happens to one certainly affects the other. It's called the gut-brain connection, and it’s very real. We explain what you should know.
The next time you walk past a mirror, take a second to stop and look at yourself – what you see in the reflection is your body image. These thoughts and feelings can either be positive or negative. We will detail the four aspects of body image, how societal norms affect body image and highlight tips on how to keep a positive body image.
In some cases, moles can turn into a dangerous form of skin cancer called melanoma. But how do you know what is normal and what is concerning? This blog will help you determine when to call a dermatologist to get your mole looked at.
Certain foods can make IBS symptoms worse. Choosing what to eat can be a chore, so we put together a comprehensive guide on tips for dealing with IBS, what to eat, what not to eat and some recipes for you to try at home.
We explore common causes of frequent urination, how certain medications increase your trips to the bathroom and what you can do to limit frequent urination at night.
Bloating, specifically the abdominal variety, affects as much as 30 percent of the population. What can cause bloating and distention? Many things. We share 13 common culprits.
When someone you know has a stroke, it can be hard to know how to support them. If you are a caregiver, you have to take care of yourself in order to care for someone else. Maintaining your own good physical and mental health is crucial. You’re going to need endurance and a positive attitude, and that means you’ve got to take good care of yourself. We share some ways to do that.
It’s easy to have fun in the summer; it can be equally easy for things to go awry and for people to get hurt. Let’s avoid summer maladies and injuries. With just a little bit of forethought, you can add a nice thick layer of safety to the season.
Your self-talk is shaped by your beliefs, experiences and the situations of your daily life. It can be positive, neutral or negative. We share the different types of negative self-talk and tips to help turn it around.
Enjoying warmer weather and the gorgeous scenery of spring without the annoyance of itchy, spring allergies is not out of reach. We have several tips to help you manage springtime allergies and reduce your sneezing and itchiness.
Gastroesophageal reflux is the most common gastrointestinal issue adults deal with on a daily basis. It can be a nuisance to live with – especially if it becomes a chronic condition – but a few simple dietary changes can go a long way in limiting symptoms.
Baking soda has long been marketed as a multi-use substance, great for tasks around the house and for easing ailments of various sorts. Its superpower is that, because it’s an alkaline, when it’s mixed with an acid, it changes the pH level. We explain what to know about baking soda and how it can benefit you and your household.
According to the Cleveland Clinic, beets are pretty special. They’re one of very few deep red-purple vegetables or fruits, and that beautiful color brings with it a more unique subset of antioxidants and nutrients than is found in produce of other colors.
Whenever you’re sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.
When combined with unhealthy eating habits, hemophilia can become difficult to live with. While there isn’t an official diet to follow for people with hemophilia, there are some general healthy habits that may help. We share what food groups to stay away from and food groups to embrace if you’re living with hemophilia.
If you aren’t already an organ donor, consider becoming one. It may seem grim to dwell on what will happen to your body after you die, but choosing to donate your organs and tissue is a selfless and worthwhile decision that could save someone’s life. We share more about organ transplants and how to register as a donor.
The next time you sit down for a meal, think of the complex process that occurs for you to savor and enjoy your food. It’s common to associate your taste buds with flavor, but your sense of smell is actually what contributes the most to how you experience food – it is believed some people can smell anywhere between 10,000 and 100 billion types of odors.
By making a few easy lifestyle changes, you can greatly reduce your risk of developing cancer or improve your chances of beating the disease if you are diagnosed. The recommendations outlined here also lower your risk of developing heart disease, diabetes and other serious ailments, boosting your odds of living a long, healthy life.
Burns are categorized by their degree of severity. Health care professionals determine the degree of a burn based on how deep the injury goes. The recommended treatment depends on the cause and severity, though all burns should be kept clean and bandaged. Learn more about the three classifications of burns and how to treat each one.
A wellness trend based on this concept has sprung up in the past couple of years. It’s called facial yoga, a combination of massage therapy, acupressure, exercise and relaxation. This free, non-toxic, non-invasive technique stimulates muscles, tightens skin and eases tension.
Magnesium helps keep our heartbeat steady and our bones strong. It supports a healthy immune system and aids the function in our nerves and muscles. It helps us make protein and regulate blood sugar. It’s absorbed in the gut and excreted through the kidneys.
Bedtime was normal, you fell asleep pretty quickly but now. Now you’re wide awake. Most of us do wake up several times a night, but we just roll over and go back to sleep, as a normal part of our sleep cycle. It’s only a problem if you cannot go back to sleep.
Sometimes joint pain is just an annoyance, one that comes and goes. But in more severe cases joint pain or stiffness can be disruptive and can hinder your ability to accomplish daily tasks, even those as simple as climbing a flight of stairs or getting a good night’s sleep.
As the emphasis on home cooking continues into 2022, people are getting more creative in the kitchen. We share a list of 12 health food trends to keep an eye out for.
What do you really know about caffeine? Maybe it’s simply that your mornings are a little brighter after your cup of coffee or that caffeine in the afternoon keeps you up at night. We break down what you should know.
On a scale of one to ten, what would you give your happiness level today? Nobody feels like a ray of sunshine all day every day, nor is that a realistic goal, but it is quite possible to make your days a bit brighter. All it takes is the right tips and tricks, and a commitment to use them!
INTEGRIS Health @ Home is a brand-new service that brings the level of care, equipment, services and medical experts of a hospital to you right in your home. It’s no secret that most of us would rather be cared for in the comfort of our own homes. Many illnesses and injuries make a hospital stay necessary, but now, under certain situations, hospital-level care can come to you.
If you’re looking to add more protein to your diet, don’t count vegetables out. There’s a common misconception that the only way to boost protein is by eating more meat. Plenty of vegetables pack a protein punch.
The American Heart Association has developed a group of seven factors we can evaluate and work on improving, if need be, to minimize our risk of heart disease. This list has been dubbed “Life’s Simple 7.”
People who enjoy regular exercise feel better, sleep better, tend to eat better, have decreased incidence of diseases like type 2 diabetes and some cancers and they maintain better mobility as they age. And it doesn’t take as much as you may think.
A healthy heart is the foundation for a healthy life. No matter your risk factors, there are steps you can take now to reduce your risk of developing heart disease or improve your heart health if you already suffer from heart disease.
Bedtime snacks are one of life’s little pleasures, something to look forward to. Savvy snackers also know that a bedtime snack is an opportunity to boost their nutrition, further their dietary goals and help ensure a better night’s sleep. Poor bedtime snack choices can thwart comfortable sleep, cause you to wake during the night, undermine a day’s healthy meals and even exacerbate conditions like heart disease or diabetes.
Any changes to your thyroid, known as thyroid malfunction, can create a litany of medical problems. One notable disease, called Graves’ disease, is responsible for a majority of overactive thyroid cases. We’ll dive deeper into what exactly causes Graves’ disease, which symptoms occur because of it and how it can be treated.
Many people are curious about the health benefits of sunflower seeds and if they are good for you. To help you on your food journey, we set out to learn more about these seeds.
There’s a common misconception that sugar is only present in foods known for being sweet – sugary drinks, desserts and candy. Yes, these are the obvious culprits. But what about the ketchup you dunk your fries in, the dressing you generously drizzle on your salad or the bread you use for sandwiches?
Decision fatigue or cognitive overload can add up over time. It might look or feel like tiredness, irritability, a feeling of being overwhelmed, poor concentration or fatigue. We explain what you need to know about decision fatigue and share tips to help manage it.
The ongoing COVID-19 pandemic has caused a disruption in the lives of many Americans. With less of a focus on certain aspects of life, simple things such as your own physical health have suffered. As a way to get your health back on track in 2022, we are highlighting the importance of preventive health and why you should prioritize your well being by visiting a primary care physician in the new year.
We discuss how walking can improve various aspects of your mental and physical health and how many steps per day you should take to experience benefits.
Between the stress of COVID-19 and disruptions in people’s social life, many are wondering why they feel constantly tired, have zero energy and are always fatigued. The answer to these problems isn’t always as simple as you had hoped for, although patients always want concrete answers. To suffice these answers, there is a theory these symptoms of lethargy may be tied to something called adrenal fatigue.
The lymphatic system is part of the immune system that plays an important role in your health. We’ll explain what the lymphatic system does, which organs play a role in its function and how to get it moving.
Plant compounds called flavonoids are the latest trendy topic believed to have heart-healthy benefits. We will discuss what flavonoids are, which foods you can find them in and how they may impact blood pressure.
Roadblocks in your blood vessels make it tough for blood to pass through, particularly when that blood is traveling relatively far, making its way to the parts of your body that are the greatest distance from your heart ― your hands, fingers, feet and toes. When cells don’t have the oxygen they need, they can’t function well.
Due to the rise in popularity of sports drinks and flavored waters, many people associate replenishing electrolytes after physical fitness and activity. But electrolytes are more than that. Yes, they’re important for optimal hydration, but they also play a key role in body function.
Between processed foods, snacks, pasta, potatoes and heavy side dishes, carbohydrates make up nearly half of American diets. These foods may taste good, but they aren’t as good for your health and waistline. Instead of outright removing these snacks and treats from your diets, there are many low-carb alternatives on the market to help appease your cravings without feeling guilty.
With Americans spending 90 percent of their time indoors, coupled with an increased focus on respiratory health due to COVID-19, air purifiers and air purification systems have become increasingly popular. These filtration systems have many names and use various technologies. But, are they worth the price and can they alleviate any health risks?
You may not be able to see them, but germs are everywhere. They can be in the air you breathe, the dirt you walk on, the water you drink and the surfaces you touch. We highlight the importance of infection prevention and how to help eliminate the spread of harmful germs.
Burnout plays out in stages as demands and work stressors pile on. Knowing about each stage can help you recognize signs of burnout before it becomes problematic. We’ll help you identify these symptoms and provide tips for how to recover and learn to love your job again.
You may not realize it, but when it comes to caring for COVID-19 patients, respiratory therapists handle much of the day-to-day care, alongside nurses, doctors and other staff. We’d like to take this opportunity to introduce you to a few of our dedicated, compassionate respiratory therapists, ask them how they are doing and celebrate them for everything they do.
Poor sleep, or not enough sleep, affects a slew of our bodies’ key systems, health and functions, from cognitive abilities to coronary heart disease, diabetes and even a shorter life expectancy. Poor sleep is associated with a generally poorer quality of life.
It’s beloved by the Paleo and Keto diet sets and touted by many for health benefits ranging from better skin and hair to weight loss. Coconut oil has been trending for years, and enthusiasts credit it for all sorts of health and nutritional benefits.
The state of our mental health affects how we think, feel, act, make choices, and relate to others. Good mental health is not the same as no acute mental illness, just like good physical health is not the same as no illness or injury at this moment. Maintaining your mental health, like maintaining your physical health, requires a consistent routine and good health-hygiene habits.
Aging brings about many changes. Your metabolism slows down, aches and pains become more commonplace and your mind may not be as sharp as it once was. With several areas of life working against you, it may be easy to let your food awareness slip and focus less on nutrition.
If you’ve never heard of plant-based jerky or if you’re looking for vegan-friendly snacks, we’re here to offer insight on this new food trend and provide plant-based jerky recipes for you to try at home.
Most of us know someone with substance use disorder. Many of us even know someone who has lost a friend or family member to it. It’s a disease that affects people from all walks of life and of all ages.
A well-balanced meal can keep you fueled for as long as four hours, so another pro tip is to eat every four hours or so, to keep a steady flow of energy. What foods give you energy? We share 17 foods that will help keep you fueled.
Premature aging can happen as a result of common lifestyle factors and behaviors, all of which can be corrected or altered. We’ll explain how premature aging can affect you and discuss some simple tips on how you can avoid it.
Frailty makes daily life more difficult, uncomfortable and dangerous. Frailty syndrome is a diagnosis defined by age-related decreases in normal/daily function. It sounds a little vague, but what it comes down to is loss of muscle, stamina, endurance, general fitness and sometimes weight.
Learn how you can incorporate more healthy foods into your child’s diet. We discuss how to talk to your child about nutrition, go over which nutrients your child needs to grow and share easy recipes you can try at home.
Most people don’t want to think about how their life will end, but the topic should be one that everyone considers. If you become unable to speak for yourself due to a terminal illness or traumatic event, who will decide what happens to you?
Personal training can provide you with a customized workout plan, nutrition guidance and one-on-one support from a certified professional. So, how can you determine if online personal training is right for you, and where should you look for an online personal trainer?
The idea behind intuitive eating is this: eat what you want, as much as you want, whenever you want. No foods are restricted or off limits. According to its adherents, food becomes something to enjoy, not something to constantly measure, regulate and evaluate.
If eating green vegetables is good for you, then ingesting a condensed form of the substance that makes your greens green must be really good for you, right? Let's find out.
Have you always viewed exercise as a means to lose weight or get in shape? Many people work out for just the physical benefits. However, people often find themselves losing the motivation to exercise when their mental health is suffering. If you’ve ever skipped a workout when you’re feeling sad or anxious, you could actually be missing an opportunity to turn your mood around.
You may be hearing news reports about algae blooms in area lakes or other bodies of water. That sounds ominous, but is it? Can an algae bloom make water unsafe to drink or swim in? Is this something normal?
What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.
Does missing your second dose really make a difference? In short, yes. To help further this point, we addressed several common topics and questions people have about the importance of not skipping your second COVID-19 vaccine.
Imagine waking up one day and not being able to see the world, hear its sounds or feel what you touch. This would be life-altering, right? You may not put smell or taste in that same category, but together, they make up 40 percent of your sensory input.
The flexitarian diet is one of the more recent trendy diets to pick up interest, largely in part due to a movement toward plant-based foods compared to the traditional meat options. How does the flexitarian diet work?
Fermented foods are starting to make a comeback due to their health benefits and eco-friendly nature. We share how you can make your own fermented foods at home, and reap their many benefits.
Being injured, and working through the recovery process, can be exhausting, frightening and frustrating. It can also trigger feelings of isolation, depression, anger, fear, sadness and shame. Feeling out of control or numb are also possible. Recovering mentally can be equally, or more, difficult than recovering physically but the two go hand in hand.
Inflammation is a word we hear a lot in health and wellness circles. It’s something we’re encouraged to reduce or avoid. It’s bad news. But what is it? We break it down and share what foods to look for and avoid to help reduce inflammation.
Many of us are exposed to blue light for many of our waking hours. But does it damage our eyes, and should we wear blue light blocking glasses? We explain what you should know about blue light and tips to help keep your eyes protected from becoming dry, irritated or strained.
Air fryers claim to offer the same taste, texture and golden brown crisp of fried foods but with a fraction of the fat and calories. While the capabilities of an air fryer sound convenient and delicious, are they healthy? We explain the benefits and share easy recipes to try.
One in five Americans is affected by mental illness. While common, it can sometimes be difficult to spot in loved ones. To mark Mental Health Awareness Month, we highlight the signs and symptoms of depression, what to look for in your loved ones and the steps you can take to help if a loved one is depressed.
There are a few parts of your routine that should remain consistent during most situations. Let’s think of them as a framework onto which we can add other things. A good routine is one you can stick with. The more diligent you are about your routine, the more power it will have to calm and center you. We explain the benefits of having a routine and how to get into a new routine post-COVID.
We love the sunny skies and longer, fun-filled days of summer. Swimming, exercising more and spending time hiking and camping just come more naturally when the weather is warmer and there are more hours of daylight. All that sun and fun can do a number on our skin, though. Let’s talk about sunburn, heat rash and bug bites.
Parenting styles and a parent’s mental health impacts their children. As part of Children's Mental Health Week, we discuss how a parent can pass down mental health disorders to children and which behavioral and emotional patterns can have a lasting impact on childhood development.
With the stress of the COVID-19 pandemic weighing on people over the last year, it’s more important than ever to advocate for mental health resources and daily routines that promote physical, mental and emotional well-being.
Nearly 80 percent of high school kids have tried alcohol. While it may not feel like it, parents have a significant influence on their children’s decisions. Kids who grow up with a supportive and nurturing parent relationship tend to make better decisions. The way you talk about alcohol with your kids will change over time. We share a few tips for adapting your messaging to their developmental stages.
It’s one thing to read a recipe online and rely on photos and text to guide you through the steps. It’s an entirely different experience when you can visualize how to make a dish through a recorded video or hands-on virtual class. We’ll walk you through the different types of virtual cooking classes, what you can expect and the options to choose from online.
The cooking oils section in your local grocery store seemingly grows by the day. How do you know which oils are healthy or the best to cook with? We’re here to help you understand it all.
Every second your lungs are hard at work. They perform 24/7 behind the scenes to ensure your body receives the oxygen it needs to survive. That translates to about 12 to 15 breaths per minute, or 17,000 breaths per day, according to the American Lung Association. Put simply, your lungs never clock out. Considering their importance, it’s easy to see why you should practice healthy habits to keep your lungs performing at an optimal level.
Peer pressure doesn’t go away. What does go away are many of the excuses you could make as a teen or young adult. As an actual adult, there are fewer excuses, so what do you do? We share tips on dealing with adult peer pressure.
As a way to promote awareness for colorectal cancer in March, we’ve covered some of the recent changes in preventive screening, outlined what you need to know if you fall in an at-risk category for colorectal cancer and touched on the importance of scheduling a colonoscopy.
Is it safe to enjoy spring break during COVID-19? Many colleges and universities are cancelling spring break entirely, in hopes of lessening outbreaks. We break down the CDC guidelines on how to enjoy a safe spring break this year.
Mindful eating is the idea that is that a slower, more thoughtful way of eating may help us to enjoy our food more, choose more healthful foods and make us less likely to overeat. We explain the differences between mindful eating and dieting.
Some people are early risers by nature. Your natural predisposition, whether toward sleeping in and staying up late, or rising and going to bed early, is called your chronotype. We explain four ways to help you become more of a morning person.
While there are benefits of medical marijuana, it’s important to understand the long-term effects of chronic marijuana use. Jedidiah Perdue, M.D., medical director at Arcadia Trails INTEGRIS Center for Addiction Recovery, offers his expertise and shares what you should know about how marijuana impacts the body and mind over time.
To help keep you and your family safe this winter, David B. Parker, M.D., an orthopedic surgeon at INTEGRIS Baptist Medical Center, provides information and insight into common orthopedic injuries during the colder months some tips on how to stay safe.
The makers of collagen supplements and creams happily tout the amazing results their products promise us: plump, dewy, youthful skin, strong, smooth nails and hair and even healthier, stronger bones and joints. Can it be true, though? We’ll break down the basics of collagen.
With the start of a new year, you may be thinking about cleaning up your diet and making healthier lifestyle choices. There are so many different diet lifestyles to try, it can be overwhelming and confusing to figure out what dietary needs are right for you. We explain common diets to help you understand what might work for you.
It can be hard to take the slow and steady approach to build a healthy lifestyle when we're surrounded by advertisements for crash diets and 30-day fixes promising fast results. How much physical activity do you actually need? We're breaking down everything you need to know to establish healthy habits and a consistent activity level for the long term.
A certain amount of hair loss is normal. Most of us lose 50 to 100 hairs each day, with new hairs taking their place quickly enough that we overlook the ones we've shed. The problems start when new hair doesn't replace the hair that has fallen out. We explain potential causes and provide tips to help combat hair loss.
While most of us understand the basic bodily functions that keep us going, you might not be aware of some of the more incredible functions your body carries out. We’ve gathered up seven facts about the human body and some of its crazier processes that might just blow your mind.
Donating blood is a critical piece of the American health care system. Since January is Blood Donor Month, we partnered with Oklahoma Blood Institute and spoke with Chief Medical Officer Tuan Le, M.D., to find out why donating blood and convalescent plasma is so important during the COVID-19 pandemic.
Sweat is a natural, necessary part of being a human being. Staying naturally dry may seem advantageous, but not sweating enough can actually be more dangerous than sweating too much. Of course it’s perfectly normal to sweat a little or a lot. We share everything you need to know.
Apple cider vinegar is a low-cost ingredient that's said to restore your body's pH balance. Is it worth the hype? We'll walk you through what apple cider vinegar is, how it works within the body and a few popular home remedies you might have seen making the rounds online.
Between membership fees, childcare, crowded workout areas and drive time, gyms are not for everyone. The good news is, you don’t need a gym membership or fancy equipment to stay healthy and fit. In fact, you can get an incredible full-body workout with a set of dumbbells, or even just your body weight.
Weighted blankets have become popular in the mainstream in the last few years and are just what they sound like: heavy blankets, generally 15 pounds or more. The weight comes from pellets, chains, or balls that are either woven into the blanket's fabric or inserted in little pockets throughout. Advertising claims all sorts of benefits: better sleep, less anxiety, sweatless nights, excellent naps.
Dry skin is common in the winter, as temperatures drop and the whipping winds zap moisture from your skin. We explain why your skin becomes so dry, provide you with tips to treat your skin and give you guidance on how to deal with more severe conditions such as psoriasis and eczema.
There are many types of vaccines, and keeping up with them can be a tedious process for some. That’s why we created a comprehensive guide, including expert advice from Vibitha Mani, M.D., a pediatrician at INTEGRIS Family Care Council Crossing, to walk you through when and which vaccinations your child should receive.
As the popularity spikes, the question has come up if sparkling water can be bad for you. We decided to delve into that topic and provide you with the truth about sparkling water. Along the way, we busted some myths and rounded up some tips so you can continue to enjoy the bubbles.
It’s estimated that between six and 12 million children between the ages of 3 and 11 get head lice each year in the United States. We share how to spot lice, what it feels like and CDC recommendations to get rid of lice.
Your view of epilepsy may consist of seeing a loved one suffer from spasms or losing control of muscle functions. But, in some cases, repeated epileptic seizures can be fatal. We’re breaking down what you need to know about epilepsy, how it can become fatal, the types of seizures to be aware of and how you can treat it.
Like everything else this year, the holidays will be different than normal due to COVID-19. Unfortunately, COVID-19 cases are surging around the world, making this holiday season even more uncertain. The Centers for Disease Control (CDC) recently released guidelines to help you assess the risk level of various holiday celebrations, so you can enjoy a safe and happy holiday season.
For lots of us, pandemic life has some crystal-clear parts and also some blurry spots. Time may feel fluid. Celebrations, which help us mark the passing of time are inconsistent. We share ways to help make the most of important moments amidst a pandemic.
Working out at home can be a great alternative to help maintain your fitness goals without breaking the bank. To help you get started, we'll go over home gym essentials, including what equipment you'll need, how to combine design with functionality and where to buy equipment for your home fitness studio.
You may be wondering whether store-bought or homemade baby food is best. We've outlined the benefits of each, and we provided tips for making your baby food at home so you can make educated decisions that are best for your family.
October is National Children’s Health Month, which brings awareness to protecting and developing children’s health with holistic lifestyle choices and pediatric medical care. When we think of children’s health, many think of vaccinations, dental hygiene and healthy nutrition. While those things are essential, we often overlook a key aspect of every child’s wellbeing: playing outside.
All school-aged kids and teenagers need nutrition that supports their growth and activity level, which is why it’s important to replenish their calories and nutrients after sports practices. If you’re looking for a healthier option to give your kids after sports practices, it comes down to understanding their nutrition and finding quick and portable options you can pack.
We'll break down the differences between symptoms of the flu and COVID-19 as well as what other similarities and differences exist between the two viral diseases so you’re as prepared as possible heading into flu season.
Cancer in children is more common than you may think, as it accounts for the second-leading cause of death behind accidents. While a cancer diagnosis, or even the thought of your child developing cancer one day, is overwhelming, modern medicine has greatly improved survival rates.
Like high blood pressure or bad cholesterol, having high triglyceride levels increases your risk for heart disease. However, the same lifestyle choices that promote overall health can help lower your triglycerides, too. Here are some tips.
Oftentimes patients find it difficult to grasp the right words to describe pain, or they worry they’ll unintentionally exaggerate it or minimize it through the words they use. Inaccurate descriptions can lead to misdiagnoses, misaligned treatments to manage the pain or an ailment going undiagnosed altogether. To arm you with the vernacular you need to describe pain during your next doctor’s visit, we put together a guide to help you and your physician see eye to eye on your pain level so you can get to work alleviating or managing it.
Many patients don’t know what a pain specialist does. Contrary to myth, it's much more than prescribing pain medication. A pain specialist will work with your other physicians to provide you with a multidisciplinary plan, whether it's physical therapy, injection therapy, appropriate medication or surgery.
There is no doubt Americans need to get more restorative sleep to keep their minds alert and their bodies healthy, so it’s no wonder the market has been flooded with products that might help you get more shut-eye. But which ones are effective?
Long before the coronavirus forced changes in the delivery of health care, the use of telemedicine had already expanded out of need. The benefits of telemedicine are easy to see. Does this mean it will affect how you receive care going forward?
You’ve probably heard the health claims about CBD but it can be difficult to suss out what’s fact from fiction in order to make the right health choices for yourself. We dive into the science of CBD: what it is, how it works and how you can incorporate this product into your wellness routine.
Nowadays, your local gym, spa or strip mall may boast fancy whole-body cryotherapy machines touted to help alleviate pain, minor ailments and general muscle recovery. But is it safe? Is it effective? What benefits, if any, can athletes receive from cryotherapy?
You've probably never pondered your immune system so much as now, during the coronavirus. Are there things you can do to keep your immune system strong?
If you have tried the Keto Diet, the Paleo Diet, the Atkins Diet or any of the others that call for a high protein intake, you may have wondered just how much protein is too much. We’ve asked an expert for the answer.
It's Breastfeeding Awareness Month, which is a good time to talk about navigating the birth of your baby and your options for breastfeeding during the pandemic.
Is it safe to travel now? The CDC says travel increases your chances of catching and spreading COVID-19. But if you are planning to travel, here's how to protect yourself and others.
To help recognize World Hepatitis Day on July 28, this guide will give you a comprehensive look at the five types of hepatitis, which hepatitis treatment options are available and how you can keep yourself and your family safe from these diseases.
When it comes to arthritis, the picture of an elderly person might come to mind. But arthritis affects children, too. At any point before your child matures into an adult, his or her body may experience a chronic inflammatory response that causes joint pain, skin rashes or more complex internal organ issues. The quicker you obtain a diagnosis, the more proactive doctors can be with treatments that can allow your child to live a long, healthy life.
Many people with food sensitivities aren’t aware their diet could be causing mild daily symptoms such as pain or discomfort. An elimination diet can help link specific foods to symptoms such as indigestion, skin problems, inflammation and fatigue and identify foods that correlate with signs of sensitivity, intolerance or allergy.
INTEGRIS Health supports three social interventions that have proven to slow the spread of the virus. These include social distancing, hand hygiene and community masking. If local government officials were to issue mask mandates, we would support the effort.
There has been much debate about wearing masks and misinformation has spread online. Let’s clear the air (so to speak) about the most common misconceptions regarding masks.
Families are very ready to get out of the house and venture out for a little summer fun. While this summer is certainly different from a “normal” one in the city, the good news is there are many summer activities that remain quite safe with a little advance planning.
The coronavirus pandemic has created tough situations worldwide, but for many people, the health emergency has created additional sources of trauma. That trauma could lead to post-traumatic stress disorder (PTSD) but could also lead to more severe symptoms for those who already suffer from PTSD.
With summer in full swing, many residents want to know if it’s safe to visit public and community pools. We are breaking down the CDC guidelines on how to enjoy the pool safely this summer.
June 15 to 22 is Men’s Health Week, and this year has introduced an important medical question about men’s health. According to data from the National Institute of Health, men seem to be affected more severely by COVID-19 than women. Why is this the case?
Experts are worried because illness and deaths from health problems that were untreated during the pandemic are rising. For this reason, INTEGRIS Health, and health care systems nationwide, want to share an important message: it’s safe to get your medical conditions addressed right now and it’s okay to visit your doctor or hospital even as the country continues to battle the pandemic.
Even if illness may often seem inevitable, are there ways to better prepare your body for a potential onslaught of invaders? Yes and no. You won’t find a magic immunity pill anywhere, but we’ll provide tips on how you can boost your immune system naturally.
As simple as it sounds, freezing food can be a little tricky if you aren’t familiar with it. Here are tips to help you freeze your meals easily and safely.
Social distancing can have an especially negative impact on one of society’s most at-risk groups: the elderly. You may want to help but might feel awkward just assuming an elderly neighbor needs help. Here are some tips on how to approach the conversation.
Establishing a consistent exercise routine while you stay home can add structure to your day, keep your body strong, and help alleviate stress. Here are a few ways you can stay active while staying safe.
With kids stuck at home, many Oklahoma parents are wondering what their kids are going to do all day. If you’re running low on ideas to keep the kids busy, here are some ideas we’ve put together for activities that can help kids stay engaged.
While social isolation is necessary, it’s likely you miss your friends and family and it probably feels like your daily life has been uprooted in disturbing ways. Now that you’ve been stuck indoors for several days, perhaps boredom and restlessness have set in and loneliness and anxiety have started creeping into your thoughts. Now more than ever, it’s important to stay positive. Luckily, there are many ways you can stay engaged and combat boredom – and you don’t always need technology to do it!
As an adult, one of the most important things we can do is to help the young people in our lives cope with COVID-19. We are sharing some helpful tips, guidelines and resources. Remember – you don’t have to be perfect, just try your best.
Meet David Boggs, M.D., a pulmonary and critical care physician at INTEGRIS Baptist Medical Center. Working in an intensive care unit dedicated for respiratory illness, he is quite literally on the frontlines of the COVID-19 crisis.
With the deluge of COVID-19 news every day, it can be confusing to know what to do if you are feeling sick right now. The most important thing you can do is get the right information from trusted medical sources and do not panic.
INTEGRIS Health leadership held a press conference this week on the INTEGRIS Baptist Medical Center campus to provide the latest and most accurate info on COVID-19 to the citizens of Oklahoma City.
If you’re planning a spring and summer vacation or traveling for business, getting quality sleep away from home is important. To get your best sleep while on vacation, review these tips for traveling with a CPAP.
Binge eating is the most common eating disorder in the U.S., according to the National Institute of Mental Health. To mark Eating Disorders Awareness Week, here are common symptoms and signs.
Is wine healthy? Many wine drinkers have heard that red wine, in particular, can provide heart-health benefits. Dr. Terrie Gibson, an interventional cardiologist with INTEGRIS Health, explores the idea that a little red wine may be good for the heart.
February is American Heart Month, an event to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved. Because women sometimes have misleading symptoms, it’s especially important for them to be aware.
As we get older, most of us wish to remain independent for as long as we can. Many adult children struggle with finding the right balance between keeping their elderly loved ones safe with the care they need while also helping them preserve their independence. The good news is that both are possible with some planning and modifications.
Advanced practice providers are not doctors, but they have advanced degrees and are qualified to take on some of the roles traditionally assumed by doctors. They can often provide the medical care a patient needs more quickly and at a lower cost.
Now that it's February, have you found yourself right where you started when you set your new year's health goals last month? Maybe you’re feeling frustrated with yourself, and already think your goals for 2020 are a wash. INTEGRIS dietitian Brent Wilson gives some heartfelt advice to help you get back on track.
Folic acid is a type of B vitamin that helps your body make new cells like skin cells, hair and nails. More importantly, folic acid helps form the neural tube in the early development of babies. Let’s learn why folic acid is such a vital vitamin for women.
Take a look at this quick list of healthy and fast recipes to get started using your new cooking gadget. So, tie on that apron, take your gift out of the box and let’s get cooking!
There are many health benefits when you run regularly. Studies have shown that running can lower your risk of obesity, type 2 diabetes, heart disease, high blood pressure, stroke and some cancers. We are sharing 5 tips to help you run like a pro.
Milk made from oats is one of the latest trends in the nondairy world and it’s a cause for celebration for many of those who are lactose- and dairy-free. Even better, oat milk is not only trendy, but has many benefits for your overall health. Here’s a look at why oat milk is good for you and we’ve even thrown in a few recipes should you wish to make your own oat milk at home.
Your diet affects the colony of microbes (aka bacteria) found in your gut, which has the potential to influence your sleep, weight, food allergies, your likelihood for developing certain diseases and more. This colony is called your microbiome. But, just what exactly is a microbiome and how can you ensure yours is healthy and balanced?
To recognize 2019 — and as a way to usher in 2020 — we've collected the 19 most popular On Your Health blog posts of 2019. From new food fads and trends to specific male and female issues, readers were interested in a variety of preventive methods to assist in overall health and wellness.
With winter in full swing, cold weather pain and arthritis can be uncomfortable and affect your quality of life. The cold doesn’t cause arthritis, but it can increase joint pain, according to the Arthritis Foundation. We are sharing tips to deal with arthritis pain during the winter months.
Winter-related slips and falls not only cause countless injuries but also result in lost work, increased insurance costs and just a whole lot of pain. Here are some of our best tips on how to stay safe from falls in icy weather.
Staying healthy during the holidays takes a little pre-planning, but it can be done. See our 10 tips on how to keep your health (and sanity) whether you’re driving in a car, taking a train, flying in a plane or just spending time with family and friends.
What are the holidays without cookies? Fun snowman-shaped sugar cookies and sugarplum delights make Christmas all the sweeter. But these delicious treats make it harder to stay healthy and limit ingredients that can cause or exacerbate existing conditions. If you have chronic conditions like diabetes, obesity or heart conditions, worry not! We have healthy cookie recipes to share.
Instead of splurging on boxes of candy or gift cards, why not find presents that will bring health and wellness to those you love the most? Helping them feel healthy is one of the best gifts you can give. Check out seven of our favorite good-for-you gift themes below. Don’t feel guilty about giving yourself some of these healthy goodies as well!
An INTEGRIS Health physician confirms that ingesting activated charcoal won't hurt most people, and it is highly unlikely to cause cancer, but it may not live up to all the miraculous claims that companies are touting when it comes to skin care or cleanses.
Oklahoma is one of seven rural states with high HIV transmission rates, yet up to 15 percent of people don't even know they are infected. New technology makes testing simple and private.
An estimated five to 10 million were exposed to DES in the womb from 1938-1971. Today, many women might not even know they are at risk, but scientists are calling them the “DES Daughters.”
Radon exposure is the top cause of lung cancer among nonsmokers. The EPA estimates radon causes more than 20,000 lung cancer deaths each year, the number two contributor behind smoking.
Identifying your risk of AFib can be tricky because many people have no symptoms and are unaware of their condition until it's discovered during an examination. However, there are some common signs and symptoms.
Sciatica nerve pain ranges from a dull ache to a burning and excruciating pain. Sometimes, the pain hits like a sudden shock when you sneeze or cough, and some patients may experience numbness, muscle weakness or tingling along the affected leg. So, what exactly is sciatica and how can it be treated?
Today’s teens are exposed to millions of images and messages – often negative, confusing or conflicting – from their peers, from television, the internet and especially on social media, where truth can be misleading. When you couple typical teen issues with more serious concerns like family problems, substance abuse or depression, it’s no surprise mental health issues are so common in adolescents today.
The first four cases of serious lung injury related to e-cigarettes have been confirmed in Oklahoma. Nationwide, 26 people have died so far. While the investigation is ongoing, the CDC recommends that people refrain from using e-cigarette products.
Being able to smell a rose is something most people take for granted. Losing your sense of smell impacts not only your ability to detect odors, but also many other areas of your life. For instance, your sense of smell is directly related to your ability to taste. How many people suffer from a smell or taste disorder, and is there any treatment?
If ongoing studies on brown fat show the same results in humans as they did in mice, fat tissue and hormones may hold a very important key to effective weight loss.
The expression “leaky gut” is getting a lot of attention on blogs and alternative health sites, although science is still debating what, exactly, it is. Some believe leaky gut can lead to a weakened immune system and autoimmune conditions.
According to the Oklahoma City County Health Department, one in six adult Oklahomans has high cholesterol, one of the leading causes of heart disease in the U.S. Heart attack, stroke, heart failure, cardiovascular disease and other conditions can be caused by high cholesterol. We’ve broken down the basics to help you improve your healthy cholesterol levels.
Happy Yoga Month! While "sitting is the new smoking" might be an exaggeration, extended sitting really does have damaging health effects. But by simply standing and stretching (using these handy desk yoga poses) you can have a profound effect on lessening the negative effects of sitting.
You've probably seen all the news recently about the closing of the Smart Saver in northeast Oklahoma City, which was the last grocery store in the area. But why does it matter, and how does it impact both the hunger and the obesity epidemics in Oklahoma?
Fruits and vegetables are the superstars of summer eating. The summer cornucopia is full of “superfoods” that taste like sunshine and are filled with life-nourishing vitamins and minerals our bodies need.
Before you send your kids back to school, make sure you know the symptoms of bacterial meningitis, which can kill quickly or cause permanent disabilities.
Angling enthusiasts have plenty of big rivers and small streams, large lakes and hidden coves to cast lines for Oklahoma’s abundant bass, crappie, paddlefish and catfish. From mercury and blue-algae risks to the best skillet trout recipe you've ever tried, here is your guide to fishing in Oklahoma.
Did you know it's possible to be thin and prediabetic, or obese and never get diabetes? It depends on your genes. Anyone who develops diabetes has a gene that allows insulin resistance to happen. Our genes load the gun but more importantly, our lifestyle pulls the trigger. Certified diabetes educator Brent Wilson explains.
People who work or play outside during the extremely hot Oklahoma summer run the risk of several heat-related injuries. The most serious is heatstroke, which can cause organ damage or even death. Dr. Layne Keathly gives symptoms to watch for so you can keep your family cool this summer.
All children need a healthy bedtime routine to perform their best in the classroom. As summer winds down this month, start getting them into school-year sleep mode now!
Bulletproof coffee is a dietary trend sweeping the country. People who follow a low-carb, high-fat diet, such as the paleo diet and the ketogenic diet, swear by its ability to keep them energized, fueled and focused all morning long while burning fat at an elevated rate. But is bulletproof coffee actually good for your health, and does it live up to the hype?
When was the last time you went an entire day without using your phone to scroll through social media, snap a photo, check your email or play a game? The convenience of a smartphone makes it hard to put down. Researchers have noticed the uptick in smartphone use and some are asking, “Do smartphones cause more problems than they solve?”
After staring at a computer for hours, who hasn’t felt like their eyes were tired and dry? But can the blue light given off by screens, smartphones and other digital sources actually cause damage to your body?
It might not be the most exciting part of working out, but stretching is just as important as cardio and strength training. Incorporating these stretching exercises will help you improve flexibility, reduce tightness and make your workouts safer.
Every living creature deserves kindness, and it’s important that your children know the safe way to interact with our furry, scaly and feathered friends.
Diagnoses of gastrointestinal disorders are on the rise for children, and can include infantile colic, recurrent abdominal pain, gastroesophageal reflux, vomiting, nutritional intolerances, celiac disease, malabsorption syndromes, acute diarrhea, persistent diarrhea, chronic constipation and more. Luckily, the treatment and management of these pediatric conditions are getting more sophisticated. When it comes to deciding whether it’s time for a child to see a GI specialist, Dr. Shambayati says to "trust your gut."
It is estimated that 5.8 million Americans are living with Alzheimer’s. While the statistic is sobering, there’s even more dire news: that number is expected to double by the year 2050. Dr. Lane Tinsley, a neurologist at the INTEGRIS Neuroscience Institute in Oklahoma City, shares important facts you need to know about Alzheimer’s disease.
To mark National Migraine and Headache Awareness Month, Dr. Charles Morgan, a neurologist at INTEGRIS, explains the science behind migraines and how to help manage and treat symptoms.
Whether you’re walking a trail in the woods, trimming brush in your backyard, or pitching a tent in one of Oklahoma’s campgrounds, you may come across poison ivy this summer – and before you know it, you might be sporting a red, itchy rash. The best way to avoid poison ivy is to recognize it when you see it. Here’s how to identify poison ivy, oak and sumac so you can avoid all of them!
Fireworks are likely a part of your Fourth of July celebration, but that doesn’t mean they are safe! The Consumer Product Safety Commission estimates an average of 250 people make a trip to the emergency room each day of the month with a firework-related injury around the holiday. What areas of the body get the most damage?
A common rite of passage into parenthood is clearing out your baby’s nose for the first time. It can be scary and there are often tears involved. These natural home remedies can help make the experience a little less stressful and help you clear your baby’s nose like a pro.
When a child is truly involved in the food – planting the seed, getting their hands in the dirt and harvesting – that’s when the connection to food really ignites.
How do you keep cool while you’re preparing meals during the heat of an Oklahoma summer? Don’t turn on the oven or the grill and heat up your house and yard — reach for your instant pot instead!
Studies have shown guided imagery can help the mind and body relax. It has also been shown to help manage anxiety, stress and depression, to reduce pain, lower blood pressure, lessen nausea and give patients a better sense of control and well-being. If you are healing from cancer or feel anxiety or stress, this complementary therapy might be good for you.
Many common commercial cleaners are filled with toxic substances that can also produce environmental pollution caused by their manufacture and disposal. But with a few small changes, anyone can switch out harsh cleaning products for more natural options that make a home sparkle without damaging the environment or affecting a person's health.
Floating the Illinois River in Tahlequah, Oklahoma is a weekend well spent in the outdoors and we bet many of you are planning a float trip this summer. Here's what you need to remember to stay safe.
Residents across Oklahoma recently watched a terrifying video that showed a large snake biting an unsuspecting Lawton man directly in the face. But just how common are snakes in Oklahoma? How poisonous are they? Should you be worried that one might be lurking in your mailbox? It's important to know which snakes are most dangerous and what to do if a loved one gets bitten.
You might be surprised to learn how few women are familiar with their own reproductive system. In a recent study, only 44 percent of women were able to correctly identify the cervix. Let’s start at the beginning and have an open discussion about what the cervix is, where to find it, and how to keep yours healthy.
Learn more about this fast and fun workout, whether you’ll be sitting pretty on an indoor rowing machine or enjoying the fresh air with an outdoor row at the state-of-the-art OKC Boathouse District.
Taking an old painkiller to relieve a headache or borrowing a friend’s medication might not seem like a big deal, but these simple acts are dangerous and considered abuse.
For family members, the loss of appetite can be one of the most distressing parts of a loved one's illness. But when a patient no longer eats, providing other forms of emotional nourishment can also show how much you love and care.
Babies can communicate with signs even before they learn to talk, making it easier for caregivers to understand their needs, helping their vocal speech development and boosting their cognitive growth.
Life is filled with important events, but perhaps none are as important as decisions about your health care if you can't speak for yourself. Do you want to be kept alive with machines and medications or do you wish to pass away without extreme measures being taken? While difficult to talk about, these important questions should be answered years BEFORE you get sick. In Oklahoma, it's as easy as filling out a form so that your family and your doctors know what matters to you. Completing an advanced care directive gives you confidence that if you get to the point where you're not able to communicate, your wishes will be honored.
Oklahoma is one of the top states for allergies. If you have allergic asthma, here are a few tips to help you cope when pollen and mold counts are high.
Is that cramping, abdominal pain or bloating simply indigestion, or could it be something more? April is Irritable Bowel Syndrome Awareness Month, so learn to identify the FODMAPs that may be causing your IBS.
Going out to eat is an essential part of many people’s social lives. However, when you have food restrictions caused by IBS, meeting friends for dinner can quickly become stressful. Don’t fear. You don’t have to miss quality time with your friends and family. You can navigate dining out with a little planning!
It definitely feels good to laugh, but did you know there are a surprising number of mind and body health benefits? Laughing has been shown to improve your immune system, relieve pain, reduce stress and boost your mood. In fact, there is a mind/body practice based on the concept, called “laughter yoga,” which is gaining popularity across the globe. The practice is a combination of laughing exercises and yoga breathing. Have you tried it yet?
It turns out your thumbs and your smart phone may have an unhealthy relationship. It's officially known as osteoarthritis of the basal joints of the thumb, and it can be painful.
Selma Blair recently made news with her MS diagnosis. She's just one of several well-known people who live with MS. What causes the disease and how do you recognize the symptoms?
Poison is the leading cause of unintentional injury death, surpassing motor vehicle crashes. According to the American Association of Poison Control, more than 2 million poisonings are reported each year to the nation’s poison centers and 90 percent of those happen at home. Here's how to keep you kids and pets safe.
You might already know about macronutrients and micronutrients, but did you know that hidden within foods such as turmeric, tomatoes and blackberries are active compounds called mesonutrients that might play a big role in making these foods so good for you? Many health publications and websites are proclaiming mesonutrients as the newest health trend of 2019. So, why are mesonutrients so important?
Why have people been crazy about tea for so long? It turns out teas were originally used for medicinal purposes, and are still highly acclaimed for a wide array of health benefits that have withstood the test of time.
When you first start out, it may take a few weeks to really establish your food prep routine, but once you get familiar with the process, it will reduce stress and help you throughout the week – not burden you with an extra chore.
Spring break is here, but you don’t have to hit the beaches or even travel far to enjoy a healthy and fun week in March. Oklahoma offers numerous opportunities to get outside, get moving, take in healthy activities and have a ball all within the state boundaries.
Maintaining a healthy circadian rhythm is crucial for healthy sleep. To mark National Sleep Awareness Week, here's why your internal clock is so important, plus tips to keep yours humming along seamlessly.
Reality check: prepping for your colonoscopy is easy. Dr. Arun Sachdev, a gastroenterologist at INTEGRIS, dispels some myths about the feared procedure and weighs in on the new mail-in test that you can do at home.
The last week of February is Eating Disorders Awareness Week. You might not know who could be silently struggling with disordered eating. Here are hidden signs.
The heart is an amazing muscle, but it needs good heart-pumping exercise to keep it healthy and working at its optimal rate. Aerobic exercise is a top choice to give your heart a great workout, but researchers say that other types of exercise can benefit your heart, too. Here’s how to balance your fitness to get the best challenge for your heart and all the benefits from exercise.
In honor of American Heart Month, we are excited to bring you details of the eating plan that has proven heart-health benefits, recommended by INTEGRIS Health cardiologist Dr. George Madden.
In celebration of Random Acts of Kindness Day on Feb. 17, you can join thousands of people across the country who are choosing to make the world a better place – and getting healthier while doing it!
Paul was in surgery for 14 hours getting an emergency heart transplant at the Nazhi Zuhdi Transplant Institute at INTEGRIS Baptist Medical Center. Two months later, Paul returned home to an array of heart decorations. Says his wife Stephanie, "I put out a big yard sign that read, 'Glad you had a change of heart.'"
Cryotherapy spas have been growing across the U.S. in the last few years. At the spa, a person will sit or stand in a booth cooled to subzero temperatures for a few minutes. Supposedly, there are mental and physical health benefits. But is it safe?
Rubbing areas that hurt is a natural human response. But beyond easing tension and sore muscles, did you know therapeutic massage lowers blood pressure, improves weight gain in preterm infants, can relieve migraine headache pain and even reduce scar tissue and stretch marks? Plus so much more!
As the largest organ of your body, your skin acts as a defense mechanism protecting you against outside pollutants and harsh UV rays. While your skin works hard for you, you need to do the same in return. You can start by knowing some of the basic benign skin conditions and when to seek treatment.
Recent studies have suggested the health benefits of nature are substantial and the stresses of city life can cause negative side effects both physically and emotionally.
As an Oklahoman, it is wise to be prepared for seasonal storms and emergency situations that can happen at a moment’s notice. This is part one of a new INTEGRIS blog series on how to prepare for emergency situations.
Whole, non-fat, reduced, skimmed, almond, soy, rice — the grocery store milk aisle keeps expanding. We've come far from the days of simply choosing plain or chocolate! The many options can seem overwhelming when all you want is something to pour over your morning cereal or put in your coffee. So, what’s the skinny on milk?
All those calories from holiday treats can add up. The average person gains approximately one pound over the holidays and most never lose it. If, after the holidays, you don’t add extra workouts or maintain a stricter diet, those pounds will continue to tack on each year. Instead, try these quick exercises to burn off the treat!
Living with a restricted diet doesn’t mean you have to sacrifice delicious flavors during the holidays. While it may take a little time to find a good recipe and a little practice in the kitchen with new ingredients, anyone can enjoy these treats this holiday season. If you are gluten-free, dairy-free or sugar-free, we have the dessert for you!
The hustle and bustle of the holidays can leave many feeling stressed, tired and unable to enjoy themselves. It’s important to take time for yourself to recharge your body and mind. We’ve compiled our top tips for putting the “me” back in merry this holiday season.
This holiday season, give the gift of health. It’s incredible how far technology has progressed to bring healthy living into our homes through fun gadgets. Check out some of our favorites.
Ah, the joys of Thanksgiving. After a week of preparation, it’s 12 minutes of frenzied eating, followed by a no-shame afternoon nap, followed by turkey sandwich leftovers. What's not to love? But there are a few downsides. We've got your post-Thanksgiving survival covered with leftover turkey recipes, food safety tips and even fun activities that will help you burn off those mashed potatoes.
Just what is a kidney stone, anyway? Are kidney stones and gallstones linked? How do you prevent them? INTEGRIS Health physician Dr. Ashley Cochran has some answers to all your burning (sorry) questions.
Focusing more on kindness is a good thing, especially in today’s climate. You never know what kind of day others are having, so being kind in the simplest of ways can go far. In honor of World Kindness Day, here are 10 ways to pay it forward and spread some happy energy today. Even better? Download a free, printable 2019 calendar and challenge your friends to do random acts of kindness all year round.
Technology can tempt us to be sedentary. It's so easy to sit on a couch and binge Netflix or spend hours glued to our phones, but don’t lock your devices away just yet. Smartphones and watches are quickly becoming handheld personal trainers. Fitness-focused apps are readily available for both iPhones, Androids and other smart devices.
Open a magazine, read a blog or log in to your social media. If you’re a woman, you’ve probably noticed you’re being targeted. Smooth this, firm that, tone this and take these supplements for younger looking skin. Dr. Scott Shadfar, a dual board certified otolaryngologist and facial plastic and reconstructive surgeon, explains which options are safe and effective.
While it might seem that everyone is talking about intermittent fasting, you may be wondering if it’s the right choice for you. Let’s chew on some information about the time-restricted eating trend with the help of INTEGRIS registered dietitian Brent Wilson.
Our hands are not only critical for everyday life, they are a true extension of the human brain. Hands allow us to express emotion, provide comfort and act independently. So, what exactly does an INTEGRIS hand surgeon do?
Open bodies of water can easily become contaminated with germs and bacteria originating from animal waste, sewage spills, water runoff, chemicals and more. In addition, things like mercury, algae and electric currents flowing underwater can pose dangerous health risks. How can you stay safe and healthy during your Oklahoma lake visit? We dive in (pun intended) to examine the biggest risks lurking in the water and tell you how you can avoid them.
If you experience chronic ear infections, nasal congestion or chronic hoarseness, you may be a candidate to see a specialist. An otolaryngologist is an ear, nose and throat doctor, otherwise known as an “ENT” for short. Many people aren’t exactly sure why they might need to go see an ENT, so we’re here to give you an earful (pardon the pun).
Medications are prescribed with specific instructions for a reason, and stopping some medications suddenly can have serious consequences. Here are reasons why it's so important to follow directions when it comes to your meds!
If post-stroke depression becomes serious enough, it can greatly decrease a patient’s quality of life. Depression will affect a survivor’s daily functioning, interfere with recovery and can even decrease a patient's lifespan. Here are signs you need to recognize. And for more information on living life after a stroke, read on for the contact information of Mary Pinzon, who is a stroke education nurse at INTEGRIS.
Can stimulating puzzles and games change how the brain ages? To mark Alzheimer's & Brain Awareness Month, INTEGRIS neurologist Dr. Tinsley has the answers.
Allergic reactions can range from minor to life-threatening and can cause a wide range of symptoms depending on how severely the immune system reacts to foods. Minor allergic reactions can usually be managed with common medications, while severe allergic reactions typically mandate emergency medical intervention.
Recovering from alcoholism is a life-long journey — one with a variety of challenges along the way. One particularly difficult aspect of life after alcoholism is navigating social situations while abstaining from drinking. Here are some tips for socializing without compromising your sobriety.
If you’ve been seriously injured, undergone surgery or experienced a stroke, your doctor may recommend rehabilitation to help you recover. Learn the differences between occupational, physical and speech therapy.
For years, women have turned to hormone replacement therapy to help balance the effects of menopause. Bioidentical hormone replacement therapy (BHRT) has become trendy in recent times, marketed as a more natural solution to hormone therapy. We’re here to help explain exactly what BHRT is and how it compares to standard hormone replacement therapy.
Spring has most definitely sprung in Oklahoma, which means it's prime gardening time! Some might assume our hot climate and severe weather make gardening too difficult, but these gardening experts tell you what plants work best in Oklahoma and how to make them thrive.
Did you know washing your hands is basically a "do-it-yourself" vaccine? Global Hand Hygiene Day, sponsored by the World Health Organization, happens this Saturday, May 5. It's a timely reminder of the role that careful hand washing plays in keeping you well. But are you doing it correctly?
Taking an old painkiller to relieve a headache or borrowing a friend’s medication might not seem like a big deal, but these simple acts are dangerous. Misuse of prescribed medication can have harmful ramifications, including negative reactions, overdose and death. Why not dispose of your old medications safely on Take Back Day?
Congrats! You’ve decided to start a running journey! Whether you’ve never run more than a mile in your life or haven’t hit the trail in a few years, investing in a pair of running-specific shoes is a wise idea. Leave walking shoes and fashion sneakers in your gym bag: shoes not intended for serious running can cause pain and set your training quickly off course.
Today is National Healthcare Decisions Day. Studies show 90 percent of people believe talking with their loved ones about end-of-life care is important, but only 27 percent have actually had the conversation.
The Boathouse District has become a go-to destination for families, athletes, adventurers and thrill seekers. Located right in the center of Oklahoma City, the district is home to boathouses, a high-performance training center and the RIVERSPORT Adventure Center.
Helmets are essential to prevent traumatic brain injuries caused by impact. Activities such as riding a bike or scooter, skateboarding, playing a contact sport, rock climbing, riding a horse or driving a motorcycle can all result in head injuries. That’s why it’s so important to always wear a helmet when taking part in a potentially dangerous activity.
If you’re not an experienced hiker but are thinking about trying a few Oklahoma hiking trails this year, we’ve compiled a few hiking tips to help you prepare to stay safe and enjoy the great outdoors.
Since we've come to the end of National Colorectal Cancer Awareness Month, let's talk about something potentially unpleasant and embarrassing: colonoscopies. An INTEGRIS employee demystifies her recent colonoscopy to encourage others to undergo this important, life-saving screening.
In honor of Multiple Sclerosis Awareness Month, we've addressed some of your most frequently asked questions. With MS, being informed is key to noticing symptoms before they progress. Seeking treatment early can help you or a loved one get relief and manage daily life before the condition worsens.
March is Brain Injury Awareness Month. It's a great time to spotlight rehabilitation therapy, which treats brain injuries and so much more. Rehabilitation can help someone return to playing the sport she once loved or help a stroke victim regain the ability to perform daily tasks like getting dressed and brushing teeth.
Colon cancer is one of the most commonly diagnosed cancers in the U.S. If you’ve never had a colonoscopy, you may be nervous about the procedure, what exactly it screens for and what the risk factors are for developing colon cancer. Dr. Abbas Raza, an advanced gastroenterologist at INTEGRIS, answers a few commonly asked questions about colon health and cancer.
Do you have persistent numbness and tingling in your hand and arm? You might have carpal tunnel syndrome, otherwise known as a pinched nerve in your wrist.
Brain injuries have been in the spotlight in recent years, and for good reason. Concussion diagnosis is on the rise in the U.S., increasing 43 percent from 2010 to 2015. March is Brain Injury Awareness Month, so we want to bring attention to the seriousness of brain injuries and educate you on post-injury symptoms that could be signs of trouble.
Sleep apnea is more serious than many people think. Left untreated, it can cause cardiac arrest and possible death due to sudden drops in blood oxygen from an irregular heartbeat. Here's what you need to know.
While we still have a few more weeks of winter, it shouldn’t stop you from dreaming about your springtime garden. Since it’s not sweltering just yet, now is actually a good time to start planting your garden. Unfortunately, it can also be time for a trip to the ER, with 400,000 visits to emergency rooms annually to treat garden tool-related accidents. Here are tips to stay safe.
Talking and understanding language are such integral parts of most people’s lives, it’s easy to take them for granted. It might be hard to understand how it feels when simple, everyday tasks like reading a text message or counting change for groceries becomes a challenge. Aphasia group therapy can help.
At the end of 2017, many Oklahomans spent time reflecting on the past year while planning resolutions to create a better life. Now that we have entered into the new year, why not add volunteer to your list of 2018 resolutions and benefit those in your community, as well as yourself? Bonus: you just might live longer.
When used correctly, sleep aids are safe and effective, and can help you get through a patch of insomnia. But they can have dangerous side effects which you need to know before you take them.
If you are concerned you might have chronic fatigue syndrome, it is important to understand the difference between fatigue, chronic fatigue and chronic fatigue syndrome.
This month's Ask The Doctor series focuses on stomach and digestion issues. If you have questions about heartburn, gas, acid reflux, abdominal pain or irritable bowel syndrome, we've got answers from INTEGRIS Health gastroenterologist Dr. Abbas Raza.
Milk fans tout its nutritional value, while critics question its worth. All the options and debate can seem overwhelming when all you want is something to pour over your morning cereal or put in your coffee. So, what’s the skinny on milk?
Oklahoma has become more bicycle-friendly in recent years, and several cities have made it even easier to hit the trails. The bicycle community in Oklahoma City is growing, with more attractive options for both cyclists and spectators.
Heart disease is the most frequent cause of death in Oklahoma. In fact, of all 50 states, Oklahoma has the third-highest death rate from cardiovascular disease.
Brent Wilson, a registered dietitian with the INTEGRIS Diabetes Education Program talks about raising awareness about the seriousness of "prediabetes," especially when left undiagnosed or untreated.
The new 2015-2020 Dietary Guidelines were just released, and the recommendations haves sparked a lot of conversation among journalists, doctors and nutritionists. An INTEGRIS dietitian weighs in on what you REALLY need to know.
We are thick into the holiday season, and for most of us that includes much merry-making and celebrating. Christmas only comes around once a year, and it's the perfect time to enjoy family, friends, good health and good food.
Scientists and researchers say that you should think of happiness as a skill, and that with the right tools, you can train your brain to become happier.
