As parents of young children, it can seem like second nature to grab a wipe or tissue to remove mucus from your child’s nose. While serving as an annoyance to both you and your child, a runny nose is usually tied to an acute illness and will resolve in a week or two.
Whether you’re having a knee replaced or are undergoing an intense heart procedure, the road to recovery can be long and arduous. Physical therapy is one of the most common ways to both speed up healing and regain the strength needed to return to your everyday life.
Stepping into the hospital or a doctor’s office can be a new experience for children, filled with unknowns and apprehensions. The unfamiliar sights and sounds of a hospital, the separation from loved ones for surgery and the potential challenges of navigating medical procedures can create a whirlwind of emotions for young patients. Add to that the disruption of familiar routines and the potential for ongoing treatments, and the road to recovery can seem overwhelming.
When it comes to home fitness, walking pads and treadmills often appear as two sides of the same coin, both designed to enhance your indoor exercise routine. A walking pad, with its sleek and foldable design, is perfect for people seeking a compact solution for light walking, especially in confined living spaces. On the other hand, a treadmill is a bigger machine, capable of supporting a range of activities from walking to intense running. Understanding these differences is key to selecting the right equipment to match your lifestyle and exercise preferences.
The older you get, the more eating seems second nature by putting food in your mouth and chewing. As a child, though, trying and experiencing new foods isn’t that simple. Food aversion describes food refusal by a toddler or young child despite having the fine motor skills to do so. Children with food aversion typically have a limited diet and are highly selective in what they eat. They may have a particularly strong dislike for a food while also enjoying other foods.
Essential for everything from energy production to neurological function, vitamin B12 serves as a cornerstone for maintaining vitality and wellness. However, many people may not realize they're falling short of this crucial vitamin, leading to potential health issues. In this blog, we’ll delve into the pivotal roles that vitamin B12 plays in your body, highlight foods high in vitamin B12 and explain why some people have issues absorbing this vitamin.
The holiday season can be filled with fun traditions and time with family, but it also comes with its own set of challenges that can be hard on mental health. For many people, their mental health ends up declining during the holidays. In this blog, we have five of our best tips for maintaining your mental health during the holidays.
Christmas time in Oklahoma City can be a magical experience when done right, as the city has many traditions and events that provide festive options for residents and visitors alike. Use this blog as a guide to schedule family-friendly events this holiday season.
Living with one lung may seem like an impossible challenge – the lungs are a key organ that work 24 hours a day to keep us alive – but the human body has an uncanny ability to adapt. Much like living without a pancreas, gallbladder, appendix or spleen, missing out on the functionality of these organs isn’t ideal but it can be done. Learn more about what causes people to have a single lung and how you can still live a healthy life.
Traditional tobacco smoke contains more than 7,000 chemicals that increase smokers' chances of developing cancer. In fact, smoking is tied to 80 to 90 percent of lung cancer cases, according to the Centers for Disease Control and Prevention. As an alternative to smoking, many people have turned to e-cigarettes to vape, including teens and young adults (read our blog on how e-cigarette use is on the rise among teens in Oklahoma). But is inhaling liquid nicotine any safer and is there any risk of cancer associated with vaping?
November is a time when mustaches take center stage, but it's not just about style – it's about striking up conversations and raising awareness for men's health. Movember, a global movement, is dedicated to bringing attention to pressing men’s health issues such as prostate cancer, testicular cancer and mental health challenges.
American Diabetes Month serves as a crucial reminder of the importance of taking proactive steps to reduce the risk of diabetes through lifestyle changes such as healthy eating, regular exercise and weight management. Equally vital is the role of regular diabetes screenings, which can lead to early detection and more effective management of the condition.
Stomach cancer, though less talked about than other common cancers, poses a significant health risk that deserves more attention. By raising awareness about stomach cancer, the goal is to empower patients and the community with vital knowledge on the facts, causes and prognosis of this disease.
Emergency and urgent care medicine both serve an important purpose in health care, but what exactly does each facility do and how should you decide which one to use for medical problems?
Lung cancer remains a significant health challenge, affecting millions worldwide. In this blog, we speak to Nathaniel Moulton, M.D., a board-certified interventional pulmonologist at INTEGRIS Health Medical Group Baptist Pulmonary Medicine, to learn more.
Choosing the right primary care physician (PCP) is a crucial step in managing your health care journey and living a healthier life. A PCP acts as your main health advocate, coordinating care, managing chronic conditions and offering preventive services tailored to your needs.
In the quest for healing from trauma, somatic therapy is a unique alternative that emphasizes the connection between mind and body. While this therapeutic approach may not be suitable for everyone, it offers benefits for individuals dealing with PTSD and other mental health conditions by focusing on physical sensations and body awareness.
Male breast cancer is a rare condition, accounting for less than one percent of all breast cancer cases, but it's still important to be aware of its signs, symptoms, causes and treatment options should you or a loved one be impacted. As part of breast cancer awareness in October, we talk to Samer Hassan, M.D., a board-certified physician in internal medicine, oncology and hematology, with INTEGRIS Health Cancer Institute at Southwest Medical Center.
October is Depression Awareness Month. In this blog, we speak with Cassandra Deford, director of clinical programs behavioral health, about depression and mental health conditions to learn more.
By understanding the common types of infections that can occur after surgery and implementing effective prevention strategies, patients can enhance their recovery journey and achieve better outcomes. Being informed and taking proactive steps can significantly reduce the risk of infection. In this blog, we speak to Rebecca Lewis, system director of infection prevention, to learn more.
Chemotherapy is one of the most common and effective forms of cancer treatment. Despite doing its job of destroying cancer cells, chemotherapy drugs also impact healthy cells and cause a wide range of side effects. In this blog, Brian Geister, M.D., and Agnel Raparthi, M.D., both with the INTEGRIS Health Cancer Institute, weigh in on how chemotherapy affects the body.
If you or someone you know is going through physical, recreational, occupational or speech therapy, you probably already know how challenging it can be. But did you know that joining a support group can make a world of difference?
When it comes to breast cancer screenings, the word “mammogram” is what most people associate with the testing that plays a key role in diagnosing cancer. But some people may not know there are two types of mammograms – screening mammograms and diagnostic mammograms.
It’s a widely held belief that drinking a glass of wine a day is beneficial to health, but experts say alcohol is a known carcinogen and that any amount of alcohol can increase your risk of negative health effects. In this blog, we talk with Bilal Ahmad, M.D., a board-certified hematologist and oncologist with the INTEGRIS Health Cancer Institute at INTEGRIS Health Southwest Medical Center, to learn more.
Despite being one of the most common types of cancers, the scientific explanation for why breast cancer occurs more often than other types of cancers is unknown in the medical community.
What researchers do know is which factors heighten – or lower – the risk of developing breast cancer. As breast cancer prevalence grows (women have a 13 percent lifetime risk, meaning 1 in 8 women will be diagnosed), having a basic understanding of what puts you at risk can help you prepare for the future.
Heart health is paramount to living a full and vibrant life. The good news is there are preventive measures that can safeguard your cardiovascular well-being. Advancements such as calcium heart scans provide valuable insights into your heart's condition.
Reaching the age of 40 is a significant milestone that often comes with a greater focus on health maintenance and prevention. As part of Healthy Aging Month in September, in this blog we talk to Jeffrey Cruzan, M.D., a board-certified family medicine physician with INTEGRIS Health Medical Group Memorial West, about the medical screenings to keep in mind as we get older.
There's a growing trend on YouTube of misinformation about sleep medicine, including tips and advice on improving sleep disorders. In this blog we visit with Viral Doshi, M.D., a sleep medicine specialist with INTEGRIS Health Medical Group Pulmonology and Sleep Medicine, to examine how watching these videos for information can harm your sleep health.
In today's fast-paced world filled with constant stimuli, distractions and stressors, the practice of mindfulness meditation is a way to discover your true inner self. Mindfulness meditation offers a journey toward inner clarity and balance, one that embraces the power of the present moment and deepens self-awareness. We unravel the transformative effects of mindfulness meditation on enhancing emotional well-being and how to foster a deeper sense of presence in your day-to-day routine.
When we think about our blood, it’s easy to focus on red blood cells, but did you know there are actually three other main components that make our blood… blood?
In addition to red blood cells, we have plasma, white blood cells and platelets running through our veins. Plasma is easy enough to remember – that’s the liquid part. White blood cells help our bodies fight off infections and diseases. But what about platelets?
In this blog, David Chansolme, M.D., the medical director of infection prevention at INTEGRIS Health, gives us an update on the recent uptick in COVID cases across the country and in Oklahoma.
As football season kicks off, so does the tradition of tailgating. The hours leading up to kickoff is a time to gather with friends and family and indulge in food. However, maintaining a healthy lifestyle doesn't have to be sidelined in favor of game-day treats. We'll show you how to keep the flavor and fun alive while making smarter choices. Our tips and recipes will help make your tailgate both enjoyable and nutritious.
Building resilience and developing effective coping strategies are essential skills for navigating life's challenges with grace and strength. In this blog, we define what it actually means to be resilient, explore how building resilience can empower you to face adversity head-on and provide tips on how to put these skills into practice.
National Immunization Awareness Month (NIAM) is an annual observance in August to highlight the importance of vaccines for people of all ages and how they help to prevent and protect us from serious, sometimes deadly, diseases and illness.
Navigating the world of motherhood brings countless questions, and for many new moms, one of the pressing topics is about the consumption of caffeine while breastfeeding. As you savor your morning coffee, afternoon tea or soft drink, you might wonder how these beverages could affect your nursing journey.
Whether you’re expecting your first bundle of joy or settling into the rhythm of new parenthood, creating a quiet, calm and safe sleep area for your baby is essential. But did you know breastfeeding can be incorporated into your safe sleep routine?
Sadness is a common but unpleasant emotion – it’s one of the six basic emotions alongside fear, happiness, anger, surprise and disgust. Sadness is also inherently viewed as negative, but as science has indicated, it’s not always a bad thing. Take music, for example – the brain is actually capable of receiving pleasure from sounds and lyrics that focus on sadness.
Paul Allegra, M.D., an orthopedic surgeon and sports medicine physician at INTEGRIS Health Medical Group Orthopedics Central, warns that “shoulder pain can be secondary to a multitude of factors, including multidirectional instability, rotator cuff tendinitis, subacromial impingement or rotator cuff tears.” He says if symptoms persist, you should seek treatment from a medical professional.
There are four stages of heart failure, and knowing these stages can provide insight on how to manage it and how to slow down the progression to live an enjoyable life. Luke Cunningham, M.D., an advanced heart failure, transplant and mechanical circulatory support cardiologist for INTEGRIS Health, shares insight on the four stages of heart failure and how to manage it.
As students return to school and dive into sports, the summer heat poses significant health risks. In this blog, we talked to David Hopkins, D.O., a board-certified family medicine physician at INTEGRIS Health Medical Group Guthrie about the health risks of rising temperatures and the dangers posed to young athletes.
You can glean valuable information simply by looking at someone’s face. Whether it’s facial expressions to indicate happiness or sadness or changes in skin color and texture to indicate illness, the face can offer insights into how you’re feeling.
In this blog, we talked to Whitney Crowe, M.D., a family medicine physician at INTEGRIS Health Medical Group Great Plains in Oklahoma City to learn why a nourishing diet contributes significantly to skin health and explore which nutrient-rich foods can help you attain and maintain healthy skin.
We learn from Mitchell West, M.D., an obstetrician/gynecologist (OBGYN) specializing in women’s health at INTEGRIS Health Medical Group Women's Baptist in Oklahoma City, about why thyroid issues happen, what complexities can develop and how to treat these conditions.
Let’s explore what chronic wounds are, what causes them and why they can be challenging to deal with. Whether you’re personally dealing with one or just curious, read to learn more about chronic wounds.
In this blog we talk to Brian Herritt, M.D., a bariatric surgeon at INTEGRIS Health Weight Loss Center about Ozempic and whether it is a safe option for weight management.
As effective as antibiotics are, they can just as easily be ineffective when misused or not taken properly. Bacteria are smarter than we give them credit for, and they’re adept at becoming resistant to various antibiotics. By knowing the proper use of antibiotics, you can help preserve their effectiveness and help combat bacterial infections in the future.
There isn’t a cure for chronic pain, so many times, patients will turn to medications for chronic pain relief, such as over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) or opioids. But more conservative treatments such as physical therapy can help without being tied to as many side effects as medications – long-term NSAID use can cause gastrointestinal problems and prescription painkillers have addictive properties.
Mental Health Awareness Month is a national movement observed in May to address stigma, give support, educate people and advocate for policies about mental health. Millions of Americans are affected by mental health issues.
As part of National Stroke Awareness Month in May, we explore the wide-ranging impact a stroke can have on the body, from muscular difficulties and visual impairments to speech and sensory changes.
Colorectal cancer is one of the most common but preventable types of cancer. The American Cancer Society estimates 106,590 new cases of colon cancer and 46,220 new cases of rectal cancer in the United States in 2024. Simple changes to your diet and lifestyle can play a significant role in colorectal cancer risk.
Gastric cancer, a malignant disease affecting the stomach, has been closely associated with the presence of Helicobacter pylori, a bacterium that can colonize the stomach lining and induce chronic inflammation. In this blog, we speak to Samer Hassan, M.D., a physician at INTEGRIS Health Cancer Institute at Southwest Medical Center, to learn about the link between stomach cancer and Helicobacter pylori infection, how to lower your risk and why effective treatment is so important.
Therapy dogs play a vital role in providing comfort, support and companionship to people in need. You can find these furry heroes bringing smiles and warmth to hospitals, nursing homes and even schools. We will explore the impact therapy dogs have on the well-being of patients and how their presence can make a difference in healing.
We learn from Brian Couey, Psy.D., the executive director of INTEGRIS Health Arcadia Trails Center for Addiction Recovery, about what happens when you quit drinking for a month.
The decision on when to get knee replacement surgery is a topic many Americans struggle with. In 2020, Northwestern Medicine published a study that found 90 percent of people waited too long to fix their knee with joint replacement surgery, and 25 percent of people who had it done did so prematurely.
Smartwatches have become increasingly popular for their health-tracking features. But they can also cause skin irritations and rashes for some people. These skin issues, known as contact dermatitis, are a common issue associated with wearing smartwatches. Learn more about contact dermatitis and how to alleviate irritated skin.
We spoke with Paul Allegra, M.D., an orthopedic surgeon with INTEGRIS Health in Edmond, about how to recognize a concussion and what next steps to take.
As we wrap up Colorectal Awareness Month this March, it is important to know that a regular screening colonoscopy can prevent colorectal cancer by catching and removing precancerous polyps, which can develop into cancer over time. By getting screened routinely, you can proactively address these growths and decrease the risk of developing colorectal cancer.
The beginning of spring calls for barbeques and pasta salads, but they often pack a calorie punch. The good news is you can still enjoy healthier pasta salads by paying close attention to which ingredients you use in your recipe. We compiled a list of recipes and tips to use this season.
RSV is a common viral infection that affects the respiratory system, including the nose, throat, lungs and breathing passages. RSV comes from the Paramyxoviridae family, a group that also includes the mumps and measles. The virus can replicate anywhere in the respiratory tract, mainly the breathing tubes and lungs. This replication then causes swelling and inflammation that makes you sneeze, cough or have trouble breathing.
The rapid growth of urgent care centers in the U.S. is evident by the fact that more than 10,000 clinics exist nationwide. Yet despite the exposure, many people are still unsure what urgent care centers treat and what their capabilities are. This blog will address some of the most common questions about which types of tests and exams urgent care can perform.
What benefits are associated with mushroom coffee? This blog explores the types of mushrooms used, how the caffeine content compares to traditional coffee and the impact it may have on your health.
Any heart attack can prove fatal but heart attacks resulting from blockages in the left anterior descending artery can cause what is called a widowmaker heart attack. This is because the left anterior descending artery is a major pipeline to the heart and a blockage in this location creates a life-threatening situation. We will explore why it’s so dangerous and if there are ways to treat it.
You’ll visit your primary care doctor for most medical needs, including wellness visits and routine preventive screenings, non-emergency illnesses like colds and sore throats. This is the person to whom you can comfortably ask questions about your health or voice concerns. We speak with Nathaniel Yokell, M.D., a physician at INTEGRIS Health Medical Group Yukon, about the importance of maintaining a relationship with a primary care provider.
In recent years, the wellness industry has seen a surge in interest surrounding gut health that has driven the development of products aiming to support a flourishing microbiome. We explain what prebiotic soda is and if it has health benefits.
On Feb. 5, Oklahoma lost a favorite son and icon, Toby Keith, to stomach cancer and Oklahomans are in mourning. We spoke to oncologist, Laila Babar, M.D., about stomach cancer facts, symptoms and treatment.
We will delve into the concept of negative self-talk, explore its various forms and discuss the detrimental effects it can have on your mental health and daily life. We will also provide strategies to recognize, manage, reframe and ultimately transform negative self-talk into a more positive and constructive inner dialogue.
Even if illness may often seem inevitable, are there ways to better prepare your body for a potential onslaught of invaders? Yes and no. You won’t find a magic immunity pill anywhere, but we’ll provide tips on how you can boost your immune system naturally.
Understanding the differences between lice and dandruff is important for effective identification and treatment. This blog will identify how to distinguish dandruff from head lice and what sets them apart from each other.
Stevia leaf extract and monk fruit extract have risen in popularity among non-nutritive sweeteners. Both of these options offer a sweet taste without adding extra calories or affecting blood sugar levels, but they do have some distinctions.
Winter in Oklahoma may not bring the heavy snowfalls seen in some northern states, but that doesn't mean the Sooner State lacks winter fun. Whether you're a local looking for new experiences or a visitor seeking unique winter activities, Oklahoma has something for everyone.
Prioritizing self-care is essential for maintaining a healthy balance between the demands of life and our overall well-being. Beyond bubble baths and face masks, there are many different self-care activities that you can incorporate into your life for more positive self-talk and self-love.
From social media updates to news articles and streaming services, the digital landscape offers a vast array of choices that compete for our attention. As we navigate this information overload, the repercussions of our digital consumption on mental health have become a pressing concern. We unravel the risk factors, symptoms and the crucial steps individuals can take to safeguard their wellbeing.
Skin fasting is a practice where individuals abstain from using skin care products, including cleansers, moisturizers and serums, for a specified period. The premise behind skin fasting is rooted in the belief that overusing skin care products may disrupt the skin's natural balance and hinder its ability to self-regulate.
Biophilic design seeks to incorporate elements of nature into our living and working spaces, promoting well-being, creativity, and a harmonious relationship with the environment. The principles of biophilic design have a myriad of benefits to offer individuals and communities.
From tracking your daily steps to monitoring sleep patterns and providing guided workouts, these devices and apps have revolutionized the way we approach our well-being. We provide a guide of fitness trackers and health apps that will help you elevate your fitness journey.
Salt is tricky and easy to get too much of. The right amount of salt can keep you up and running, but too much can cause serious health issues. So, how much is too much? And how can you tell?
Skin is the body's largest organ, and serves as a protective barrier. While various factors influence skin health, nutrition plays a pivotal role in maintaining its vitality, resilience and overall well-being.
We delve into how screen time affects your sleep and explore the various ways in which digital devices can influence your sleep patterns and overall sleep quality. We also provide practical tips to help you minimize the negative effects of screen time on your sleep.
Cortisol is a naturally occurring steroid hormone produced in the adrenal glands (located just above your kidneys). Just like the other chemicals your endocrine system produces, cortisol has a special job to help keep you up and running. Its main purpose is to regulate your body’s response to stress, and it does that in a few different ways.
The simple act of saying no can be a liberating and empowering experience that can contribute to a greater sense of wellness in your personal life. Let’s explore the art of saying no and setting clear boundaries, and learn why saying no can be a powerful tool in achieving a balanced, fulfilling life.
Breakfast: it’s the most important meal of the day! Right? This popular platitude has been echoed time and time again, but what kind of scientific support is there to back it up? Breakfast helps many people kick start their day with energy, but some morning meals can do more harm than good.
An affirmation workout takes two healthy practices – exercise and positive self-talk - and brings them into one powerful package: the affirmation workout. You can use affirmations before, during and after a workout – or all three. Choose one or two affirmations that speak to you – don’t try to remember more than a few.
Fitting in time to reenergize and rest each day is important for both physical and mental health. Staying focused and, well, awake throughout a hectic week can be a real challenge. Luckily, there are a plethora of easy, natural ways to boost your energy and stay on top of your to-do list!
Dandruff and head lice are quite different. Understanding the differences between them is important for effective identification and treatment. This blog will identify how to distinguish dandruff from head lice and what sets them apart from each other.
This eating philosophy is also sometimes referred to as the energy density approach. It’s all about evaluating foods based on nutrition, calorie density and fiber content. Foods with a lower calorie density contain fewer calories per gram than high-calorie-density foods. Fiber content is something to pay attention to because fiber keeps you feeling full.
Americans don’t eat enough plants. In fact, more than half of the calories consumed in a typical American diet come from processed foods. Follow along to learn more about the benefits of a plant-based diet and how to add more plants to your daily meals.
Napping has been a part of many cultures for centuries, and science is now shedding light on the positive impacts these midday siestas can have on our well-being. We explore the various health benefits of taking afternoon naps and why incorporating this practice into your routine might be more beneficial than you think.
A good evening yoga routine doesn’t have to be elaborate or take an hour. Choose five or six restorative poses and hold them for about three minutes each, then snuggle into bed and drift off to sleep.
Maintaining a healthy gut is essential for overall well-being. The health of our gastrointestinal system, often referred to as the gut, plays a vital role in digestion, nutrient absorption and immune function. If you're looking to improve your gut health, there are simple lifestyle changes you can incorporate into your daily routine.
When you hear the term 'clean beauty,' you might wonder what it's all about. Is it just another fancy phrase in the world of skincare and cosmetics? We dive into this topic to understand what clean beauty means and why it's important for you and the planet.
There are changes to make when shopping to make adding more protein into your diet easier. Whether it’s revamped products that feature more protein or existing products that are healthier alternatives, consider these swaps the next time you’re at the store.
Collagen is a health supplement that can help you have healthier hair, glowing skin and fewer wrinkles. It is associated with all of the above and has very few known risks. We share some ways collagen can help enhance your life.
The most common desk job injuries include back pain, carpal tunnel and arm pain, headaches, shoulder and neck pain, hip and leg pain. We detail several different ways that you can help prevent desk pain in the future.
Pumpkins, often associated with fall and Halloween decorations, are more than just a seasonal delight. These vibrant orange gourds pack a powerful punch of nutrients and offer numerous health benefits that might surprise you. We explore ten scientifically backed health benefits of pumpkin.
If you find that you struggle with controlling your emotions or can’t quite find the best coping strategy when you get overwhelmed, here are some tools to try out to help keep your head above water during those tough times.
Did you know that managing stress and anxiety is a big factor when it comes to keeping the body in good health? When we live stressful lives or are constantly feeling the effects of anxiety, we may start to neglect our health without realizing it. People with optimistic outlooks on life have been shown to have a lower risk of heart attack and stroke, so tending to your mental health could be just as beneficial as watching your cholesterol levels!
Many of us have less-than terrific relationships with food in general, or specific foods. It’s no wonder. America is rife with fad diets, reality television shows about weight, celebrity trainers and diet gurus and also the land of easily accessed, inexpensive, highly processed fast foods. It’s a perfect storm for unhealthy thoughts about, and relationships with, food.
Have you ever heard of a cold plunge? The idea of willingly jumping into chilly waters might seem strange, but there's much more to it than meets the eye. We explore the science behind these icy adventures and discover the amazing ways they can boost your well-being.
Detoxification is the first step toward addiction recovery. In a clinical setting, the goal is to minimize the negative impact of withdrawal symptoms while making the experience as safe and comfortable as possible. While some people choose to detox on their own, the most effective form of detox is one that is medically assisted and supported by trained specialists. We spoke with Brian Couey, Psy.D, executive director at INTEGRIS Health Arcadia Trails Center for Addiction Recovery, to learn more about alcohol and drug detox.
We explore the effects of sugar consumption on the body, examine various sugar types and delve deeper into the impacts of reducing or eliminating added sugars altogether.
In some cases, fatigue can be an indicator of an underlying medical problem, but most of the time, fatigue can be correlated with habits we either need to break or adopt. Too much exercise or physical exertion can lead to fatigue, as can boredom, poor sleep, emotional stress and poor eating habits. We share different foods to eat and avoid to help fight fatigue.
Olive oil is delicious. You can drizzle it on bread, cook with it, make marinades and dressings, add it to any recipe calling for oil or butter, cook eggs in it…we even found a recipe for an olive oil martini. According to the American Heart Association, extra virgin olive oil is the top choice for health benefits, but regular olive oil is a good second choice. We share a dozen reasons to choose this oil for cooking and eating.
The same stress you deal with when completing daily tasks can also affect your body in ways you never realized. We’ll highlight some common areas that stress can directly or indirectly impact, as well as how stress can affect your immune system.
Boost your health with laughter! It's a free, fun, and easy way to cope with challenges, enhance relationships, and promote physical and emotional well-being.
We all love our fur babies for their companionship and cuteness, but did you know that they may be beneficial for your health as well? Studies show that keeping a pet can work wonders on keeping your stress levels under control and can have a positive impact on your physical health as well.
When it comes to protein, you might think the more the better, but it’s not quite that simple. We all need protein, and high-protein diets are very much in style. But most of us are taking in far more protein than we need, much of it high in unhealthy saturated fats.
Summer in Oklahoma is hot and it’s all too easy to become dehydrated. It’s simple enough to reverse mild, or even moderate dehydration by increasing fluid intake and making sure to drink enough liquids and eat enough hydrating foods daily. We share symptoms of dehydration and tips to stay hydrated in hot weather.
With a few smart strategies and a bit of planning, you can enjoy nutritious and delicious meals while sticking to your budget. In this blog, we will explore some practical tips for eating healthy on a budget, helping you make the most of every dollar while nourishing your body with wholesome foods.
From exploring the natural beauty of its landscapes to indulging in thrilling outdoor adventures, the Sooner State's capital has something to cater to every taste and age group. In this comprehensive guide, we uncover the top summer activities in Oklahoma City that will make your vacation and weekend a memorable and delightful experience.
In today's fast-paced world, getting a restful night's sleep can sometimes feel like an elusive dream. Tossing and turning, staring at the ceiling and feeling exhausted the next day are all too common for many individuals. In this blog, we explore five natural sleep aids that can help you achieve a better quality of sleep.
We delve into the whey protein vs. plant-based protein showdown, exploring their benefits, differences and which option might be the right fit for you.
Whether you view rest as a political movement, scarce commodity, or something you rarely think about, one thing is probably true: you could use a little more of it and more than one type of it. Rest and sleep are two entirely different things. Sleep is one form of rest (physical) but there are six more!
In terms of skin cancer, where does it rank among fatal cases? This is a common question people ask. We examine how serious skin cancer is and how likely you are to survive if you or a family member recently received a diagnosis.
Spicy foods have many benefits that can help you accomplish your health goals. Whether you’re a spice lover, or you tend to steer clear, we have several compelling health reasons that might convince you to add some extra spice into your life.
Eating a healthy diet seems to be on most people's minds, so that can explain the rising number of fad diets being popularized in the media. In truth, the best diets are the ones you can stick to. We share two different diets that you can take aspects of and incorporate into your lifestyle.
Today, grocery store shelves are stocked with gluten-free flour alternatives and keto-friendly flours made from products you may not be familiar with. If you’re trying out a new diet or need low-carb alternatives for health purposes, this blog will help you learn about the various types of keto flours and how you can cook with them.
Tert-butylhydroquinone. Erythrosine. Butylated hydroxyanisole. These are just three of 10,000 FDA-approved additives used in common foods to preserve the product, improve the taste or enhance the color and texture. Because children are still developing and may be more sensitive and vulnerable to preservatives and additives, use this blog to know which foods and ingredients to avoid.
What exactly is a vegan egg and are they better for you than traditional eggs? We compare the nutrition facts and examine which benefits, if any, there are.
Some people’s tummies gurgle in the morning or after a meal. Others growl when it’s time to eat. You may have a specific rumble or burble to let you know it’s almost time to skip to the loo. For the most part, the symphony of sounds within our digestive system is nothing to worry about – just part of the business of being human.
The summer season is filled with warm weather, days by the pool and increased sun exposure. Protecting your skin while enjoying time outdoors will allow you to enjoy the sun while also keeping your skin healthy.
Finding a diet that works best for your body can involve trial and error, but once you find a diet that does work well for your body and your lifestyle, staying in peak physical health becomes much easier. We explain what a low-carb diet entails, who it might be good for and who it might not work well for.
A person born today, in the United States, will live an average of 79 years, according to the National Institutes of Health. A hundred years ago life expectancy was much lower, averaging just 54 years. Certainly, social factors, technological and medical advances, plus wider accessibility to healthy food, clean water and reliable shelter have changed our longevity game.
In the fast paced world we’re living in, it can be difficult to create a work-life balance in your life. We address our top 7 tips to improve your work-life balance and keep yourself from burning out.
Many people don't think of milk being sweet, but a single cup of cow’s milk has the equivalent of three teaspoons of sugar. Why does this occur, and is the sugar in milk natural or is it added? We explore these questions and also explain what can happen if your body can’t digest the sugars found in milk.
We’ve all heard it: you are what you eat. Want to be healthy and energetic? Eat good, nutritious food. Want to feel sluggish and glum? Bring on the fast food. It’s that simple, but simple and easy are two very different things. Fast and processed foods are easy to come by, inexpensive and alluring.
Cherries contain melatonin, plus nice amounts of magnesium and vitamins A and C. Tart cherries also contain a little bit of tryptophan, an amino acid that helps in the production of serotonin and melatonin.
Maybe you’re approaching a milestone anniversary and as you take stock of your beautiful relationship and flip back through old pictures, you notice something. Ten or fifteen somethings parked right around your middle. And you’re not the only one. Your sweetie looks a little less svelte than when you met. How did this happen? Can it be reversed?
While ‘starving’ a fever may have been thought to be beneficial before we knew better, today we know that depriving the body of energy-producing fuel, AKA food, does nothing to promote healing.
Whether you’re sober curious or just taking a more mindful approach to your relationship with alcohol, dealcoholized wine is an option you might want to check out. A wide variety of dealcoholized wines of every style is available online and in stores. This blog will dive into what dealcoholized wine is and what you should know about it.
Even if you’re not a seasoned veteran with the garden fork, hand trowel and pruning shears, the beauty of planting a vegetable garden is that anyone can do it. We rounded up some of the best vegetables, fruits and herbs to grow in the spring.
