The Best Fitness Trackers and Health Apps

In the fast-paced world of fitness and wellness, staying on top of your health goals has never been more accessible, thanks to a plethora of fitness trackers and health apps. From tracking your daily steps to monitoring sleep patterns and providing guided workouts, these devices and apps have revolutionized the way we approach our well-being. We provide a guide of fitness trackers and health apps that will help you elevate your fitness journey.

Fitness Trackers

The best fitness trackers can help you immensely along your fitness journey. Some fitness features that you may want to consider in your fitness tracker include health data, health metrics, long battery life, heart rate variability tracking, an activity tracker, workout tracking, and heart rate tracker, step count tracker, among other tracking features. We have compiled a list of our top picks for wearable fitness trackers to aid you in choosing the best one for your needs.

Garmin: Elevate Your Fitness Experience

When it comes to fitness trackers, Garmin stands out as a frontrunner. Renowned for its GPS technology and durability, Garmin devices cater to a wide range of fitness enthusiasts. Whether you're a seasoned runner, cyclist, or someone focused on overall wellness, Garmin has a device tailored to your needs. 

The Garmin Forerunner, and Garmin Venu are both great running watches if you are looking to kickstart, or further advance your fitness journey. With a companion app that is compatible with both iPhone and android, the information tracked through your Garmin watch is available on your phone.

Key Features:

• GPS Accuracy: Garmin's built-in GPS technology is top-notch, providing precise tracking for outdoor activities.
• Heart Rate Monitoring: Continuous heart rate monitoring allows you to gauge the intensity of your workouts.
• Multi-Sport Tracking: From running and cycling to swimming, Garmin covers a spectrum of activities.
• Advanced Sleep Tracking: Gain insights into your sleep patterns and receive recommendations for better sleep quality.

Apple Watch SE: More Than Just a Smartwatch

The Apple Watch SE has transcended its initial smartwatch functionality to become a comprehensive fitness companion. With a sleek design and an array of health-focused features, it's a favorite among Apple watch series enthusiasts and fitness aficionados alike.

Key Features:

• ECG and Blood Oxygen Monitoring: Monitor your heart health with ECG and track your blood oxygen levels.
• Fitness+ Integration: Seamlessly integrates with Apple's Fitness+ service for guided workouts.
• Activity Rings: Encourages you to stay active throughout the day with visual activity rings.
• Fall Detection and Emergency SOS: Safety features that can detect falls and initiate emergency calls if needed.

Oura Ring: Sleep Tracking Reinvented

While not a traditional fitness tracker, the Oura Ring focuses on a crucial aspect of health – sleep. This sleek, ring-shaped device discreetly tracks your sleep patterns and provides actionable insights to optimize your rest.

Key Features:

• Sleep Tracking: Dive deep into your sleep stages, including REM, deep and light sleep.
• Readiness Score: Receive a daily readiness score based on your sleep and recovery.
• Activity Tracking: Monitors daily activities and provides personalized recommendations.
• Subtle Design: Unlike bulkier trackers, the Oura Ring is unobtrusive and comfortable for 24/7 wear.

Fitbit: A Pioneer in Fitness Tracking

Fitbit has been a pioneer in the fitness tracking industry, consistently delivering devices that cater to various fitness levels. With a focus on simplicity and effectiveness, Fitbit helps users monitor their activity, sleep and overall health. With a companion Fitbit app, all your health-tracking information is at your fingertips. The Fitbit Sense 2 and the

Fitbit Charge 6 are our two favorite Fitbit models.

Key Features:

• 24/7 Heart Rate Monitoring: Continuous heart rate tracking for better insights into calorie burn and workout intensity.
• Sleep Score: Evaluate your sleep quality and receive tips for improvement.
• Fitbit Premium: Access premium content, guided workouts and personalized insights.
• Female Health Tracking: Track your menstrual cycle and receive insights into your reproductive health.

Health Apps

Third-party health apps serve as excellent resources for individuals aiming to enhance their health and strength. Offering diverse workouts, nutrition guidance and wellness programs, these apps bring expert knowledge and personalized plans to users' fingertips.

Whether it's the convenience of home workouts, the tranquility of guided meditation, or the precision of specialized training, third-party apps cater to various needs. With features designed by fitness influencers, celebrities, and health experts, these apps empower users to customize their fitness journey. By harnessing the accessibility of technology, third-party health apps inspire, guide, and contribute significantly to achieving personal health and strength goals.

Strava: Unleash Your Competitive Spirit

Strava has become the go-to platform for athletes and fitness enthusiasts to track their activities, share achievements, and connect with a global community. Whether you're a runner, cyclist, or triathlete, Strava brings a competitive edge to your workouts.

Key Features:

• Activity Tracking: Track your runs, rides, and swims with GPS tracking precision.
• Segment Challenges: Compete with yourself and others on popular routes and segments.
• Community Engagement: Connect with friends, join clubs, and share your fitness journey.
• Training Plans: Access personalized training plans to achieve your fitness goals.

Grounds by Heidi Sommers: A Safe Space for Women

Grounds by Heidi Sommers is not just an app; it's a movement. Developed by fitness influencer Heidi Sommers, this in-depth app brings her signature training style to your fingertips. With a focus on home workouts and minimal equipment, Grounds is perfect for those seeking effective and accessible training.

Key Features:

• Home Workouts: Tailored workouts that can be done with minimal equipment.
• Nutrition Guidance: Access to nutritional guidance and meal planning.
• Community Support: Connect with other Grounds users for motivation and support.
• Progress Tracking: Monitor your progress and celebrate your fitness achievements.

Alo Moves: Elevate Your Yoga and Fitness Routine

Alo Moves is a comprehensive wellness app that goes beyond yoga, offering a diverse range of workouts to suit various preferences. With a sleek interface and world-class instructors, Alo Moves brings the studio experience to the comfort of your home.

Key Features:

• Yoga and Fitness Classes: Access a vast library of yoga, fitness and mindfulness classes.
• Guided Programs: Follow curated programs designed for specific fitness goals.
• Instructor Variety: Learn from renowned instructors in the wellness industry.
• Offline Access: Download classes for offline use, making it convenient for on-the-go workouts.

Centr by Chris Hemsworth: Train Like a Superhero

Centr, developed by actor Chris Hemsworth, offers a holistic approach to health and fitness. With a team of experts, including personal trainers, chefs and mindfulness coaches, Centr provides a well-rounded platform for users looking to enhance their physical and mental well-being.

Key Features:

• Workouts for All Levels: Tailored workouts for beginners to advanced fitness enthusiasts.
• Meal Plans: Access nutritious recipes designed by expert chefs.
• Mindfulness and Meditation: Incorporate mental well-being into your overall health journey.
• Customizable Programs: Create a personalized fitness and nutrition plan based on your goals.

MyFitnessPal: Your Personalized Fitness Pal

MyFitnessPal has long been a staple in the health app category, offering a comprehensive platform for tracking nutrition, exercise, and overall wellness. With an extensive food database and community support, it's a versatile tool for anyone on a fitness journey.

Key Features:

• Calorie Tracking: Log your meals and track your daily caloric intake.
• Nutrient Breakdown: Gain insights into your daily macronutrient and micronutrient consumption.
• Exercise Logging: Record your workouts and monitor your overall activity.
• Community Support: Connect with others, share progress and stay motivated.

Choosing the Right Tracker or App

With a myriad of options available, choosing the right fitness tracker or health app depends on your specific needs and preferences. Consider the following factors:

Fitness Goals: Different trackers and apps cater to various fitness goals, whether it's weight loss, muscle building, or overall well-being.

Activity Preferences: Choose a device or app that aligns with your preferred activities, whether it's running, yoga, or home workouts.

Budget: Some trackers and apps may come with a subscription fee. Consider your budget and the value offered by the features included.

Compatibility: Ensure that the device or app is compatible with your smartphone and other devices for seamless integration.

Elevating Your Fitness Journey

In the dynamic landscape of fitness trackers and health apps, the options are vast and varied. Whether you opt for the precision of Garmin, the integration capabilities of Apple Watch, the sleep-focused approach of Oura Ring, or the community-driven ethos of Strava and Fitbit, each device brings a unique set of features to enhance your fitness journey.

When it comes to health apps, the choices are equally compelling. Whether you're drawn to the home workouts of Grounds, the diverse offerings of Alo Moves, the celebrity-backed expertise of Centr, or the comprehensive tracking of MyFitnessPal, finding the app that resonates with your goals is key.

As technology continues to advance, so too will the capabilities of these fitness trackers and health apps. The key is to find the one that not only aligns with your current fitness aspirations but also has the versatility to evolve with your changing goals. So, lace up those running shoes, charge your device, and embark on a fitness journey that's not just tracked but transformed by the best fitness trackers and health apps available today.