American Diabetes Month serves as a crucial reminder of the importance of taking proactive steps to reduce the risk of diabetes through lifestyle changes such as healthy eating, regular exercise and weight management. Equally vital is the role of regular diabetes screenings, which can lead to early detection and more effective management of the condition.
Emergency and urgent care medicine both serve an important purpose in health care, but what exactly does each facility do and how should you decide which one to use for medical problems?
Choosing the right primary care physician (PCP) is a crucial step in managing your health care journey and living a healthier life. A PCP acts as your main health advocate, coordinating care, managing chronic conditions and offering preventive services tailored to your needs.
When we think about our blood, it’s easy to focus on red blood cells, but did you know there are actually three other main components that make our blood… blood?
In addition to red blood cells, we have plasma, white blood cells and platelets running through our veins. Plasma is easy enough to remember – that’s the liquid part. White blood cells help our bodies fight off infections and diseases. But what about platelets?
In this blog, David Chansolme, M.D., the medical director of infection prevention at INTEGRIS Health, gives us an update on the recent uptick in COVID cases across the country and in Oklahoma.
National Immunization Awareness Month (NIAM) is an annual observance in August to highlight the importance of vaccines for people of all ages and how they help to prevent and protect us from serious, sometimes deadly, diseases and illness.
As students return to school and dive into sports, the summer heat poses significant health risks. In this blog, we talked to David Hopkins, D.O., a board-certified family medicine physician at INTEGRIS Health Medical Group Guthrie about the health risks of rising temperatures and the dangers posed to young athletes.
Boost your health with laughter! It's a free, fun, and easy way to cope with challenges, enhance relationships, and promote physical and emotional well-being.
Summer in Oklahoma is hot and it’s all too easy to become dehydrated. It’s simple enough to reverse mild, or even moderate dehydration by increasing fluid intake and making sure to drink enough liquids and eat enough hydrating foods daily. We share symptoms of dehydration and tips to stay hydrated in hot weather.
From exploring the natural beauty of its landscapes to indulging in thrilling outdoor adventures, the Sooner State's capital has something to cater to every taste and age group. In this comprehensive guide, we uncover the top summer activities in Oklahoma City that will make your vacation and weekend a memorable and delightful experience.
The summer season is filled with warm weather, days by the pool and increased sun exposure. Protecting your skin while enjoying time outdoors will allow you to enjoy the sun while also keeping your skin healthy.
Being obese comes with a long list of health risk factors that include diabetes, hypertension, heart disease, Alzheimer’s disease, lung disease and 13 types of cancer. For decades, these effects have been well known. Researchers have discovered a new link between obesity and brain function.
Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.
Childhood obesity is a disturbing epidemic in the U.S. The number of children who suffer from it has more than tripled since 1980. This means the future health of our children is dire as they suffer from diseases that were traditionally reserved for adults - diseases like type 2 diabetes and fatty liver disease. The good news is that childhood obesity is reversible.
Oklahoma is one of the more diverse states in the country due to its wide-ranging topography – some areas of the state are flat with scenic prairies while others are mountainous and full of canyons, forests and mesas. In between, Oklahoma is home to many rivers and lakes.
It’s easy to have fun in the summer; it can be equally easy for things to go awry and for people to get hurt. Let’s avoid summer maladies and injuries. With just a little bit of forethought, you can add a nice thick layer of safety to the season.
Enjoying warmer weather and the gorgeous scenery of spring without the annoyance of itchy, spring allergies is not out of reach. We have several tips to help you manage springtime allergies and reduce your sneezing and itchiness.
Whenever you’re sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.
Burns are categorized by their degree of severity. Health care professionals determine the degree of a burn based on how deep the injury goes. The recommended treatment depends on the cause and severity, though all burns should be kept clean and bandaged. Learn more about the three classifications of burns and how to treat each one.
INTEGRIS Health @ Home is a brand-new service that brings the level of care, equipment, services and medical experts of a hospital to you right in your home. It’s no secret that most of us would rather be cared for in the comfort of our own homes. Many illnesses and injuries make a hospital stay necessary, but now, under certain situations, hospital-level care can come to you.
A healthy heart is the foundation for a healthy life. No matter your risk factors, there are steps you can take now to reduce your risk of developing heart disease or improve your heart health if you already suffer from heart disease.
The lymphatic system is part of the immune system that plays an important role in your health. We’ll explain what the lymphatic system does, which organs play a role in its function and how to get it moving.
With Americans spending 90 percent of their time indoors, coupled with an increased focus on respiratory health due to COVID-19, air purifiers and air purification systems have become increasingly popular. These filtration systems have many names and use various technologies. But, are they worth the price and can they alleviate any health risks?
You may not realize it, but when it comes to caring for COVID-19 patients, respiratory therapists handle much of the day-to-day care, alongside nurses, doctors and other staff. We’d like to take this opportunity to introduce you to a few of our dedicated, compassionate respiratory therapists, ask them how they are doing and celebrate them for everything they do.
Most of us know someone with substance use disorder. Many of us even know someone who has lost a friend or family member to it. It’s a disease that affects people from all walks of life and of all ages.
You may be hearing news reports about algae blooms in area lakes or other bodies of water. That sounds ominous, but is it? Can an algae bloom make water unsafe to drink or swim in? Is this something normal?
What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.
Does missing your second dose really make a difference? In short, yes. To help further this point, we addressed several common topics and questions people have about the importance of not skipping your second COVID-19 vaccine.
There are a few parts of your routine that should remain consistent during most situations. Let’s think of them as a framework onto which we can add other things. A good routine is one you can stick with. The more diligent you are about your routine, the more power it will have to calm and center you. We explain the benefits of having a routine and how to get into a new routine post-COVID.
We love the sunny skies and longer, fun-filled days of summer. Swimming, exercising more and spending time hiking and camping just come more naturally when the weather is warmer and there are more hours of daylight. All that sun and fun can do a number on our skin, though. Let’s talk about sunburn, heat rash and bug bites.
Nurses are the backbone of health care and often serve as the first line of defense to help diagnose and manage patient care. To mark national Nurses Week, we spoke with three INTEGRIS Health nurses. They shared their stories of what it’s like working as a nurse, how COVID-19 impacted the nursing profession and the lessons they’ve learned in the past year.
Parenting styles and a parent’s mental health impacts their children. As part of Children's Mental Health Week, we discuss how a parent can pass down mental health disorders to children and which behavioral and emotional patterns can have a lasting impact on childhood development.
With the stress of the COVID-19 pandemic weighing on people over the last year, it’s more important than ever to advocate for mental health resources and daily routines that promote physical, mental and emotional well-being.
Every second your lungs are hard at work. They perform 24/7 behind the scenes to ensure your body receives the oxygen it needs to survive. That translates to about 12 to 15 breaths per minute, or 17,000 breaths per day, according to the American Lung Association. Put simply, your lungs never clock out. Considering their importance, it’s easy to see why you should practice healthy habits to keep your lungs performing at an optimal level.
While there are benefits of medical marijuana, it’s important to understand the long-term effects of chronic marijuana use. Jedidiah Perdue, M.D., medical director at Arcadia Trails INTEGRIS Center for Addiction Recovery, offers his expertise and shares what you should know about how marijuana impacts the body and mind over time.
To help keep you and your family safe this winter, David B. Parker, M.D., an orthopedic surgeon at INTEGRIS Baptist Medical Center, provides information and insight into common orthopedic injuries during the colder months some tips on how to stay safe.
Mental health doesn’t discriminate. If you’re a parent, there’s a chance you’ll deal with a child who faces depression. In fact, one in five adolescents will battle with depression during their teen years. We discuss some ways your teen may be asking for help without ever saying it.
While most of us understand the basic bodily functions that keep us going, you might not be aware of some of the more incredible functions your body carries out. We’ve gathered up seven facts about the human body and some of its crazier processes that might just blow your mind.
Donating blood is a critical piece of the American health care system. Since January is Blood Donor Month, we partnered with Oklahoma Blood Institute and spoke with Chief Medical Officer Tuan Le, M.D., to find out why donating blood and convalescent plasma is so important during the COVID-19 pandemic.
Dry skin is common in the winter, as temperatures drop and the whipping winds zap moisture from your skin. We explain why your skin becomes so dry, provide you with tips to treat your skin and give you guidance on how to deal with more severe conditions such as psoriasis and eczema.
As the popularity spikes, the question has come up if sparkling water can be bad for you. We decided to delve into that topic and provide you with the truth about sparkling water. Along the way, we busted some myths and rounded up some tips so you can continue to enjoy the bubbles.
Like everything else this year, the holidays will be different than normal due to COVID-19. Unfortunately, COVID-19 cases are surging around the world, making this holiday season even more uncertain. The Centers for Disease Control (CDC) recently released guidelines to help you assess the risk level of various holiday celebrations, so you can enjoy a safe and happy holiday season.
For lots of us, pandemic life has some crystal-clear parts and also some blurry spots. Time may feel fluid. Celebrations, which help us mark the passing of time are inconsistent. We share ways to help make the most of important moments amidst a pandemic.
Working out at home can be a great alternative to help maintain your fitness goals without breaking the bank. To help you get started, we'll go over home gym essentials, including what equipment you'll need, how to combine design with functionality and where to buy equipment for your home fitness studio.
October is National Children’s Health Month, which brings awareness to protecting and developing children’s health with holistic lifestyle choices and pediatric medical care. When we think of children’s health, many think of vaccinations, dental hygiene and healthy nutrition. While those things are essential, we often overlook a key aspect of every child’s wellbeing: playing outside.
All school-aged kids and teenagers need nutrition that supports their growth and activity level, which is why it’s important to replenish their calories and nutrients after sports practices. If you’re looking for a healthier option to give your kids after sports practices, it comes down to understanding their nutrition and finding quick and portable options you can pack.
We'll break down the differences between symptoms of the flu and COVID-19 as well as what other similarities and differences exist between the two viral diseases so you’re as prepared as possible heading into flu season.
OCD Awareness Week is October 11-17. Most people experience obsessive thoughts or compulsive behaviors during their lives, but for a person suffering from OCD, those behaviors and the cycle of obsession and compulsions becomes so extreme that it disrupts normal life. Luckily, treatments are found to be helpful in treating this disorder.
In honor of Breast Cancer Awareness Month, here is what you need to know about dense breast tissue. While having dense breasts is normal, it does pose challenges in detecting breast cancer.
Happy Children's Health Month! To mark the occasion, we talked with Dr. Craig Kupiec, a pediatrician at INTEGRIS, for his thoughts on why strep throat occurs so often in children. He also discusses pediatric acute-onset neuropsychiatric syndrome, known as PANDAS, a mysterious disorder that some think might be associated with streptococcal infections.
Cancer in children is more common than you may think, as it accounts for the second-leading cause of death behind accidents. While a cancer diagnosis, or even the thought of your child developing cancer one day, is overwhelming, modern medicine has greatly improved survival rates.
Like high blood pressure or bad cholesterol, having high triglyceride levels increases your risk for heart disease. However, the same lifestyle choices that promote overall health can help lower your triglycerides, too. Here are some tips.
Art therapy is one of the many tools Arcadia Trails uses to address addiction and recovery at its 40-bed in-patient treatment facility. Unlike many other substance abuse centers, Arcadia Trails uses practices ranging from art therapy and mindfulness practices to traditional therapy and group support. Incorporating expressive arts isn’t just a creative process for the patients — it’s vital to their recovery.
In Oklahoma, meth addiction and meth-related deaths are on the rise, and now play a role in more deaths than all opioids combined, including painkillers, heroin and fentanyl, according to a report from the CDC.
Oftentimes patients find it difficult to grasp the right words to describe pain, or they worry they’ll unintentionally exaggerate it or minimize it through the words they use. Inaccurate descriptions can lead to misdiagnoses, misaligned treatments to manage the pain or an ailment going undiagnosed altogether. To arm you with the vernacular you need to describe pain during your next doctor’s visit, we put together a guide to help you and your physician see eye to eye on your pain level so you can get to work alleviating or managing it.
Many patients don’t know what a pain specialist does. Contrary to myth, it's much more than prescribing pain medication. A pain specialist will work with your other physicians to provide you with a multidisciplinary plan, whether it's physical therapy, injection therapy, appropriate medication or surgery.
When you're struggling with your mental health, finding the treatment and practitioner right for you can be daunting, which is why we’ve broken down the different mental health professionals by their treatment processes and licensures.
Two Oklahomans share their stories of suffering with gastrointestinal problems. To help shed light on what they experienced, Dr. Arun Sachdev, who specializes in gastroenterology at INTEGRIS Health, discusses facts about chronic constipation and diarrhea and advice for when to seek help.
There is no doubt Americans need to get more restorative sleep to keep their minds alert and their bodies healthy, so it’s no wonder the market has been flooded with products that might help you get more shut-eye. But which ones are effective?
There is a lot of information swirling around, and it’s difficult to sort through it all sometimes, but one thing is clear: wearing a mask helps stop the spread of the virus. It is well worth your effort to teach your children to embrace this important change in their lives.
Long before the coronavirus forced changes in the delivery of health care, the use of telemedicine had already expanded out of need. The benefits of telemedicine are easy to see. Does this mean it will affect how you receive care going forward?
You’ve probably heard the health claims about CBD but it can be difficult to suss out what’s fact from fiction in order to make the right health choices for yourself. We dive into the science of CBD: what it is, how it works and how you can incorporate this product into your wellness routine.
You've probably never pondered your immune system so much as now, during the coronavirus. Are there things you can do to keep your immune system strong?
If you have tried the Keto Diet, the Paleo Diet, the Atkins Diet or any of the others that call for a high protein intake, you may have wondered just how much protein is too much. We’ve asked an expert for the answer.
Is it safe to travel now? The CDC says travel increases your chances of catching and spreading COVID-19. But if you are planning to travel, here's how to protect yourself and others.
To help recognize World Hepatitis Day on July 28, this guide will give you a comprehensive look at the five types of hepatitis, which hepatitis treatment options are available and how you can keep yourself and your family safe from these diseases.
INTEGRIS Health supports three social interventions that have proven to slow the spread of the virus. These include social distancing, hand hygiene and community masking. If local government officials were to issue mask mandates, we would support the effort.
There has been much debate about wearing masks and misinformation has spread online. Let’s clear the air (so to speak) about the most common misconceptions regarding masks.
While INTEGRIS caregivers are bravely serving on the frontlines of the coronavirus pandemic, INTEGRIS Pastoral Care provides spiritual support for patients, their families and hospital staff. During this difficult time, Chaplain Warfield and his team have been dedicated to providing spiritual guidance to the community.
Families are very ready to get out of the house and venture out for a little summer fun. While this summer is certainly different from a “normal” one in the city, the good news is there are many summer activities that remain quite safe with a little advance planning.
The coronavirus pandemic has created tough situations worldwide, but for many people, the health emergency has created additional sources of trauma. That trauma could lead to post-traumatic stress disorder (PTSD) but could also lead to more severe symptoms for those who already suffer from PTSD.
With summer in full swing, many residents want to know if it’s safe to visit public and community pools. We are breaking down the CDC guidelines on how to enjoy the pool safely this summer.
Experts are worried because illness and deaths from health problems that were untreated during the pandemic are rising. For this reason, INTEGRIS Health, and health care systems nationwide, want to share an important message: it’s safe to get your medical conditions addressed right now and it’s okay to visit your doctor or hospital even as the country continues to battle the pandemic.
Even if illness may often seem inevitable, are there ways to better prepare your body for a potential onslaught of invaders? Yes and no. You won’t find a magic immunity pill anywhere, but we’ll provide tips on how you can boost your immune system naturally.
As simple as it sounds, freezing food can be a little tricky if you aren’t familiar with it. Here are tips to help you freeze your meals easily and safely.
Social distancing can have an especially negative impact on one of society’s most at-risk groups: the elderly. You may want to help but might feel awkward just assuming an elderly neighbor needs help. Here are some tips on how to approach the conversation.
Meet David Boggs, M.D., a pulmonary and critical care physician at INTEGRIS Baptist Medical Center. Working in an intensive care unit dedicated for respiratory illness, he is quite literally on the frontlines of the COVID-19 crisis.
With the deluge of COVID-19 news every day, it can be confusing to know what to do if you are feeling sick right now. The most important thing you can do is get the right information from trusted medical sources and do not panic.
Many restaurants in Oklahoma City are offering takeout and/or curbside delivery. In fact, most eateries have slashed their prices for takeout to help encourage people to buy meals. We’ve compiled a list of ways you can find restaurants which are still cooking up delicious meals and deals.
INTEGRIS Health leadership held a press conference this week on the INTEGRIS Baptist Medical Center campus to provide the latest and most accurate info on COVID-19 to the citizens of Oklahoma City.
As the saying goes, “Aging isn’t for wimps.” The changes people experience as they grow older can be traumatic for some. However, a growing amount of research shows that feeling useful makes the transition to the golden years much easier for many people. As we celebrate National Senior Independence Month, there's scientific proof that volunteering keeps your brain and body strong.
Binge eating is the most common eating disorder in the U.S., according to the National Institute of Mental Health. To mark Eating Disorders Awareness Week, here are common symptoms and signs.
Is wine healthy? Many wine drinkers have heard that red wine, in particular, can provide heart-health benefits. Dr. Terrie Gibson, an interventional cardiologist with INTEGRIS Health, explores the idea that a little red wine may be good for the heart.
February is American Heart Month, an event to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved. Because women sometimes have misleading symptoms, it’s especially important for them to be aware.
As we get older, most of us wish to remain independent for as long as we can. Many adult children struggle with finding the right balance between keeping their elderly loved ones safe with the care they need while also helping them preserve their independence. The good news is that both are possible with some planning and modifications.
Advanced practice providers are not doctors, but they have advanced degrees and are qualified to take on some of the roles traditionally assumed by doctors. They can often provide the medical care a patient needs more quickly and at a lower cost.
There are many health benefits when you run regularly. Studies have shown that running can lower your risk of obesity, type 2 diabetes, heart disease, high blood pressure, stroke and some cancers. We are sharing 5 tips to help you run like a pro.
To recognize 2019 — and as a way to usher in 2020 — we've collected the 19 most popular On Your Health blog posts of 2019. From new food fads and trends to specific male and female issues, readers were interested in a variety of preventive methods to assist in overall health and wellness.
Winter-related slips and falls not only cause countless injuries but also result in lost work, increased insurance costs and just a whole lot of pain. Here are some of our best tips on how to stay safe from falls in icy weather.
Instead of splurging on boxes of candy or gift cards, why not find presents that will bring health and wellness to those you love the most? Helping them feel healthy is one of the best gifts you can give. Check out seven of our favorite good-for-you gift themes below. Don’t feel guilty about giving yourself some of these healthy goodies as well!
Type 1 diabetes seems mysterious to many people, and because it’s not preventable, Type 1 diabetes tends to slip under the radar in many people’s minds – unless you have it. Dr. Hieu Nguyen, a physician at INTEGRIS, not only treats patients who have Type 1 diabetes, he’s fighting the battle himself.
Oklahoma is one of seven rural states with high HIV transmission rates, yet up to 15 percent of people don't even know they are infected. New technology makes testing simple and private.
Radon exposure is the top cause of lung cancer among nonsmokers. The EPA estimates radon causes more than 20,000 lung cancer deaths each year, the number two contributor behind smoking.
Identifying your risk of AFib can be tricky because many people have no symptoms and are unaware of their condition until it's discovered during an examination. However, there are some common signs and symptoms.
With telemedicine innovations like INTEGRIS Virtual Visit, patients can access health care straight from their homes with only the internet and a screen!
Don’t rely on old wives’ tales to keep your kids healthy this flu season! With an estimated four billion sick days taken in the U.S. each year, following medically sound practices to prevent the spread of germs goes a long way toward helping your child have fewer missed school days, fewer infections, fewer trips to the doctor and lower medical costs.
While accidents can happen, creating a safe environment and doing a little advance planning can significantly reduce the chances of your Halloween festivities having a mishap.
Today’s teens are exposed to millions of images and messages – often negative, confusing or conflicting – from their peers, from television, the internet and especially on social media, where truth can be misleading. When you couple typical teen issues with more serious concerns like family problems, substance abuse or depression, it’s no surprise mental health issues are so common in adolescents today.
The first four cases of serious lung injury related to e-cigarettes have been confirmed in Oklahoma. Nationwide, 26 people have died so far. While the investigation is ongoing, the CDC recommends that people refrain from using e-cigarette products.
Being able to smell a rose is something most people take for granted. Losing your sense of smell impacts not only your ability to detect odors, but also many other areas of your life. For instance, your sense of smell is directly related to your ability to taste. How many people suffer from a smell or taste disorder, and is there any treatment?
If ongoing studies on brown fat show the same results in humans as they did in mice, fat tissue and hormones may hold a very important key to effective weight loss.
The expression “leaky gut” is getting a lot of attention on blogs and alternative health sites, although science is still debating what, exactly, it is. Some believe leaky gut can lead to a weakened immune system and autoimmune conditions.
The rise of the synthetic opioid fentanyl, which has increasingly been mixed with heroin and opioid painkillers in the illicit drug market, has led to a steep increase in overdose deaths. Here's what you need to know.
According to the Oklahoma City County Health Department, one in six adult Oklahomans has high cholesterol, one of the leading causes of heart disease in the U.S. Heart attack, stroke, heart failure, cardiovascular disease and other conditions can be caused by high cholesterol. We’ve broken down the basics to help you improve your healthy cholesterol levels.
Happy Yoga Month! While "sitting is the new smoking" might be an exaggeration, extended sitting really does have damaging health effects. But by simply standing and stretching (using these handy desk yoga poses) you can have a profound effect on lessening the negative effects of sitting.
You've probably seen all the news recently about the closing of the Smart Saver in northeast Oklahoma City, which was the last grocery store in the area. But why does it matter, and how does it impact both the hunger and the obesity epidemics in Oklahoma?
Fruits and vegetables are the superstars of summer eating. The summer cornucopia is full of “superfoods” that taste like sunshine and are filled with life-nourishing vitamins and minerals our bodies need.
Before you send your kids back to school, make sure you know the symptoms of bacterial meningitis, which can kill quickly or cause permanent disabilities.
Angling enthusiasts have plenty of big rivers and small streams, large lakes and hidden coves to cast lines for Oklahoma’s abundant bass, crappie, paddlefish and catfish. From mercury and blue-algae risks to the best skillet trout recipe you've ever tried, here is your guide to fishing in Oklahoma.
When they are breastfeeding, many new mothers may wonder if they are producing enough milk. They may look for ways to naturally boost their milk supply so that their baby gets all the nutrition and antibodies that breast milk can provide. Luckily for breastfeeding mommies, there are ways to maintain and boost your milk production, including recipes.
Happy World Breastfeeding Week! You spend nine months taking birthing classes, building the perfect registry and organizing your nursery. Yet many new moms don’t prepare for breastfeeding. It seems like a natural thing, so it should come easy, right? Unfortunately, natural instinct can only go so far. We can help.
People who work or play outside during the extremely hot Oklahoma summer run the risk of several heat-related injuries. The most serious is heatstroke, which can cause organ damage or even death. Dr. Layne Keathly gives symptoms to watch for so you can keep your family cool this summer.
All children need a healthy bedtime routine to perform their best in the classroom. As summer winds down this month, start getting them into school-year sleep mode now!
Bulletproof coffee is a dietary trend sweeping the country. People who follow a low-carb, high-fat diet, such as the paleo diet and the ketogenic diet, swear by its ability to keep them energized, fueled and focused all morning long while burning fat at an elevated rate. But is bulletproof coffee actually good for your health, and does it live up to the hype?
When was the last time you went an entire day without using your phone to scroll through social media, snap a photo, check your email or play a game? The convenience of a smartphone makes it hard to put down. Researchers have noticed the uptick in smartphone use and some are asking, “Do smartphones cause more problems than they solve?”
After staring at a computer for hours, who hasn’t felt like their eyes were tired and dry? But can the blue light given off by screens, smartphones and other digital sources actually cause damage to your body?
It might not be the most exciting part of working out, but stretching is just as important as cardio and strength training. Incorporating these stretching exercises will help you improve flexibility, reduce tightness and make your workouts safer.
Every living creature deserves kindness, and it’s important that your children know the safe way to interact with our furry, scaly and feathered friends.
Oklahoma has the seventh highest rate of type 2 diabetes in the country. But it doesn't have to be this way! With lifestyle changes, it can be controlled and even reversed.
There is life after stroke. With time and repetition, new routines will become familiar. Rehabilitation can build your strength and confidence and can help you continue your daily activities despite the effects of stroke.
Diagnoses of gastrointestinal disorders are on the rise for children, and can include infantile colic, recurrent abdominal pain, gastroesophageal reflux, vomiting, nutritional intolerances, celiac disease, malabsorption syndromes, acute diarrhea, persistent diarrhea, chronic constipation and more. Luckily, the treatment and management of these pediatric conditions are getting more sophisticated. When it comes to deciding whether it’s time for a child to see a GI specialist, Dr. Shambayati says to "trust your gut."
The Fourth of July is a time of celebration and a way of honoring America’s independence. The holiday is synonymous with backyard barbecues, red-white-and-blue celebrations, sparklers and fireworks, but those booming firecrackers can trigger added stress, especially to military veterans who suffer from Post-Traumatic Stress Disorder.
It is estimated that 5.8 million Americans are living with Alzheimer’s. While the statistic is sobering, there’s even more dire news: that number is expected to double by the year 2050. Dr. Lane Tinsley, a neurologist at the INTEGRIS Neuroscience Institute in Oklahoma City, shares important facts you need to know about Alzheimer’s disease.
Whether you’re walking a trail in the woods, trimming brush in your backyard, or pitching a tent in one of Oklahoma’s campgrounds, you may come across poison ivy this summer – and before you know it, you might be sporting a red, itchy rash. The best way to avoid poison ivy is to recognize it when you see it. Here’s how to identify poison ivy, oak and sumac so you can avoid all of them!
Fireworks are likely a part of your Fourth of July celebration, but that doesn’t mean they are safe! The Consumer Product Safety Commission estimates an average of 250 people make a trip to the emergency room each day of the month with a firework-related injury around the holiday. What areas of the body get the most damage?
While scheduling a yearly check-up with a doctor is vital, men can also take charge of their health by doing quick self-exams at home, so they can learn what’s “normal” for their bodies and what isn’t.
The tragic news that country singer Granger Smith's 3-year-old son drowned at home has many parents worried about swimming safety for their infants and toddlers. The American Academy of Pediatrics lists drowning as the leading cause of injury-related death among children ages 1 to 4. However, the AAP suggests that swim lessons can be beneficial for children and may decrease drowning rates. Local YMCA locations in the OKC metro have a swim lesson program aiming to get toddlers and infants into the pool at a very young age, starting at just six months.
When a child is truly involved in the food – planting the seed, getting their hands in the dirt and harvesting – that’s when the connection to food really ignites.
How do you keep cool while you’re preparing meals during the heat of an Oklahoma summer? Don’t turn on the oven or the grill and heat up your house and yard — reach for your instant pot instead!
Studies have shown guided imagery can help the mind and body relax. It has also been shown to help manage anxiety, stress and depression, to reduce pain, lower blood pressure, lessen nausea and give patients a better sense of control and well-being. If you are healing from cancer or feel anxiety or stress, this complementary therapy might be good for you.
Obsessive-compulsive disorder is one of the most misunderstood disorders in the U.S. Even though it affects one out of every 100 adults, most of what is commonly known about OCD is based on stereotypes and misconceptions. In reality, OCD is much more than a desire for things to be neat, clean and organized.
Many common commercial cleaners are filled with toxic substances that can also produce environmental pollution caused by their manufacture and disposal. But with a few small changes, anyone can switch out harsh cleaning products for more natural options that make a home sparkle without damaging the environment or affecting a person's health.
How do you know when your need for alcohol becomes abnormal? When does a craving for a drink signal an alcohol addiction? What should you do if you think you have a problem?
Floating the Illinois River in Tahlequah, Oklahoma is a weekend well spent in the outdoors and we bet many of you are planning a float trip this summer. Here's what you need to remember to stay safe.
Remember the freedom you felt as a child when you hopped on your bike, pedaled down the street and let the wind hit your face? That childhood joy isn’t just for kids. Today, millions of adults and children still revel in the fun of bike riding both for pleasure and for health. Why not see what you've been missing and try out these OKC bike trails?
Residents across Oklahoma recently watched a terrifying video that showed a large snake biting an unsuspecting Lawton man directly in the face. But just how common are snakes in Oklahoma? How poisonous are they? Should you be worried that one might be lurking in your mailbox? It's important to know which snakes are most dangerous and what to do if a loved one gets bitten.
You might be surprised to learn how few women are familiar with their own reproductive system. In a recent study, only 44 percent of women were able to correctly identify the cervix. Let’s start at the beginning and have an open discussion about what the cervix is, where to find it, and how to keep yours healthy.
This nomination from Modern Healthcare recognizes physicians working in the health care industry who are deemed by their peers and an expert panel to be the most influential in terms of demonstrating leadership and impact.
Learn more about this fast and fun workout, whether you’ll be sitting pretty on an indoor rowing machine or enjoying the fresh air with an outdoor row at the state-of-the-art OKC Boathouse District.
Taking an old painkiller to relieve a headache or borrowing a friend’s medication might not seem like a big deal, but these simple acts are dangerous and considered abuse.
For family members, the loss of appetite can be one of the most distressing parts of a loved one's illness. But when a patient no longer eats, providing other forms of emotional nourishment can also show how much you love and care.
Babies can communicate with signs even before they learn to talk, making it easier for caregivers to understand their needs, helping their vocal speech development and boosting their cognitive growth.
It’s been estimated that up to 15 percent of all couples attempting to have children face some form of infertility. To mark National Infertility Awareness Week, we're discussing male infertility to debunk some common myths and reinforce some facts.
Life is filled with important events, but perhaps none are as important as decisions about your health care if you can't speak for yourself. Do you want to be kept alive with machines and medications or do you wish to pass away without extreme measures being taken? While difficult to talk about, these important questions should be answered years BEFORE you get sick. In Oklahoma, it's as easy as filling out a form so that your family and your doctors know what matters to you. Completing an advanced care directive gives you confidence that if you get to the point where you're not able to communicate, your wishes will be honored.
Oklahoma is one of the top states for allergies. If you have allergic asthma, here are a few tips to help you cope when pollen and mold counts are high.
Is that cramping, abdominal pain or bloating simply indigestion, or could it be something more? April is Irritable Bowel Syndrome Awareness Month, so learn to identify the FODMAPs that may be causing your IBS.
Oklahoma City is ranked 18th in the nation for "Most Challenging Places to Live with Spring Allergies." What is the main culprit for Oklahoma City having a bad allergy season?
However you celebrate Earth Day this year, all of these healthy events and activities around OKC are sure to get you and your family outdoors and learning about sustainable living within your community. We only have one Earth, so let’s take care of it together.
Going out to eat is an essential part of many people’s social lives. However, when you have food restrictions caused by IBS, meeting friends for dinner can quickly become stressful. Don’t fear. You don’t have to miss quality time with your friends and family. You can navigate dining out with a little planning!
It definitely feels good to laugh, but did you know there are a surprising number of mind and body health benefits? Laughing has been shown to improve your immune system, relieve pain, reduce stress and boost your mood. In fact, there is a mind/body practice based on the concept, called “laughter yoga,” which is gaining popularity across the globe. The practice is a combination of laughing exercises and yoga breathing. Have you tried it yet?
It turns out your thumbs and your smart phone may have an unhealthy relationship. It's officially known as osteoarthritis of the basal joints of the thumb, and it can be painful.
A friendship that began in 1984, when Anna-Lisa and Joe were cheerleaders at Oklahoma State University, continues today. After Anna-Lisa completed six rounds of chemotherapy, it was time to celebrate with the OSU fight song.
Poison is the leading cause of unintentional injury death, surpassing motor vehicle crashes. According to the American Association of Poison Control, more than 2 million poisonings are reported each year to the nation’s poison centers and 90 percent of those happen at home. Here's how to keep you kids and pets safe.
You might already know about macronutrients and micronutrients, but did you know that hidden within foods such as turmeric, tomatoes and blackberries are active compounds called mesonutrients that might play a big role in making these foods so good for you? Many health publications and websites are proclaiming mesonutrients as the newest health trend of 2019. So, why are mesonutrients so important?
When you first start out, it may take a few weeks to really establish your food prep routine, but once you get familiar with the process, it will reduce stress and help you throughout the week – not burden you with an extra chore.
Spring break is here, but you don’t have to hit the beaches or even travel far to enjoy a healthy and fun week in March. Oklahoma offers numerous opportunities to get outside, get moving, take in healthy activities and have a ball all within the state boundaries.
Maintaining a healthy circadian rhythm is crucial for healthy sleep. To mark National Sleep Awareness Week, here's why your internal clock is so important, plus tips to keep yours humming along seamlessly.
Reality check: prepping for your colonoscopy is easy. Dr. Arun Sachdev, a gastroenterologist at INTEGRIS, dispels some myths about the feared procedure and weighs in on the new mail-in test that you can do at home.
Working your child into your fitness routine is easy when you know where to go! Here is a list of Mommy and Me classes in the OKC and Tulsa metro areas.
The heart is an amazing muscle, but it needs good heart-pumping exercise to keep it healthy and working at its optimal rate. Aerobic exercise is a top choice to give your heart a great workout, but researchers say that other types of exercise can benefit your heart, too. Here’s how to balance your fitness to get the best challenge for your heart and all the benefits from exercise.
In honor of American Heart Month, we are excited to bring you details of the eating plan that has proven heart-health benefits, recommended by INTEGRIS Health cardiologist Dr. George Madden.
In celebration of Random Acts of Kindness Day on Feb. 17, you can join thousands of people across the country who are choosing to make the world a better place – and getting healthier while doing it!
Since Feb. 14 is National Donor Day, we are highlighting how easy it is to become a donor in Oklahoma. The process is simple, free and only takes a few minutes.
Paul was in surgery for 14 hours getting an emergency heart transplant at the Nazhi Zuhdi Transplant Institute at INTEGRIS Baptist Medical Center. Two months later, Paul returned home to an array of heart decorations. Says his wife Stephanie, "I put out a big yard sign that read, 'Glad you had a change of heart.'"
Cryotherapy spas have been growing across the U.S. in the last few years. At the spa, a person will sit or stand in a booth cooled to subzero temperatures for a few minutes. Supposedly, there are mental and physical health benefits. But is it safe?
Rubbing areas that hurt is a natural human response. But beyond easing tension and sore muscles, did you know therapeutic massage lowers blood pressure, improves weight gain in preterm infants, can relieve migraine headache pain and even reduce scar tissue and stretch marks? Plus so much more!
Recent studies have suggested the health benefits of nature are substantial and the stresses of city life can cause negative side effects both physically and emotionally.
As an Oklahoman, it is wise to be prepared for seasonal storms and emergency situations that can happen at a moment’s notice. This is part one of a new INTEGRIS blog series on how to prepare for emergency situations.
By the time you reach the half-century mark, you have seen and done a lot, but there are also plenty of things you might not know. Here are 25 excellent pieces of information, curated just for you.
Are you struggling with motivation for your New Year's resolution? If so, here is an update on Sarah Johnston's weight loss journey to inspire you. Sarah is an INTEGRIS employee who has lost more than 100 pounds!
The big man himself made a special trip to INTEGRIS Children’s at Baptist Medical Center to spread some holiday cheer to the kiddos being treated there.
To wrap up the year, we’ve compiled the 18 most popular On Your Health blog posts of 2018. From hot flashes and nut butter to firework injuries and colonoscopy stories, our readers wanted information on the latest health trends and we were more than happy to oblige!
In the fall of 2018, Oklahoma’s laws concerning alcohol officially changed for the first time in decades. Whether or not you supported the state question, now that stronger wine and beer are more readily available for purchase, we think it’s important to educate you on the changes that may affect how you consume them.
For those in need, the holidays can be a tremendously difficult time. As we finish up the year, we challenge you to pick a local nonprofit organization or charity and give it your support. Whether you donate time, money or goods, your contributions can make a huge impact. We’ve compiled a list of just a few of the charities doing good in the community this holiday season. Why not pick your favorite and spread a little holiday cheer?
All those calories from holiday treats can add up. The average person gains approximately one pound over the holidays and most never lose it. If, after the holidays, you don’t add extra workouts or maintain a stricter diet, those pounds will continue to tack on each year. Instead, try these quick exercises to burn off the treat!
Living with a restricted diet doesn’t mean you have to sacrifice delicious flavors during the holidays. While it may take a little time to find a good recipe and a little practice in the kitchen with new ingredients, anyone can enjoy these treats this holiday season. If you are gluten-free, dairy-free or sugar-free, we have the dessert for you!
The hustle and bustle of the holidays can leave many feeling stressed, tired and unable to enjoy themselves. It’s important to take time for yourself to recharge your body and mind. We’ve compiled our top tips for putting the “me” back in merry this holiday season.
This holiday season, give the gift of health. It’s incredible how far technology has progressed to bring healthy living into our homes through fun gadgets. Check out some of our favorites.
Ah, the joys of Thanksgiving. After a week of preparation, it’s 12 minutes of frenzied eating, followed by a no-shame afternoon nap, followed by turkey sandwich leftovers. What's not to love? But there are a few downsides. We've got your post-Thanksgiving survival covered with leftover turkey recipes, food safety tips and even fun activities that will help you burn off those mashed potatoes.
Three million people in the U.S. are living with celiac disease, and even more suffer from an undiagnosed intolerance or sensitivity to gluten. With numbers like these, it’s likely that someone avoiding gluten may end up at your Thanksgiving dinner. We want to help you prepare delicious gluten-free dishes that will please both your gluten-free guests and everyone else at the table.
Focusing more on kindness is a good thing, especially in today’s climate. You never know what kind of day others are having, so being kind in the simplest of ways can go far. In honor of World Kindness Day, here are 10 ways to pay it forward and spread some happy energy today. Even better? Download a free, printable 2019 calendar and challenge your friends to do random acts of kindness all year round.
Thanksgiving is just around the corner, but don't sweat it! This year, instead of worrying about the perfect oven schedule to get everything done in time, consider using an Instant Pot to cut down your cooking time (significantly)! Here are great holiday recipes finished in minutes.
Yoga is everywhere these days, and its health benefits are touted all over health websites and fitness magazines. More than 36 million Americans practice yoga, according to a 2016 survey. One of the most trendy types is something called "hot yoga." Fans claim hot yoga offers increased benefits, such as cleansing impurities from the body. But is it safe?
Technology can tempt us to be sedentary. It's so easy to sit on a couch and binge Netflix or spend hours glued to our phones, but don’t lock your devices away just yet. Smartphones and watches are quickly becoming handheld personal trainers. Fitness-focused apps are readily available for both iPhones, Androids and other smart devices.
Open a magazine, read a blog or log in to your social media. If you’re a woman, you’ve probably noticed you’re being targeted. Smooth this, firm that, tone this and take these supplements for younger looking skin. Dr. Scott Shadfar, a dual board certified otolaryngologist and facial plastic and reconstructive surgeon, explains which options are safe and effective.
While it might seem that everyone is talking about intermittent fasting, you may be wondering if it’s the right choice for you. Let’s chew on some information about the time-restricted eating trend with the help of INTEGRIS registered dietitian Brent Wilson.
Our hands are not only critical for everyday life, they are a true extension of the human brain. Hands allow us to express emotion, provide comfort and act independently. So, what exactly does an INTEGRIS hand surgeon do?
In this On Your Health blog post, we’re covering pumpkin patches, pumpkin carving, pumpkin nutrition and pumpkin recipes — in other words, it's all pumpkin, all the time here in OKC!
Staying active and alert helps reduce the risk of many health concerns brought on by aging, while also helping you maintain a better quality of life. Here are some local classes that help keep seniors fit!
Are you ready to celebrate Halloween throughout the entire month of October? Thankfully, there are plenty of spooktacular events happening all month long. From haunted houses to pumpkin patches and all the candy you can imagine (in moderation, of course), there is scary fun to be had in the OKC area.
September is Prostate Cancer Awareness Month. To help bring prostate cancer to the forefront as a serious health issue for Oklahomans, common treatment questions are answered by an INTEGRIS radiation oncologist.
As football jerseys appear and pumpkin spice scents fill the stores, it seems like every other commercial is for the Oklahoma State Fair. If you’re planning on attending this year, use this guide to eat a little healthier.
A variety of factors will likely determine the right kind of birth control for you. Common considerations include effectiveness, cost, existing health issues, cycle length and severity, lifestyle habits and even acne concerns. In this blog post, we're examining permanent contraception.
A variety of factors will likely determine the right kind of birth control for you. Common considerations include effectiveness, cost, existing health issues, cycle length and severity, lifestyle habits and even acne concerns. In this blog post, we're examining hormonal contraception.
A variety of factors will likely determine the right kind of birth control for you. Common considerations include effectiveness, cost, existing health issues, cycle length and severity, lifestyle habits and even acne concerns. How do you choose the best option? This blog explains barrier methods.
INTEGRIS liver transplant recipient Karen Hoyt spent 300 days on the transplant waiting list. Since her transplant, she went on to compete in the 30th World Transplant Games and won gold!
One Oklahoman dies every day from an opioid overdose. Today marks International Overdose Awareness Day, dedicated to remembering those who lost their battle with addiction and acknowledging the grief felt by families and friends remembering those who have died or had a permanent injury as a result of an overdose. Most importantly, this day spreads the message that the tragedy of overdose death is preventable.
Music has been perceived as healing and therapeutic for centuries. However, it wasn’t until recently that music therapy gained traction as a reputable and effective form of rehabilitation therapy.
Open bodies of water can easily become contaminated with germs and bacteria originating from animal waste, sewage spills, water runoff, chemicals and more. In addition, things like mercury, algae and electric currents flowing underwater can pose dangerous health risks. How can you stay safe and healthy during your Oklahoma lake visit? We dive in (pun intended) to examine the biggest risks lurking in the water and tell you how you can avoid them.
In the heat of an Oklahoma summer it’s understandable if your brain gets kidnapped by cravings for the cold, delicious taste of ice cream. It’s hard not to give in once you’ve started daydreaming about the creamy delight. Here are some healthier substitutes that are still refreshing and tasty.
Imagine having bones so fragile even a sneeze can lead to a painful fracture or break. For people living with severe osteoporosis, avoiding a situation like this is an everyday challenge. Fortunately, for many who are at risk for developing osteoporosis, preventive exercises can help keep bones in good shape.
Medications are prescribed with specific instructions for a reason, and stopping some medications suddenly can have serious consequences. Here are reasons why it's so important to follow directions when it comes to your meds!
Being the caregiver for a loved one with illness is hard work. It’s stressful, tiring and can be very challenging. It’s a 24/7 job that demands physical, emotional and spiritual energy. Even the best caregiver can be blindsided, experience discouragement and feel hopeless. So the question is, how do you survive it? A chaplain with INTEGRIS Hospice House provides essential information for caregivers.
If you’ve ever spent time outside in the Oklahoma summertime, you know the bugs and critters love it here. In fact, Oklahoma is home to more than 540 common pests. While some have their good qualities, others don’t have your best interest at heart. Whether they have stingers or jaws, these are the bugs you should avoid if possible.
Vitamins and nutrients are essential to help your body fight illness and stay in good health. Unlike most vitamins found in nutrient-rich foods, getting the proper amount of vitamin D is a little trickier.
If post-stroke depression becomes serious enough, it can greatly decrease a patient’s quality of life. Depression will affect a survivor’s daily functioning, interfere with recovery and can even decrease a patient's lifespan. Here are signs you need to recognize. And for more information on living life after a stroke, read on for the contact information of Mary Pinzon, who is a stroke education nurse at INTEGRIS.
Can stimulating puzzles and games change how the brain ages? To mark Alzheimer's & Brain Awareness Month, INTEGRIS neurologist Dr. Tinsley has the answers.
Allergic reactions can range from minor to life-threatening and can cause a wide range of symptoms depending on how severely the immune system reacts to foods. Minor allergic reactions can usually be managed with common medications, while severe allergic reactions typically mandate emergency medical intervention.
Did you know the hot Oklahoma sun can do serious damage to your skin in as little as 10 minutes? Take a look at these unexpected triggers that might cause you to burn in the sun before you know it.
Volunteering is often called the “helper’s high” because it positively impacts lifespan and mood. While volunteering, connections are built that spark feelings of energy and happiness. People feel those and many other positive vibes when they encounter a very special INTEGRIS volunteer, Molly the Therapy Dog.
If you’ve been seriously injured, undergone surgery or experienced a stroke, your doctor may recommend rehabilitation to help you recover. Learn the differences between occupational, physical and speech therapy.
Whether you’re looking for something to do with your friends from out of town or want to try something new for a family adventure, summertime is an exciting time to get outside. We’ve gathered a list of events happening throughout Oklahoma City to get you out the door and enjoying the season. While you’re having fun, don’t forget to slather on the sunscreen!
For years, women have turned to hormone replacement therapy to help balance the effects of menopause. Bioidentical hormone replacement therapy (BHRT) has become trendy in recent times, marketed as a more natural solution to hormone therapy. We’re here to help explain exactly what BHRT is and how it compares to standard hormone replacement therapy.
Spring has most definitely sprung in Oklahoma, which means it's prime gardening time! Some might assume our hot climate and severe weather make gardening too difficult, but these gardening experts tell you what plants work best in Oklahoma and how to make them thrive.
Did you know washing your hands is basically a "do-it-yourself" vaccine? Global Hand Hygiene Day, sponsored by the World Health Organization, happens this Saturday, May 5. It's a timely reminder of the role that careful hand washing plays in keeping you well. But are you doing it correctly?
For children with sensory sensitivity, every aspect of life can be a challenge. Noisy crowds, bursts of light and uncomfortable clothes are often overwhelming, and parents are left wondering what to do with their children outside of the house. Luckily, some businesses in Oklahoma City and surrounding areas are working to create sensitive environments and accommodations so all families and children can participate.
Taking an old painkiller to relieve a headache or borrowing a friend’s medication might not seem like a big deal, but these simple acts are dangerous. Misuse of prescribed medication can have harmful ramifications, including negative reactions, overdose and death. Why not dispose of your old medications safely on Take Back Day?
Congrats! You’ve decided to start a running journey! Whether you’ve never run more than a mile in your life or haven’t hit the trail in a few years, investing in a pair of running-specific shoes is a wise idea. Leave walking shoes and fashion sneakers in your gym bag: shoes not intended for serious running can cause pain and set your training quickly off course.
Today is National Healthcare Decisions Day. Studies show 90 percent of people believe talking with their loved ones about end-of-life care is important, but only 27 percent have actually had the conversation.
The Boathouse District has become a go-to destination for families, athletes, adventurers and thrill seekers. Located right in the center of Oklahoma City, the district is home to boathouses, a high-performance training center and the RIVERSPORT Adventure Center.
If you’re not an experienced hiker but are thinking about trying a few Oklahoma hiking trails this year, we’ve compiled a few hiking tips to help you prepare to stay safe and enjoy the great outdoors.
Since we've come to the end of National Colorectal Cancer Awareness Month, let's talk about something potentially unpleasant and embarrassing: colonoscopies. An INTEGRIS employee demystifies her recent colonoscopy to encourage others to undergo this important, life-saving screening.
March is Brain Injury Awareness Month. It's a great time to spotlight rehabilitation therapy, which treats brain injuries and so much more. Rehabilitation can help someone return to playing the sport she once loved or help a stroke victim regain the ability to perform daily tasks like getting dressed and brushing teeth.
Colon cancer is one of the most commonly diagnosed cancers in the U.S. If you’ve never had a colonoscopy, you may be nervous about the procedure, what exactly it screens for and what the risk factors are for developing colon cancer. Dr. Abbas Raza, an advanced gastroenterologist at INTEGRIS, answers a few commonly asked questions about colon health and cancer.
Brain injuries have been in the spotlight in recent years, and for good reason. Concussion diagnosis is on the rise in the U.S., increasing 43 percent from 2010 to 2015. March is Brain Injury Awareness Month, so we want to bring attention to the seriousness of brain injuries and educate you on post-injury symptoms that could be signs of trouble.
Sleep apnea is more serious than many people think. Left untreated, it can cause cardiac arrest and possible death due to sudden drops in blood oxygen from an irregular heartbeat. Here's what you need to know.
While we still have a few more weeks of winter, it shouldn’t stop you from dreaming about your springtime garden. Since it’s not sweltering just yet, now is actually a good time to start planting your garden. Unfortunately, it can also be time for a trip to the ER, with 400,000 visits to emergency rooms annually to treat garden tool-related accidents. Here are tips to stay safe.
It’s time to get your blood pressure checked. The American Heart Association recently issued new guidelines for identifying high blood pressure. This means patients who had previously fallen into a healthy blood pressure range may not be under the new guidelines.
It's early in 2018, which means it’s time for America’s Health Rankings® Annual Report. The report, recently released by the United Health Foundation, ranked Oklahoma number 43 in the U.S. in terms of health. We’re breaking down the data and highlighting some interesting facts about Oklahoma.
To help you commit to your physical fitness this year, we’ve rounded up our favorite fitness-focused On Your Health articles to provide inspiration on the latest workout trends. Do some research, try new things, find out what works and start your journey toward better fitness.
Talking and understanding language are such integral parts of most people’s lives, it’s easy to take them for granted. It might be hard to understand how it feels when simple, everyday tasks like reading a text message or counting change for groceries becomes a challenge. Aphasia group therapy can help.
Have you made any progress on your New Year's resolutions? A common one is weight loss, but understanding how to find your healthiest weight is important to achieve the best results.
News sources across the country say this year’s flu season is a particularly rough one. In fact, there are mandatory school closings in more than a half dozen schools in Oklahoma right now because of virulent flu outbreaks. The CDC recommends everyone older than six months receive a flu shot, particularly those who may have a high risk of a severe reaction to the illness, such as young children and pregnant women.
Since January is Cervical Cancer Awareness Month, we encourage you to take this quiz to see how much you know about your cervical health. Did you get a low score? Read on to learn some fast facts to help you protect yourself and your daughters.
At the end of 2017, many Oklahomans spent time reflecting on the past year while planning resolutions to create a better life. Now that we have entered into the new year, why not add volunteer to your list of 2018 resolutions and benefit those in your community, as well as yourself? Bonus: you just might live longer.
Some love running; some hate it. But one thing is for sure: if you’ve never been a runner, getting started is the hardest part. We’re answering all your running questions to help you get on the right track — pun intended.
Your post-workout routine should always include stretches, but foam rolling is an important step, too. Learn more about the benefits of foam rolling on the INTEGRIS blog.
To wrap up the year, we’ve compiled the top 17 most popular On Your Health posts of 2017. From snakes and baby boxes to kitchen essentials and weight loss success stories, our readers wanted information on the latest health trends and we were more than happy to oblige.
The Pediatric Adventure Loft in the Jim Thorpe outpatient clinic is a specially designed play area, created and equipped to allow pediatric patients more opportunities to be a kid. Patients can explore their relation to gravity and space through elements like a rock wall, a scooter ramp, multi-directional swings and areas to practice fine motor skills.
If you’re looking for ways to give back this season, we encourage you to consider the 700 Oklahomans in need of a different type of gift this season: the gift of life. All you have to do is join the 58 percent of Oklahomans currently registered as organ, eye and tissue donors.
Why do so many people love sweet potatoes during the holidays? Are they good for you? Where do the sweet potatoes you find in the grocery store come from? Read on to learn more about this holiday superfood.
It is estimated that 30 million individuals in the U.S. have been affected by Chronic Obstructive Pulmonary Disease (COPD); however, only 15 million of those individuals have been officially diagnosed with the disease. As one of the leading causes of death in both Oklahoma and the United States, COPD goes undiagnosed or mistaken for other lung conditions more often than not.
It’s time for Oklahomans to toss those cigarettes -- at least for one day. This Thursday, Nov. 16, smokers in Oklahoma and across the country are challenged to quit smoking for one day during the annual Great American Smokeout. Hopefully, this one-day success will show smokers they can kick the habit for good.
