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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Connections: Episode 1

The first episode in our new monthly series, Connections, features the story of Midwest City Firefighter Rex McGee and the simple test that saved his life.

What are the Four Stages of Congestive Heart Failure?

There are four stages of heart failure, and knowing these stages can provide insight on how to manage it and how to slow down the progression to live an enjoyable life. Luke Cunningham, M.D., an advanced heart failure, transplant and mechanical circulatory support cardiologist for INTEGRIS Health, shares insight on the four stages of heart failure and how to manage it.

STAFF

August 12, 2024

Heart Disease and Diabetes: There’s a Link

Heart disease, AKA cardiovascular disease, affects people with diabetes disproportionately. Most people who have type 2 diabetes will also experience cardiovascular disease. In the United States, about one in ten people has diabetes. Of the many people who have diabetes, about 95 percent have type 2 diabetes. Those are some big numbers.

Lainey Townsend

November 09, 2022

How Eating Fewer Animal Products Can Lower Your Cholesterol

High cholesterol levels can cause plaque build-ups that increase your risk of heart attack, heart disease and stroke. This blog will explain how eating fewer animal products can keep your cholesterol levels at bay.

Lainey Townsend

October 08, 2022

How to Eat Complete Proteins in Vegetarian and Vegan Diets

Eating more veggies and fruits is never a bad idea, just be sure to incorporate enough complete proteins. Without them, you might feel sluggish and lose muscle mass. Fortunately, a little menu planning can help you include enough complete proteins in your diet.

STAFF

August 22, 2022

Is Maple Syrup Better than Sugar?

Is maple syrup superior to table sugar? We sought out the answer to those questions by diving into more detail about how sugar affects your body and analyzing the potential health benefits maple syrup has over other options.

STAFF

June 28, 2022

Superfood Powders: Are They Worth the Hype?

In a world full of culinary choices, many people simply don’t like to eat fruits and vegetables. Instead of losing out on vital nutrients necessary to carry out bodily functions, powdered versions of these whole foods have found their way onto store shelves and online marketplaces as a way to bridge the gap.

Lainey Townsend

May 24, 2022

Let’s Get to the Heart of the Matter: Life’s Simple 7

The American Heart Association has developed a group of seven factors we can evaluate and work on improving, if need be, to minimize our risk of heart disease. This list has been dubbed “Life’s Simple 7.”

Lainey Townsend

February 15, 2022

Steps for a Healthier Heart

A healthy heart is the foundation for a healthy life. No matter your risk factors, there are steps you can take now to reduce your risk of developing heart disease or improve your heart health if you already suffer from heart disease.

Lainey Townsend

February 11, 2022

Flavonoids: How Certain Foods Can Improve Blood Pressure

Plant compounds called flavonoids are the latest trendy topic believed to have heart-healthy benefits. We will discuss what flavonoids are, which foods you can find them in and how they may impact blood pressure.

STAFF

December 13, 2021

How to Boost Circulation and Why it’s Important

Roadblocks in your blood vessels make it tough for blood to pass through, particularly when that blood is traveling relatively far, making its way to the parts of your body that are the greatest distance from your heart ― your hands, fingers, feet and toes. When cells don’t have the oxygen they need, they can’t function well.

STAFF

December 10, 2021

What Happens When You Neglect Your Health?

What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.

STAFF

July 29, 2021

Are Air Fryers Worth the Health Hype?

Air fryers claim to offer the same taste, texture and golden brown crisp of fried foods but with a fraction of the fat and calories. While the capabilities of an air fryer sound convenient and delicious, are they healthy? We explain the benefits and share easy recipes to try.

STAFF

June 01, 2021

Preventive Health Care Appointments You Should Have Each Year

Preventive health care appointments are critical in helping detect and diagnose certain diseases, disorders and cancers.

STAFF

April 19, 2021

Different Cooking Oils and Their Health Benefits

The cooking oils section in your local grocery store seemingly grows by the day. How do you know which oils are healthy or the best to cook with? We’re here to help you understand it all.

STAFF

April 06, 2021

Pros and Cons of Different Diet Lifestyles

With the start of a new year, you may be thinking about cleaning up your diet and making healthier lifestyle choices. There are so many different diet lifestyles to try, it can be overwhelming and confusing to figure out what dietary needs are right for you. We explain common diets to help you understand what might work for you.

STAFF

January 29, 2021

Healthy Carbs to Add to Your Diet

The type of carbohydrates you consume is more important than the amount you consume. In other words, think quality over quantity. To help set the record straight, we're here to explain how carbohydrates work, outline which healthy carbs you can add to your diet and provide easy recipes to try at home.

STAFF

November 30, 2020

How to Build a Home Fitness Studio

Working out at home can be a great alternative to help maintain your fitness goals without breaking the bank. To help you get started, we'll go over home gym essentials, including what equipment you'll need, how to combine design with functionality and where to buy equipment for your home fitness studio.

STAFF

November 06, 2020

Are Plant Based Meats Healthier than Regular Meat

With the increased demand for plant-based meats, we looked at whether or not these meatless alternatives are healthier than regular meat.

STAFF

October 22, 2020

What Are Triglycerides and Why Is It Important to Keep Your Levels Low?

Like high blood pressure or bad cholesterol, having high triglyceride levels increases your risk for heart disease. However, the same lifestyle choices that promote overall health can help lower your triglycerides, too. Here are some tips.

STAFF

September 25, 2020

Can You Eat Too Much Protein?

If you have tried the Keto Diet, the Paleo Diet, the Atkins Diet or any of the others that call for a high protein intake, you may have wondered just how much protein is too much. We’ve asked an expert for the answer.

STAFF

August 14, 2020

Men's Health Week Spotlight: Are More Men Dying From COVID-19?

June 15 to 22 is Men’s Health Week, and this year has introduced an important medical question about men’s health. According to data from the National Institute of Health, men seem to be affected more severely by COVID-19 than women. Why is this the case?

STAFF

June 16, 2020

Is it Safe to Seek Medical Care During COVID-19?

Experts are worried because illness and deaths from health problems that were untreated during the pandemic are rising. For this reason, INTEGRIS Health, and health care systems nationwide, want to share an important message: it’s safe to get your medical conditions addressed right now and it’s okay to visit your doctor or hospital even as the country continues to battle the pandemic.

KLOYD

June 15, 2020

How Positive Affirmations and Meditation Can Help During the Coronavirus

Being stuck at home in quarantine can be rough, but there are simple things you can do to manage your anxiety. We'll explain how you can incorporate positive affirmations or meditation into your day to help reset your outlook.

KLOYD

April 10, 2020

Shedding Light on Binge Eating

Binge eating is the most common eating disorder in the U.S., according to the National Institute of Mental Health. To mark Eating Disorders Awareness Week, here are common symptoms and signs.

STAFF

February 25, 2020

Is Wine Good for Your Heart?

Is wine healthy? Many wine drinkers have heard that red wine, in particular, can provide heart-health benefits. Dr. Terrie Gibson, an interventional cardiologist with INTEGRIS Health, explores the idea that a little red wine may be good for the heart.

KLOYD

February 24, 2020

Raising Awareness for Heart Disease in Women

February is American Heart Month, an event to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved. Because women sometimes have misleading symptoms, it’s especially important for them to be aware.

KLOYD

February 14, 2020

Don't Give Up on Your New Year's Health Goals!

Now that it's February, have you found yourself right where you started when you set your new year's health goals last month? Maybe you’re feeling frustrated with yourself, and already think your goals for 2020 are a wash. INTEGRIS dietitian Brent Wilson gives some heartfelt advice to help you get back on track.

Brent Wilson, R.D.

February 06, 2020

How to Run Like an Athlete

There are many health benefits when you run regularly. Studies have shown that running can lower your risk of obesity, type 2 diabetes, heart disease, high blood pressure, stroke and some cancers. We are sharing 5 tips to help you run like a pro.

STAFF

January 16, 2020

How Healthy is Oat Milk?

Milk made from oats is one of the latest trends in the nondairy world and it’s a cause for celebration for many of those who are lactose- and dairy-free. Even better, oat milk is not only trendy, but has many benefits for your overall health. Here’s a look at why oat milk is good for you and we’ve even thrown in a few recipes should you wish to make your own oat milk at home.

KLOYD

January 08, 2020

How Serious is AFib?

Identifying your risk of AFib can be tricky because many people have no symptoms and are unaware of their condition until it's discovered during an examination. However, there are some common signs and symptoms.

STAFF

November 13, 2019

Why You Might Need More Fiber Than You Think

Fiber is a big deal these days. Every time you turn around, someone is telling you to eat more of it. But why is fiber so important?

STAFF

November 12, 2019

What Are The Health Benefits of Chia Seeds?

Remember Chia Pets? Those very same chia seeds are a whole grain superfood packed with fiber and protein that can lower your blood pressure and cholesterol.

STAFF

November 05, 2019

INTEGRIS Joins the CDC in Recommending Oklahomans Cease Use of E-cigarettes and Vapes

The first four cases of serious lung injury related to e-cigarettes have been confirmed in Oklahoma. Nationwide, 26 people have died so far. While the investigation is ongoing, the CDC recommends that people refrain from using e-cigarette products.

STAFF

October 02, 2019

What is a HIIT Workout?

HIIT, or high-intensity interval training, is a workout where you give 100 percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets your heart rate up and burns more calories in less time.

STAFF

September 26, 2019

What Is Brown Fat? Can It Help Your Body Lose Weight?

If ongoing studies on brown fat show the same results in humans as they did in mice, fat tissue and hormones may hold a very important key to effective weight loss.

STAFF

September 17, 2019

A Guide to Healthy Cholesterol

According to the Oklahoma City County Health Department, one in six adult Oklahomans has high cholesterol, one of the leading causes of heart disease in the U.S. Heart attack, stroke, heart failure, cardiovascular disease and other conditions can be caused by high cholesterol. We’ve broken down the basics to help you improve your healthy cholesterol levels.

STAFF

September 05, 2019

What is a Food Desert and How Does It Affect the Obesity Crisis in Oklahoma?

You've probably seen all the news recently about the closing of the Smart Saver in northeast Oklahoma City, which was the last grocery store in the area. But why does it matter, and how does it impact both the hunger and the obesity epidemics in Oklahoma?

STAFF

August 27, 2019

What is Bulletproof Coffee?

Bulletproof coffee is a dietary trend sweeping the country. People who follow a low-carb, high-fat diet, such as the paleo diet and the ketogenic diet, swear by its ability to keep them energized, fueled and focused all morning long while burning fat at an elevated rate. But is bulletproof coffee actually good for your health, and does it live up to the hype?

STAFF

July 22, 2019

Monthly Self Checks All Men Should Do

While scheduling a yearly check-up with a doctor is vital, men can also take charge of their health by doing quick self-exams at home, so they can learn what’s “normal” for their bodies and what isn’t.

STAFF

June 13, 2019

What is the Golden Hour in Strokes? Why is it Important?

During a stroke, the brain loses as many neurons as it does in almost 3.6 years of normal aging for each hour in which treatment fails to occur.

STAFF

May 21, 2019

The Best Bicycle Groups and Trails in Oklahoma City

Remember the freedom you felt as a child when you hopped on your bike, pedaled down the street and let the wind hit your face? That childhood joy isn’t just for kids. Today, millions of adults and children still revel in the fun of bike riding both for pleasure and for health. Why not see what you've been missing and try out these OKC bike trails?

STAFF

May 17, 2019

Why the Spare Tire Happens and What It Means for Men

While often termed differently, muffin top, belly fat and spare tire are all essentially the same - excess abdominal fat. No matter what it’s called, it can be a frustration for many men because it's one of the most difficult areas to slim and tone.

Brent Wilson, RD/LD

May 08, 2019

Rowing Your Way to Fitness in Oklahoma City

Learn more about this fast and fun workout, whether you’ll be sitting pretty on an indoor rowing machine or enjoying the fresh air with an outdoor row at the state-of-the-art OKC Boathouse District.

STAFF

April 26, 2019

What is Macro Tracking and Does It Work?

Macro tracking, when done correctly, can be an effective alternative to restrictive dieting. While it may not be right for everyone, tracking your macronutrients can help you maintain a proper caloric intake for your goals and change your body composition without being restrictive or making you feel sluggish and hungry.

STAFF

March 25, 2019

What Are Mesonutrients and Why Are They Important?

You might already know about macronutrients and micronutrients, but did you know that hidden within foods such as turmeric, tomatoes and blackberries are active compounds called mesonutrients that might play a big role in making these foods so good for you? Many health publications and websites are proclaiming mesonutrients as the newest health trend of 2019. So, why are mesonutrients so important?

STAFF

March 21, 2019

The Health Benefits of Superfoods

Eating nutrient-dense foods can not only make you feel great, but may even reduce your risk of certain chronic health conditions while providing multiple health benefits. It's like they say: "Food IS medicine."

STAFF

March 18, 2019

The Basics of Breathing Machines: The CPAP

CPAP breathing machine tips for those with sleep apnea, including how to get started and who pays for the device.

STAFF

March 15, 2019

Exercise and Heart Health

The heart is an amazing muscle, but it needs good heart-pumping exercise to keep it healthy and working at its optimal rate. Aerobic exercise is a top choice to give your heart a great workout, but researchers say that other types of exercise can benefit your heart, too. Here’s how to balance your fitness to get the best challenge for your heart and all the benefits from exercise.

STAFF

February 25, 2019

Mediterranean Cooking: The Heart-Healthy Eating Plan

In honor of American Heart Month, we are excited to bring you details of the eating plan that has proven heart-health benefits, recommended by INTEGRIS Health cardiologist Dr. George Madden.

STAFF

February 19, 2019

Feb. 17 is Random Acts of Kindness Day, So Be Nice!

In celebration of Random Acts of Kindness Day on Feb. 17, you can join thousands of people across the country who are choosing to make the world a better place – and getting healthier while doing it!

STAFF

February 15, 2019

Organ Donation in Oklahoma

Since Feb. 14 is National Donor Day, we are highlighting how easy it is to become a donor in Oklahoma. The process is simple, free and only takes a few minutes.

STAFF

February 14, 2019

A Heartwarming Heart Story

Paul was in surgery for 14 hours getting an emergency heart transplant at the Nazhi Zuhdi Transplant Institute at INTEGRIS Baptist Medical Center. Two months later, Paul returned home to an array of heart decorations. Says his wife Stephanie, "I put out a big yard sign that read, 'Glad you had a change of heart.'"

STAFF

February 13, 2019

10 Reasons to Drink Green Tea

Many cultures throughout Asia have harnessed the healing powers of green tea for thousands of years, but the Western world has gone crazy for green tea only in the last few decades. Lately it seems you can't pick up a newspaper or visit a health website that doesn't proclaim the supposed health benefits of green tea, from weight loss to preventing colds to fighting cancer. But should you believe the hype?

Juli Johnson

February 01, 2019

The Latest High-Tech Health Gadgets to Add to Your Holiday Wishlist

This holiday season, give the gift of health. It’s incredible how far technology has progressed to bring healthy living into our homes through fun gadgets. Check out some of our favorites.

STAFF

December 03, 2018

Hot Yoga: What's So Hot About It?

Yoga is everywhere these days, and its health benefits are touted all over health websites and fitness magazines. More than 36 million Americans practice yoga, according to a 2016 survey. One of the most trendy types is something called "hot yoga." Fans claim hot yoga offers increased benefits, such as cleansing impurities from the body. But is it safe?

STAFF

November 08, 2018

Fitness Opportunities for Oklahoma City Seniors

Staying active and alert helps reduce the risk of many health concerns brought on by aging, while also helping you maintain a better quality of life. Here are some local classes that help keep seniors fit!

STAFF

October 09, 2018

6 Healthier Versions of Your Favorite Breakfast Foods

Breakfast is arguably the most important meal of the day, but one thing is certain — starting your day with a healthy breakfast can improve digestion and energy levels throughout the entire day. Healthy eating habits are easier to keep when your meals taste good. That’s why we’ve included six healthier versions of your favorite breakfast foods.

STAFF

July 13, 2018

All About the OKC Boathouse District

The Boathouse District has become a go-to destination for families, athletes, adventurers and thrill seekers. Located right in the center of Oklahoma City, the district is home to boathouses, a high-performance training center and the RIVERSPORT Adventure Center.

kloyd

April 12, 2018

Peripartum Cardiomyopathy: The Dangerous Heart Condition New Moms Should Understand

Did you know a healthy expectant mother can be diagnosed with a heart condition that can be fatal, mere days before giving birth? Peripartum cardiomyopathy is an uncommon yet sometimes fatal form of cardiac disease, in which the heart muscle thins and weakens late in pregnancy and following childbirth. Dr. Zeeshan Khan, an interventional cardiologist., tells you how to recognize the signs.

STAFF

April 04, 2018

Everything You Should Know About Sleep Apnea

Sleep apnea is more serious than many people think. Left untreated, it can cause cardiac arrest and possible death due to sudden drops in blood oxygen from an irregular heartbeat. Here's what you need to know.

STAFF

March 13, 2018

What the New High Blood Pressure Guidelines Mean

It’s time to get your blood pressure checked. The American Heart Association recently issued new guidelines for identifying high blood pressure. This means patients who had previously fallen into a healthy blood pressure range may not be under the new guidelines.

STAFF

March 06, 2018

Oklahoma's Latest Health Rankings

It's early in 2018, which means it’s time for America’s Health Rankings® Annual Report. The report, recently released by the United Health Foundation, ranked Oklahoma number 43 in the U.S. in terms of health. We’re breaking down the data and highlighting some interesting facts about Oklahoma.

STAFF

February 28, 2018

Best Foods for a Healthy Heart

Did you know February is Heart Health Month? Heart disease is the leading cause of death for both men and women in the U.S. The good news? It is also one of the most preventable. Choosing heart-healthy foods can benefit everyone, even those without a history of heart disease.

STAFF

February 23, 2018

What You Should Know About Heart Scans

In honor of Heart Health Month, do you know whether you are at risk for heart disease? A simple heart scan can reveal your heart health and potential risks.

STAFF

February 22, 2018

Transplants in Oklahoma: The Gift of Life

If you’re looking for ways to give back this season, we encourage you to consider the 700 Oklahomans in need of a different type of gift this season: the gift of life. All you have to do is join the 58 percent of Oklahomans currently registered as organ, eye and tissue donors.

STAFF

December 01, 2017

15 Healthy Gadgets to Add to Your Holiday Wishlist

Being healthy is not only about working out or eating clean. Overall wellness is a fundamental component of living a healthy lifestyle. Check out these wish-list-worthy gadgets to improve your daily well-being in so many ways.

STAFF

November 30, 2017

The Five Nutrients Men Miss the Most

One recent study showed that men eat way more meat and bread than women. Learn more about the nutrients men are more likely to miss from eating a "manly diet."

STAFF

November 28, 2017

COPD: A Leading Killer in Oklahoma and the U.S.

It is estimated that 30 million individuals in the U.S. have been affected by Chronic Obstructive Pulmonary Disease (COPD); however, only 15 million of those individuals have been officially diagnosed with the disease. As one of the leading causes of death in both Oklahoma and the United States, COPD goes undiagnosed or mistaken for other lung conditions more often than not.

STAFF

November 16, 2017

The Great American Smokeout Is Thursday, November 16

It’s time for Oklahomans to toss those cigarettes -- at least for one day. This Thursday, Nov. 16, smokers in Oklahoma and across the country are challenged to quit smoking for one day during the annual Great American Smokeout. Hopefully, this one-day success will show smokers they can kick the habit for good.

STAFF

November 15, 2017

Boot Camp Workout 101

Group exercise classes tend to go in and out of style. From jazzercise to barre, trendy workout classes often pop up in the fitness industry. However, there’s one fitness class that seems to have withstood the test of time—boot camps. Here's what you need to know.

STAFF

November 06, 2017

Integrative Medicine Minute with Juli Johnson #1

Welcome to your Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies like acupuncture, mindfulness, meditation and diet in short, informative videos.

Juli Johnson, APRN

August 09, 2017

Best Cooking Oils for Better Health

Cooking oils are not one-size-fits-all, so it’s important to have options on hand, depending on what you’re preparing.

STAFF

July 20, 2017

Hepatitis Awareness Month: Why Testing Is Important

An estimated 3.2 million people in the U.S. are living with chronic hepatitis C infection, and most don't know they are infected.

STAFF

May 15, 2017

The Skinny on Fat

Our understanding of the role fat plays in our diets continues to evolve. Medical research shows not all fat is created equal. The amount and type of dietary fat you eat can influence your health in ways both positive and negative.

Juli Johnson, APRN

May 09, 2017

Eat Fish Twice a Week to Protect Your Heart

Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

STAFF

April 21, 2017

Marathon Training Tips from a Physician Who Runs

Alan Puls, M.D., an INTEGRIS cardiologist who has completed 35 marathons, shares training tips for runners.

Alan Puls, M.D.

March 20, 2017

Organ Donation in Oklahoma

Every day, nearly 120,000 people across the country wait for a lifesaving organ donation. That list includes more than 900 Oklahomans at any given time.

STAFF

February 17, 2017

There's More to Heart Disease Than Heart Attacks

The number one killer in Oklahoma is not cancer or accidents or diabetes. It is heart disease, and the rates are alarming.

STAFF

February 10, 2017

Heart-Pumping Valentine’s Day Date Ideas

Avoid the stress of getting reservations at a crowded restaurant and grab your sneakers instead! This year, do something active with your date. These simple and romantic ideas will get your hearts pumping!

STAFF

February 06, 2017

Thursday is the Great American Smokeout

STAFF

November 15, 2016

The Connection Between Diabetes and Heart Attacks

STAFF

November 04, 2016

New Salt Guidelines for All Americans

STAFF

October 27, 2016

Black Bean Brownies in the News!

STAFF

September 15, 2016

Heart-Healthy Black Bean Brownies

STAFF

July 20, 2016

Butter or Margarine?

STAFF

June 30, 2016

How Smoking Impacts the Bottom Line of Your Workplace

STAFF

March 07, 2016

Healthier Eating You Can Start Today: The Quick List!

One of the best ways you can harness your body’s ability to heal itself is through the foods you eat. If you make just one change starting today, you will begin to prevent inappropriate inflammation, reduce the risk of age-related diseases and promote your optimal health.

Juli Johnson, APRN

February 17, 2016

Staying Ahead of the Sixty Curve

STAFF

January 22, 2016

The "Last Resort" Lifesaving Technique That Gives Hope to the Sickest Heart and Lung Patients in Oklahoma

ECMO, a leading-edge therapy, is giving the sickest of the sick, even in the most rural locations, new hope for recovery.

STAFF

December 09, 2015

Why Omega-3?

Omega-3 fatty acids are definitely a type of fat you don't want to cut back because your body needs them to function. They are known as essential fats, and your body can't make them from scratch. You must consume them through food or supplements.

Juli Johnson, APRN

October 27, 2015