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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS Health On Your Health blog for the latest health and wellness news for all Oklahomans.

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The Types of Attachment Styles in Relationships

In the intricate dance of human relationships, the concept of attachment styles plays a pivotal role in shaping the dynamics between individuals. Developed through early experiences with caregivers, attachment styles influence how people connect, communicate and navigate emotional intimacy.

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Cedar Fever: Analyzing the Impact of This Tree Allergy

When most people think of allergies, they envision spring and summer months as the primary adversaries. However, in Oklahoma, winter brings its own formidable challenge – cedar fever.

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Sepsis Awareness

Sepsis can be a silent killer, claiming lives worldwide. At its core, sepsis is a severe response to infection that can lead to widespread damage, including death. Despite its impact, many remain unaware of the signs and symptoms, which can delay treatment. Raising awareness about sepsis is important in reducing its prevalence and the impact it can have.

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Cholesterol Education: What Is High Cholesterol and Tips to Lower It

In this blog, we examine the basics of cholesterol, take a look at high cholesterol and explore practical steps to take to ensure your cholesterol levels support a healthy heart and lifestyle. We talk with Ryan Norris, D.O., a cardiologist and board-certified lipidologist at the INTEGRIS Health Heart Hospital, to learn more.

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Protein Coffee: Are There Benefits to Drinking Protein Coffee?

Protein coffee, often called "proffee," has become a buzzing trend among fitness enthusiasts and coffee lovers alike. Combining the stimulating properties of coffee with the boost of protein, this drink blends functionality and indulgence. But what makes protein coffee so popular, and is it really worth the hype?

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What Are Early Warning Signs of Thyroid Problems

Thyroid problems are more prevalent than many realize, affecting about 20 million Americans. It's crucial to identify the early warning signs of thyroid disorders, as timely recognition can significantly enhance quality of life and prevent potential complications.

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How to Massage Earwax Out

The use of massage is typically associated with relaxation, stress relief or pain relief for sore, achy muscles. But massage has other, more unique uses such as to relieve parasinus congestion. The same idea can be applied to the ears to loosen dry, hard earwax.

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Are You Getting Enough Vitamin B12?

Essential for everything from energy production to neurological function, vitamin B12 serves as a cornerstone for maintaining vitality and wellness. However, many people may not realize they're falling short of this crucial vitamin, leading to potential health issues. In this blog, we’ll delve into the pivotal roles that vitamin B12 plays in your body, highlight foods high in vitamin B12 and explain why some people have issues absorbing this vitamin.

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Can You Live with One Lung?

Living with one lung may seem like an impossible challenge – the lungs are a key organ that work 24 hours a day to keep us alive – but the human body has an uncanny ability to adapt. Much like living without a pancreas, gallbladder, appendix or spleen, missing out on the functionality of these organs isn’t ideal but it can be done. Learn more about what causes people to have a single lung and how you can still live a healthy life.

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What Is the Difference Between Urgent Care and an Emergency Room?

Emergency and urgent care medicine both serve an important purpose in health care, but what exactly does each facility do and how should you decide which one to use for medical problems?

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