Protein Coffee: Are There Benefits to Drinking Protein Coffee?

Protein coffee, often called "proffee," has become a buzzing trend among fitness enthusiasts and coffee lovers alike. Combining the stimulating properties of coffee with the boost of protein, this drink blends functionality and indulgence. 

But what makes protein coffee so popular, and is it really worth the hype? In this blog, we’ll uncover how protein coffee originated, take a closer look at its potential benefits and drawbacks and share a simple recipe so you can whip up your own cup of proffee at home.

What is proffee?

What to know: Proffee, short for protein coffee, is a drink that combines coffee with protein powder or a pre-made protein shake. This blend is popular for its convenience in boosting protein intake while providing the energy benefits of caffeine. 

Protein coffee is a trendy drink that blends freshly brewed coffee with protein powder or a protein shake. 

• The idea is to combine the caffeine boost people love with the added benefits of protein to keep you feeling full longer.
• Protein coffee is popular among health enthusiasts as a versatile and customizable option for people who either have busy mornings or those who use it as pre-workout fuel.

As a concept, protein coffee doesn't have a specific date of origin, but it began gaining popularity in the early 2020s. 

• The trend took off with the rise of TikTok and Instagram, where users shared recipes and experiences.
• Convenience played a role in the surge, as protein coffee combines two morning staples into one easy-to-make drink that saves time.
• With the rise of health-conscious lifestyles, people are looking for ways to increase their protein intake, and proffee offers a tasty solution.

The pros and cons of protein coffee

At a glance: Protein coffee is a convenient way to boost energy and protein intake, popular among health-conscious individuals. However, it can cause issues like caffeine overload, leading to jitters or sleep problems, and may trigger digestive discomfort for those sensitive to certain protein powders.

Benefits

On its own, coffee has many perks that go beyond providing a jolt of energy.

• Coffee is a rich source of antioxidants, such as chlorogenic acid and polyphenols.
• Regular coffee consumption has been linked to a reduced risk of several conditions, such as Parkinson’s disease, Alzheimer’s disease and type 2 diabetes (compounds in coffee may support brain health and improve insulin sensitivity).

Drinking protein coffee can help meet daily protein requirements, which is essential for muscle maintenance and repair.

• Protein helps maintain muscle mass and can curb hunger.

Exercise performance may also improve.

• The caffeine in coffee boosts alertness, focus and endurance, which can help you power through challenging workouts.
• The protein supports muscle recovery and growth by supplying essential building blocks your body needs after exercise. 

The versatility of protein coffee makes it a favorite among people with different lifestyles and dietary needs. 

• Protein coffee can be customized with whey, plant-based or collagen protein powders to suit vegan, keto and gluten-free diets.
• The drink is also customizable, as some people add spices like cinnamon for warmth, cocoa for a mocha twist or a touch of honey for sweetness. 

Drawbacks

Be wary of ingredients in protein powders.

• Some protein powders have high levels of sugar (either natural or artificial) and artificial ingredients that can undermine their intended benefits.
• It’s important to carefully read the labels when selecting a protein powder.
• Look for options with minimal additives, low sugar content and natural ingredients.

Texturally, protein powder can sometimes make the coffee gritty or thicker than desired.

• Issues with the texture may turn some people away from protein coffee.

Digestive discomfort can sometimes occur.

• Some protein powders contain sugar substitutes that may cause bloating or stomach discomfort.

People with caffeine sensitivity may experience unpleasant side effects, including jitters, increased anxiety or difficulty falling asleep, especially if consumed later in the day. 

• These reactions can interfere with productivity and mood.
• For those people with sensitivities, choosing decaffeinated coffee or reducing the serving size can reduce side effects.

Overconsumption of protein can be a drawback particularly for people who may already be consuming high amounts of protein from other sources. 

• Excessive protein intake can contribute to health issues like kidney strain, especially for people with pre-existing kidney conditions.
• Monitoring your daily protein intake, checking serving sizes in protein coffee and ensuring a well-rounded diet can prevent overconsumption.

How to make protein coffee

Key points: A basic protein coffee involves mixing coffee, protein powder, the milk of your choice and the option of adding a sweetener. You gradually combine the coffee with the protein mixture and shake until smooth. For an iced version, pour over a glass of ice or blend with ice for a frappé-style drink. Use plant-based protein powders for a vegan option.

Protein coffee recipe

Ingredients:

• 1 cup of brewed coffee (hot or iced)
• 1 scoop of protein powder
• 1/4 cup milk or plant-based alternative
• 1 tsp sweetener (honey or maple syrup)

To make the coffee:

• Brew the coffee: Stronger coffee pairs well with the added sweetness and thickness of the protein.
• Mix the protein powder: If using hot coffee, mix the protein powder with a small amount of cool liquid (like milk or water) in a shaker or blender first to prevent clumping. If making iced coffee, mix the powder directly into the coffee.
• Combine coffee and protein mixture: Gradually pour your coffee into the protein mixture, stirring or shaking well to ensure a smooth blend.
• Add milk: Stir in milk or non-dairy alternative to create a creamy texture.
• Customize your flavor: Add in sweeteners or spices. For example, a dash of cinnamon or cocoa powder provides flavor and depth.

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