How Does Moringa Tea Compare to Other Teas

24 February 2025

Posted in

Moringa tea has become a popular choice for herbal tea drinkers due to its nutritional value and health benefits. Unlike green or black tea, this caffeine-free drink contains vitamins, minerals and antioxidants known to support immunity and improve energy.

But how does it truly compare to other teas? This blog dives into the qualities of moringa tea, what makes it stand out from popular varieties such as green tea, black tea and chamomile and also includes tips on brewing a cup of tea at home.

What is moringa tea?

Moringa tea comes from the dried leaves of the Moringa oleifera tree.

This tree is often called the "miracle tree" due to its rich nutritional profile.
Moringa leaves are packed with vitamins, minerals and antioxidants.
The tea provides energy but is also caffeine free, making it an option for any time of day.

The Moringa oleifera tree thrives in tropical and subtropical climates, most notably in South Asia and Africa.

It grows rapidly and produces an abundance of leaves, pods and seeds.
Every part of the tree is considered useful, but the leaves stand out due to their dense nutritional content.
Once harvested, they are typically washed, dried and steeped to create a refreshing tea with a mild, earthy flavor.

Comparing moringa tea to other teas

Key points: Moringa tea is nutrient dense and offers a more diverse range of vitamins and minerals than green and black tea, and it rivals chamomile in its caffeine-free appeal.

Caffeine content is the biggest difference between moringa tea and other types of tea.

Moringa tea is caffeine free, making it a calming option for any time of day.
Chamomile tea is also caffeine free and known for its calming properties.
Black tea typically contains about 40 to 70 milligrams of caffeine per eight-ounce cup.
Green tea usually has around 20 to 45 milligrams per eight-ounce cup.

From a nutritional standpoint, moringa tea is known for its diverse profile.

Moringa tea is packed with vitamins A, C, calcium, potassium, magnesium and iron, along with antioxidants such as quercetin and chlorogenic acid.
Green tea has high levels of catechins, which are antioxidants that support heart health, metabolism and weight management.
Black tea has antioxidants called theaflavins and thearubigins, which promote heart health and support healthy cholesterol levels.
Chamomile tea is less known for vitamins and more popular for its calming and anti-inflammatory properties.

The health benefits of tea depend on which type you consume.

Moringa tea is known to boost immunity, reduce inflammation, improve energy and improve skin.
Green tea is known for boosting metabolism and it also supports brain and cardiovascular health.
Black tea is known to improve alertness and focus due to higher caffeine content.
Chamomile tea is known for promoting sleep, relaxation and digestive comfort.

The flavor profile of moringa tea is noticeably different from other teas.

Moringa tea is mild, earthy and slightly grassy, like a subtle version of green tea.
Green tea is light and slightly bitter with grassy and vegetal notes.
Black tea is strong and robust with malty or smoky undertones.
Chamomile tea is floral, delicate and slightly sweet with a smooth taste.

What is moringa tea good for?

The basics: Moringa leaves are packed with essential vitamins, minerals and antioxidants. Key nutrients include vitamin A, vitamin C, calcium, potassium, iron, magnesium, amino acids and antioxidants.

Vitamins such as A, C and E are found in abundance.

Vitamin A supports eye health, promotes a strong immune system and aids in healthy skin and mucous membranes.
Vitamin C boosts the immune system, aids in collagen synthesis for skin and tissue repair and enhances iron absorption.
Vitamin E protects the skin and cells from oxidative stress and aids in maintaining healthy skin and eyes.

Minerals such as calcium, potassium, magnesium and iron are also found in moringa tea.

Calcium is essential for strong bones and teeth, supports muscle function and helps with blood clotting.
Potassium maintains fluid balance, supports proper nerve and muscle function and aids in maintaining healthy blood pressure.
Magnesium supports muscle and nerve function, regulates blood sugar levels and promotes a healthy immune system.
Iron is essential for the production of hemoglobin, which carries oxygen in the blood.

Protein found in plants is somewhat unique, but moringa leaves contain many amino acids.

Leucine promotes muscle repair, protein synthesis and energy production.
Valine supports muscle metabolism and tissue repair and provides energy during intense activities.
Isoleucine assists in regulating blood sugar, supporting muscle repair and producing hemoglobin.
Phenylalanine supports neurotransmitter production, improving mood and cognitive function.

Antioxidants are key components of moringa tea.

Quercetin neutralizes free radicals and combats oxidative stress, reducing inflammation in the body.
Chlorogenic acid helps regulate blood sugar levels and supports healthy metabolism.
Kaempferol protects the body from oxidative damage and reduces inflammation.
EGCG (Epigallocatechin Gallate) combats cellular damage and supports immune defense.

How to make moringa tea

At a glance: Moringa tea is prepared by steeping the dried moringa leaves in hot water for about five to 10 minutes. You can drink it plain or sweeten it with honey, and some people prefer to add a squeeze of lemon to add brightness.

Preparation for moringa tea is simple and can be customized based on your preferences.

When brewing, you can use loose leaves or tea bags.
Use filtered or fresh water to bring out the tea's subtle earthy flavor.
Steeping too long may result in a slightly bitter taste.

Loose tea leaves are often more robust and flavorful because they tend to be larger and less processed.

Use about one or two teaspoons of dried moringa leaves per cup (eight ounces) of water.
Boil filtered water and let it cool slightly to about 175 to 185 F (hotter water can decrease the potency of nutrients).
Place the moringa leaves in a teapot, infuser or directly into your cup and pour the water over the leaves and steep for five to seven minutes.
Strain the leaves before drinking using a fine sieve or tea infuser.

Tea bags are incredibly user-friendly and provide a pre-measured amount of tea, ensuring consistency in strength and flavor with every cup.

Heat filtered water to just below boiling point (approximately 175 to 185 F).
Place one moringa tea bag into a cup and pour the hot water over it.
Allow the tea to steep for four to six minutes, adjusting the time based on your desired strength.