Hints for Helping Holiday Stress

The holidays can be stressful. Special occasions can often trigger feelings of the blues. Listen as Sara Barry with INTEGRIS Mental Health explains ways to cope with feelings of sadness during the holiday season.

Also, in case you missed it, check out our blog post: Minimize Stress, Maximize Cheer

If you think you are suffering with something more serious than the holiday blues consider taking a free, anonymous screening.