The holiday season can be filled with fun traditions and time with family, but it also comes with its own set of challenges that can be hard on mental health. For many people, their mental health ends up declining during the holidays. In this blog, we have five of our best tips for maintaining your mental health during the holidays.
November is a time when mustaches take center stage, but it's not just about style – it's about striking up conversations and raising awareness for men's health. Movember, a global movement, is dedicated to bringing attention to pressing men’s health issues such as prostate cancer, testicular cancer and mental health challenges.
In the quest for healing from trauma, somatic therapy is a unique alternative that emphasizes the connection between mind and body. While this therapeutic approach may not be suitable for everyone, it offers benefits for individuals dealing with PTSD and other mental health conditions by focusing on physical sensations and body awareness.
October is Depression Awareness Month. In this blog, we speak with Cassandra Deford, director of clinical programs behavioral health, about depression and mental health conditions to learn more.
If you or someone you know is going through physical, recreational, occupational or speech therapy, you probably already know how challenging it can be. But did you know that joining a support group can make a world of difference?
In today's fast-paced world filled with constant stimuli, distractions and stressors, the practice of mindfulness meditation is a way to discover your true inner self. Mindfulness meditation offers a journey toward inner clarity and balance, one that embraces the power of the present moment and deepens self-awareness. We unravel the transformative effects of mindfulness meditation on enhancing emotional well-being and how to foster a deeper sense of presence in your day-to-day routine.
Building resilience and developing effective coping strategies are essential skills for navigating life's challenges with grace and strength. In this blog, we define what it actually means to be resilient, explore how building resilience can empower you to face adversity head-on and provide tips on how to put these skills into practice.
Sadness is a common but unpleasant emotion – it’s one of the six basic emotions alongside fear, happiness, anger, surprise and disgust. Sadness is also inherently viewed as negative, but as science has indicated, it’s not always a bad thing. Take music, for example – the brain is actually capable of receiving pleasure from sounds and lyrics that focus on sadness.
If you find that you struggle with controlling your emotions or can’t quite find the best coping strategy when you get overwhelmed, here are some tools to try out to help keep your head above water during those tough times.
Did you know that managing stress and anxiety is a big factor when it comes to keeping the body in good health? When we live stressful lives or are constantly feeling the effects of anxiety, we may start to neglect our health without realizing it. People with optimistic outlooks on life have been shown to have a lower risk of heart attack and stroke, so tending to your mental health could be just as beneficial as watching your cholesterol levels!
