November is a time when mustaches take center stage, but it's not just about style – it's about striking up conversations and raising awareness for men's health. Movember, a global movement, is dedicated to bringing attention to pressing men’s health issues such as prostate cancer, testicular cancer and mental health challenges.
Male breast cancer is a rare condition, accounting for less than one percent of all breast cancer cases, but it's still important to be aware of its signs, symptoms, causes and treatment options should you or a loved one be impacted. As part of breast cancer awareness in October, we talk to Samer Hassan, M.D., a board-certified physician in internal medicine, oncology and hematology, with INTEGRIS Health Cancer Institute at Southwest Medical Center.
Instead of turning to eggs and other processed meats for protein sources at breakfast, some consumers have ventured into the world of high-protein cereals as an alternative. This blog will explore this growing market and expand on the possible health benefits.
Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.
Have you ever lost your appetite before a big presentation or event? Our emotional brains and our physical bodies communicate constantly and what happens to one certainly affects the other. It's called the gut-brain connection, and it’s very real. We explain what you should know.
The mental and physical time commitment of caring for a child often leads to less energy to give in other areas of your life, such as diet and exercise. What does the research say? We take a look at if there is data behind the idea that fatherhood can make you gain weight.
We explore common causes of frequent urination, how certain medications increase your trips to the bathroom and what you can do to limit frequent urination at night.
When your mind gets absorbed in a good book, experts say it only takes six minutes for your body to begin to relax. In fact, when reading was tested against many traditional forms of relaxation, it reduced stress by 68 percent and was the highest ranked method among those tested.
Your self-talk is shaped by your beliefs, experiences and the situations of your daily life. It can be positive, neutral or negative. We share the different types of negative self-talk and tips to help turn it around.
