Instead of turning to eggs and other processed meats for protein sources at breakfast, some consumers have ventured into the world of high-protein cereals as an alternative. This blog will explore this growing market and expand on the possible health benefits.
Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.
Have you ever lost your appetite before a big presentation or event? Our emotional brains and our physical bodies communicate constantly and what happens to one certainly affects the other. It's called the gut-brain connection, and it’s very real. We explain what you should know.
The mental and physical time commitment of caring for a child often leads to less energy to give in other areas of your life, such as diet and exercise. What does the research say? We take a look at if there is data behind the idea that fatherhood can make you gain weight.
We explore common causes of frequent urination, how certain medications increase your trips to the bathroom and what you can do to limit frequent urination at night.
When your mind gets absorbed in a good book, experts say it only takes six minutes for your body to begin to relax. In fact, when reading was tested against many traditional forms of relaxation, it reduced stress by 68 percent and was the highest ranked method among those tested.
Your self-talk is shaped by your beliefs, experiences and the situations of your daily life. It can be positive, neutral or negative. We share the different types of negative self-talk and tips to help turn it around.
Self-image is what you think other people think of you, and also how you want other people to think of you. Self-esteem is what you think of you. How do the two work together? What should you do if they don’t align, or if they’re too low or too high?
One of the first and most pressing questions cancer patients want to know after their initial diagnosis is which stage the cancer is at. The answer to this question can often be the difference between a positive prognosis and an uphill battle full of hurdles. We’re here to walk you through why cancer staging matters, how cancers are classified by stage and how the staging process works.
A well-balanced meal can keep you fueled for as long as four hours, so another pro tip is to eat every four hours or so, to keep a steady flow of energy. What foods give you energy? We share 17 foods that will help keep you fueled.
Premature aging can happen as a result of common lifestyle factors and behaviors, all of which can be corrected or altered. We’ll explain how premature aging can affect you and discuss some simple tips on how you can avoid it.
If eating green vegetables is good for you, then ingesting a condensed form of the substance that makes your greens green must be really good for you, right? Let's find out.
What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.
One in five Americans is affected by mental illness. While common, it can sometimes be difficult to spot in loved ones. To mark Mental Health Awareness Month, we highlight the signs and symptoms of depression, what to look for in your loved ones and the steps you can take to help if a loved one is depressed.
Peer pressure doesn’t go away. What does go away are many of the excuses you could make as a teen or young adult. As an actual adult, there are fewer excuses, so what do you do? We share tips on dealing with adult peer pressure.
As a way to promote awareness for colorectal cancer in March, we’ve covered some of the recent changes in preventive screening, outlined what you need to know if you fall in an at-risk category for colorectal cancer and touched on the importance of scheduling a colonoscopy.
