When we think about our blood, it’s easy to focus on red blood cells, but did you know there are actually three other main components that make our blood… blood?
In addition to red blood cells, we have plasma, white blood cells and platelets running through our veins. Plasma is easy enough to remember – that’s the liquid part. White blood cells help our bodies fight off infections and diseases. But what about platelets?
In this blog, David Chansolme, M.D., the medical director of infection prevention at INTEGRIS Health, gives us an update on the recent uptick in COVID cases across the country and in Oklahoma.
National Immunization Awareness Month (NIAM) is an annual observance in August to highlight the importance of vaccines for people of all ages and how they help to prevent and protect us from serious, sometimes deadly, diseases and illness.
As students return to school and dive into sports, the summer heat poses significant health risks. In this blog, we talked to David Hopkins, D.O., a board-certified family medicine physician at INTEGRIS Health Medical Group Guthrie about the health risks of rising temperatures and the dangers posed to young athletes.
Boost your health with laughter! It's a free, fun, and easy way to cope with challenges, enhance relationships, and promote physical and emotional well-being.
Summer in Oklahoma is hot and it’s all too easy to become dehydrated. It’s simple enough to reverse mild, or even moderate dehydration by increasing fluid intake and making sure to drink enough liquids and eat enough hydrating foods daily. We share symptoms of dehydration and tips to stay hydrated in hot weather.
From exploring the natural beauty of its landscapes to indulging in thrilling outdoor adventures, the Sooner State's capital has something to cater to every taste and age group. In this comprehensive guide, we uncover the top summer activities in Oklahoma City that will make your vacation and weekend a memorable and delightful experience.
The summer season is filled with warm weather, days by the pool and increased sun exposure. Protecting your skin while enjoying time outdoors will allow you to enjoy the sun while also keeping your skin healthy.
Being obese comes with a long list of health risk factors that include diabetes, hypertension, heart disease, Alzheimer’s disease, lung disease and 13 types of cancer. For decades, these effects have been well known. Researchers have discovered a new link between obesity and brain function.
Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.
