Learning to Cope with Grief

by Marla Cole, licensed professional counselor and support group leader for INTEGRIS Hospice

Grief can be extremely difficult and powerful, not only mentally, but physically, socially and spiritually. Understanding what you can do to help yourself or others who are grieving can assist in managing the feelings and frustrations experienced during the grief process. Marla Cole, a licensed professional counselor, offers ideas on how to get help when you experience the loss of a loved one.