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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS Health On Your Health blog for the latest health and wellness news for all Oklahomans.

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Caffeine While Breastfeeding: What Amount Is Safe?

Navigating the world of motherhood brings countless questions, and for many new moms, one of the pressing topics is about the consumption of caffeine while breastfeeding. As you savor your morning coffee, afternoon tea or soft drink, you might wonder how these beverages could affect your nursing journey.

STAFF

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How Breastfeeding Supports Safe Sleep in Babies

Whether you’re expecting your first bundle of joy or settling into the rhythm of new parenthood, creating a quiet, calm and safe sleep area for your baby is essential. But did you know breastfeeding can be incorporated into your safe sleep routine?

STAFF

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How Can Your Thyroid Affect Pregnancy?

We learn from Mitchell West, M.D., an obstetrician/gynecologist (OBGYN) specializing in women’s health at INTEGRIS Health Medical Group Women's Baptist in Oklahoma City, about why thyroid issues happen, what complexities can develop and how to treat these conditions.

STAFF

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Cervical Health: Do Pap Smears Hurt?

The words “pap smear” can be a cringe-worthy phrase for many women, especially young women who have yet to experience their first cervical cancer screening. While this test is an important part of women’s health that can mean catching precancerous cells and other abnormalities early, the uncertainty and personal barriers associated with a pap smear can leave many women scared or hesitant to schedule a visit with their OBGYN.

Lainey Townsend

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Does Breastfeeding Make You Hungry?

Mothers who begin breastfeeding often experience a newfound sensation – the hunger for more food. Breastfeeding is hard work, and you can expect to burn several hundred more calories per day. But there are also other reasons why breastfeeding makes you hungry. Read more to find out why these changes occur and which foods to eat to replenish the lost calories.

Lainey Townsend

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Postpartum Anxiety: What are the Symptoms and Treatment Options?

Postpartum anxiety describes anxiety – intense, excessive and persistent worry – that mothers or new parents experience in the first 12 months after the birth of their child. Many parents worry about their newborn, whether it’s health or development.

Lainey Townsend

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What to Know About Yeast Infections During Pregnancy

Yeast infections, a type of fungal infection, are one of the more common ailments you can deal with during pregnancy. This blog will shed light on what causes these infections and how you can safely treat them without worrying about harming your baby.

Lainey Townsend

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Foods That Fight Hot Flashes

This blog will explain the role of food and hot flashes and compile a list of foods to add to your diet.

Lainey Townsend

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Winter Skincare Tips for Women Over 50

We’ve assembled some tried and true measures you can take right now to soothe and smooth throughout the colder months.

Lainey Townsend

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Who Should Get Screened for Cervical Cancer?

This blog will share the latest cervical cancer screening recommendations and guidelines and explore what your test results mean.

Lainey Townsend

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