Navigating the world of motherhood brings countless questions, and for many new moms, one of the pressing topics is about the consumption of caffeine while breastfeeding. As you savor your morning coffee, afternoon tea or soft drink, you might wonder how these beverages could affect your nursing journey.
Whether you’re expecting your first bundle of joy or settling into the rhythm of new parenthood, creating a quiet, calm and safe sleep area for your baby is essential. But did you know breastfeeding can be incorporated into your safe sleep routine?
We learn from Mitchell West, M.D., an obstetrician/gynecologist (OBGYN) specializing in women’s health at INTEGRIS Health Medical Group Women's Baptist in Oklahoma City, about why thyroid issues happen, what complexities can develop and how to treat these conditions.
The words “pap smear” can be a cringe-worthy phrase for many women, especially young women who have yet to experience their first cervical cancer screening. While this test is an important part of women’s health that can mean catching precancerous cells and other abnormalities early, the uncertainty and personal barriers associated with a pap smear can leave many women scared or hesitant to schedule a visit with their OBGYN.
Mothers who begin breastfeeding often experience a newfound sensation – the hunger for more food. Breastfeeding is hard work, and you can expect to burn several hundred more calories per day. But there are also other reasons why breastfeeding makes you hungry. Read more to find out why these changes occur and which foods to eat to replenish the lost calories.
Postpartum anxiety describes anxiety – intense, excessive and persistent worry – that mothers or new parents experience in the first 12 months after the birth of their child. Many parents worry about their newborn, whether it’s health or development.
Yeast infections, a type of fungal infection, are one of the more common ailments you can deal with during pregnancy. This blog will shed light on what causes these infections and how you can safely treat them without worrying about harming your baby.
Urinary tract infections are common among women, so common that many think they can treat them at home and go about their day. But are at-home treatments enough or do antibiotics provide the best remedy? This blog will explore why it’s important to treat UTIs early, which bacteria causes UTIs and which antibiotics may be prescribed to treat an infection.
Instead of turning to eggs and other processed meats for protein sources at breakfast, some consumers have ventured into the world of high-protein cereals as an alternative. This blog will explore this growing market and expand on the possible health benefits.
You may not think twice about the skin cream you rub on your face, the eyeliner you apply before work or the shampoo you lather up in your hair. These products, which seem relatively safe in theory, typically contain dozens of ingredients that are difficult to pronounce and even harder to spell. But just what are these chemicals, some of which can be considered toxins, and what do they mean for your health? We compiled a list of some of the most common ingredients and which products you can find them in.
Perimenopause is the stage between fertility and menopause. It marks the beginning of the end of your reproductive years. Perimenopause is also sometimes called the menopausal transition. We explain what perimenopause is and symptoms to look out for.
Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.
To learn more about what high risk breast cancer means, we sought out information from Nicole Sharp Cottrell, M.D., a board-certified and fellowship-trained breast surgical oncologist at INTEGRIS Breast Surgery.
How often do you think about petroleum jelly? It’s very useful. It’s an effective moisturizer and works by serving as a physical barrier on the surface of the skin, trapping moisture. There are many uses for purified petroleum jelly. We share what you should know.
Have you ever lost your appetite before a big presentation or event? Our emotional brains and our physical bodies communicate constantly and what happens to one certainly affects the other. It's called the gut-brain connection, and it’s very real. We explain what you should know.
The next time you walk past a mirror, take a second to stop and look at yourself – what you see in the reflection is your body image. These thoughts and feelings can either be positive or negative. We will detail the four aspects of body image, how societal norms affect body image and highlight tips on how to keep a positive body image.
