Asthma is a chronic lung disease where the airways swell and constrict, making it hard for air to reach the lungs. It is the most common chronic illness among children, affecting 7.5 million kids. In this blog, we talk with Seana Dean, M.D., a board-certified pediatrician with INTEGRIS Health Medical Group Del City, on how parents can manage their children’s asthma.
As students return to school and dive into sports, the summer heat poses significant health risks. In this blog, we talked to David Hopkins, D.O., a board-certified family medicine physician at INTEGRIS Health Medical Group Guthrie about the health risks of rising temperatures and the dangers posed to young athletes.
We spoke with Paul Allegra, M.D., an orthopedic surgeon with INTEGRIS Health in Edmond, about how to recognize a concussion and what next steps to take.
RSV is a common viral infection that affects the respiratory system, including the nose, throat, lungs and breathing passages. RSV comes from the Paramyxoviridae family, a group that also includes the mumps and measles. The virus can replicate anywhere in the respiratory tract, mainly the breathing tubes and lungs. This replication then causes swelling and inflammation that makes you sneeze, cough or have trouble breathing.
We provide a guide to help determine if your child is speaking enough for their age and when you should become concerned about a possible delay. Knowing what’s normal and what isn’t can help put your mind at ease.
By the time your infant celebrates their first birthday, they will have had the opportunity to receive 10 vaccinations to prevent them from various diseases and illnesses. For specific shots, such as the flu, it can be difficult to remember when your baby should become vaccinated. This blog will explain the best time for your baby to receive the flu vaccine.
Instead of turning to eggs and other processed meats for protein sources at breakfast, some consumers have ventured into the world of high-protein cereals as an alternative. This blog will explore this growing market and expand on the possible health benefits.
As the cooler months are approaching, your chances of getting sick increase. Luckily, there are several different ways you can support your immune system to get ahead of fall and winter time sicknesses. We share 5 ways you can boost your immune system.
There is a real stigma with discussing weight, whether it’s with friends or family. It’s even harder when you attempt to discuss this with your own children.
Being obese comes with a long list of health risk factors that include diabetes, hypertension, heart disease, Alzheimer’s disease, lung disease and 13 types of cancer. For decades, these effects have been well known. Researchers have discovered a new link between obesity and brain function.
Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.
Childhood obesity is a disturbing epidemic in the U.S. The number of children who suffer from it has more than tripled since 1980. This means the future health of our children is dire as they suffer from diseases that were traditionally reserved for adults - diseases like type 2 diabetes and fatty liver disease. The good news is that childhood obesity is reversible.
For people who have food allergies or are simply trying to eat healthier, it can be difficult to come up with a grocery list that is affordable and fulfilling. Instead of overspending on a pint of non-dairy ice cream, we rounded up several recipes to try at home that take just a few minutes to prepare.
It’s long been known that exercise is good for both body and mind, and that certain types of exercise are extra good for calming the mind. There’s a growing body of evidence suggesting kayaking is a double-paddled superstar when it comes to de-stressing. We share what you need to know.
When your baby transitions from milk or formula to solids, baby food purees are typically the first item to grab off the shelves at your local grocery store. However, many parents use baby-led weaning, a process that involves infants learning to feed themselves, as a way to introduce solids. We provide information on when and how to start baby-led weaning and which foods to feed your infant.
Parenting, especially for first timers, can be overwhelming from the start. To help with some of your newborn questions, we compiled some of the most commonly searched topics new parents have to provide you with a comprehensive guide on how to survive the newborn phase and raise a healthy child.
Swimming is an amazing cardio workout, it’s known for its calming, meditative effects and it’s a remarkably efficient way to burn calories. Since water supports about 90 percent of your body weight when you’re swimming, it’s often possible to continue to exercise while recovering from an ankle sprain or other injury. Did you know, though, that there are lots of other ways to exercise in water?
Play, a natural part of childhood, is just as important for adults as it is for kids. But you know as well as we do, in the hurly-burly swirl of everyday life it can be all too easy to become so focused on getting things done that we forget to lighten up, loosen up and play.
Resilience is the ability to recover quickly from difficulties – the capacity to successfully adapt to a challenging life experience. The American Psychological Association suggests that resilient people use mental, emotional, and behavioral flexibility to adjust to external and internal demands.
Trying to feed a toddler can be a headache. One day they will enjoy trying a certain food, the next it will end up on the floor as they throw it in disgust. This blog will provide tips on dealing with a picky eater and offer up easy recipes to serve to your toddler.
