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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS Health On Your Health blog for the latest health and wellness news for all Oklahomans.

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Early Signs of Autism in Children: What to Look For

Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, social interactions and interpersonal relationships. Identifying early signs, such as delayed speech, limited eye contact or repetitive behaviors, is crucial for accessing effective interventions that support a child’s growth.

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Stomach Noises: Could This be a Sign of Bowel Cancer?

Stomach noises, medically known as borborygmi, are common and usually harmless sounds produced by the movement of gas and fluids through the intestines. While these noises are typically normal, there are instances where they might indicate underlying health issues, including bowel cancer.

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Is Fruit Sugar Bad for You?

When it comes to sugar, many of us immediately think of the refined white crystals found in our favorite desserts and sweet treats. However, there's another type of sugar that often raises eyebrows – fruit sugar.

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IBS vs. Colon Cancer: How to Tell the Difference

Digestive issues can be more than just an inconvenience – they can disrupt your daily life, cause persistent discomfort and leave you searching for relief. Symptoms like abdominal pain, bloating and changes in bowel habits are often dismissed or attributed to manageable conditions like irritable bowel syndrome (IBS).

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Natural Remedies for Vaginal Dryness

Discussing sexual health – or even simply mentioning sexual organs – is a topic most people shy away from. As awkward as it may be to talk about, especially with your doctor, the reality is there are many common issues that exist.

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Do Cooling Bed Sheets Really Work?

As restful sleep becomes more and more of a challenge for Americans, cooling sheets have become a popular solution for those seeking a reprieve from tossing and turning. These sheets are designed to regulate temperature and wick away moisture, providing a cooler, drier sleep environment made to enhance your overall sleep quality.

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How to Fall Asleep Fast

Getting a good night's sleep is essential for maintaining your overall health and well-being. Yet, for many people, falling asleep quickly can feel like an impossible task. Whether it’s due to racing thoughts, stress or unhealthy habits, struggling to get quality rest can have a lasting impact.

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Easy Resistance Band Shoulder Exercises to Try at Home

Resistance bands can be beneficial for addressing shoulder discomfort through targeted exercises that promote strength, flexibility and stability. The gentle pull from latex bands facilitates gradual rehabilitation and strengthening of the shoulder muscles.

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Endometriosis Awareness: What It Is, What Causes It and Its Impact

Endometriosis is a chronic medical condition that affects millions of people, most often women of reproductive age. Despite its prevalence, it remains underdiagnosed and misunderstood, which is why raising awareness is so vital.

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Understanding Colorectal Cancer: Risk Factors and Prevention Strategies

March is colorectal cancer awareness month. Colorectal cancer, a prevalent and potentially fatal form of cancer, affects millions of Americans. In this blog, we discuss key takeaways in understanding the risks involved and ways that you can protect yourself.

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