SKIP TO CONTENT

Articles

Based on kelp’s visual appearance, you may not associate brown seaweed with versatility in the kitchen. But kelp can be added to many dishes and used in a variety of ways.

Wakame Cucumber Salad

Wakame-Cucumber Salad

Ingredients

  • 1 oz. dried wakame
  • ½ cup distilled white vinegar
  • ⅔ cup sugar
  • 3 tbsp kosher salt
  • 1 tsp black peppercorns
  • ½ English hothouse cucumber, sliced ¼-inch thick
  • ¼ medium daikon, peeled, thinly sliced

Directions

  1. Soak wakame in a small bowl of cold water for 20 minutes. Drain and squeeze wakame gently to remove excess water. Cut into 1- to 2-inch pieces.
  2. Meanwhile, bring vinegar, sugar, salt, peppercorns, and 2 cups water to a boil in a medium saucepan, whisking to dissolve sugar and salt. Let cool.
  3. Combine wakame, cucumber, daikon and pickling liquid in a medium bowl.
  4. Cover and chill at least 24 hours.
  5. Drain excess liquid just before serving.

Download PDF

Reference: Bon Appetit

What Is Kelp and How Can You Add it to Your Diet?

INTEGRIS Health On Your Health Blog

INTEGRIS Health Physicians Here For You