INTEGRIS Health Weight Loss Center

Phone

405-951-2131

Address

3435 NW 56th
Bldg A, Suite 909
Oklahoma City, OK 73112
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Turkey Sausage & Bell Pepper Egg Cups

These egg cups are a high-protein, low-carb breakfast option that are perfect for those following a post-bariatric surgery diet. They're easy to make and can be prepared ahead of time for a quick and easy breakfast throughout the week.

Ingredients:

  • ½ lb. turkey sausage crumbles
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 12 eggs
  • ½ cup cottage cheese
  • ½ cup 2% cheddar cheese

Instructions:

  1. Preheat oven to 350F.
  2. Whisk eggs together. Stir in cottage cheese. Add bell peppers, turkey sausage and cheddar cheese.
  3. Spray a muffin pan generously with cooking spray. Pour in egg mixture- about 3/4th of the way full.
  4. Bake for 30 minutes. Remove from muffin pan immediately, then allow to cool 3-4 minutes before serving.

**Reheat great! Make plenty and reheat for breakfast throughout the week.