Ingredients:

• 1 lb. lean ground beef
• ½ cup grated parmesan cheese
• ½ cup barbecue sauce (low sugar)
• 1 egg, beaten
• ½ cup chopped onion
• Liquid smoke
• Grill seasoning, optional

Instructions:

1. If baking meatloaf; Preheat oven to 375
2. If grilling, heat grill to medium high heat.
3. Mix all ingredients together- using only half of the barbecue sauce. Form into a loaf.
4. If baking- place in a loaf pan and place in oven for 45 minutes or until internal temp reaches 160F. Let stand 5 minutes and top with remaining 1/4 cup sauce.
5. If grilling- place in a grilling loaf pan (or grill basket) and put in center of grill. Close lid for 30 minutes or until internal temp reaches 160F. I recommend using a meat thermometer. Using a good oven mit, remove from grill and let stand 5 minutes. Top with remaining 1/4 cup sauce.